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Compare	Tomatoes	VS	Pumpkins

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Overview:

Detailed comparison of nutrition information for Tomatoes and Pumpkins Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mo

There are 63 differences and 18 similarities between Tomatoes, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	1 Cup, Mashed (245g)
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Origin/Cultivated from		South America	vs	North America
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Family		Solanaceae	vs	Cucurbitaceae
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
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Serving Forms		Red, Ripe, Cooked	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		18 kcal	vs	20 kcal
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Energy		73 KJ	vs	83 KJ
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Total Carbohydrates		4.01 g	vs	4.9 g
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Total Fat (lipids)		0.11 g	vs	0.07 g
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Saturated Fat		0.01 g	vs	0.04 g
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Polyunsaturated Fat		0.04 g	vs
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Dietary Fiber		0.7 g	vs	1.1 g
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Sugars		2.49 g	vs	1.02 g
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Protein		0.95 g	vs	0.72 g
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Carbohydrates
Total Carbohydrates		4.01 g	vs	4.9 g
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Dietary Fiber		0.7 g	vs	1.1 g
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Sugars		2.49 g	vs	1.02 g
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	15 mg
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Iron (Fe)		0.68 mg	vs	0.57 mg
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Magnesium (Mg)		9 mg	vs	9 mg
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Phosphorus (P)		28 mg	vs	30 mg
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Potassium (K)		218 mg	vs	230 mg
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Sodium (Na)		11 mg	vs	1 mg
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Copper (Cu)		0.08 mg	vs	0.09 mg
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Manganese (Mn)		0.1 mg	vs	0.09 mg
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Selenium (Se)		1 Âµg	vs	0.2 Âµg
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Vitamins
Vitamin A (IU)		489 IU	vs	4,992 IU
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Vitamin A, RAE		24 mcg_RAE	vs	250 mcg_RAE
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Beta Carotene		293 Âµg	vs	2,100 Âµg
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Alpha Carotene			vs	348 Âµg
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Beta Cryptoxanthin			vs	1450 Âµg
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs	1014 Âµg
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Vitamin C (total ascorbic acid)		22.8 mg	vs	4.7 mg
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Vitamin E (alpha-tocopherol)		0.56 mg	vs	0.8 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.21 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		3 Âµg	vs	0.8 Âµg
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Thiamin		0.04 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.08 mg
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Niacin		0.53 mg	vs	0.41 mg
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Vitamin B-6		0.08 mg	vs	0.04 mg
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Total Folate		13 Âµg	vs	9 Âµg
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Folate, food		13 Âµg	vs	9 Âµg
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Folate, DFE		13 mcg_DFE	vs	9 mcg_DFE
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Pantothenic acid		0.13 mg	vs	0.2 mg
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Total Choline		6.9 mg	vs	6.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	0.07 g
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16:00 (palmitic acid)		0.01 g	vs	0.03 g
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Saturated Fat		0.01 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs
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Polyunsaturated Fat		0.04 g	vs
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18:2 undifferentiated (linoleic acid)		0.04 g	vs
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Phytosterols		9 mg	vs
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Amino Acids
Protein		0.95 g	vs	0.72 g
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Tryptophan		0.01 g	vs	0.01 g
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Threonine		0.03 g	vs	0.02 g
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Isoleucine		0.03 g	vs	0.02 g
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Leucine		0.04 g	vs	0.03 g
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Lysine		0.04 g	vs	0.04 g
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Methionine		0.01 g	vs	0.01 g
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Phenylalanine		0.03 g	vs	0.02 g
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Tyrosine		0.02 g	vs	0.03 g
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Valine		0.03 g	vs	0.03 g
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Arginine		0.03 g	vs	0.04 g
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Histidine		0.02 g	vs	0.01 g
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Alanine		0.03 g	vs	0.02 g
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Aspartic acid		0.15 g	vs	0.07 g
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Glutamic acid		0.39 g	vs	0.13 g
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Glycine		0.03 g	vs	0.02 g
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Proline		0.02 g	vs	0.02 g
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Serine		0.03 g	vs	0.03 g
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