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Compare	Blueberries	VS	Pumpkins

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Overview:

Detailed comparison of nutrition information for Blueberries and Pumpkins Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 70 differences and 13 similarities between Blueberries, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
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Normal Serving Size		1 Cup (148g)	vs	1 Cup, Mashed (245g)
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Origin/Cultivated from		America, Europe, Asia Africa	vs	North America
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Family		Ericaceae	vs	Cucurbitaceae
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Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
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Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		57 kcal	vs	20 kcal
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Energy		240 KJ	vs	83 KJ
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Total Carbohydrates		14.49 g	vs	4.9 g
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Total Fat (lipids)		0.33 g	vs	0.07 g
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Saturated Fat		0.03 g	vs	0.04 g
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Polyunsaturated Fat		0.15 g	vs
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Dietary Fiber		2.4 g	vs	1.1 g
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Sugars		9.96 g	vs	1.02 g
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Protein		0.74 g	vs	0.72 g
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Carbohydrates
Total Carbohydrates		14.49 g	vs	4.9 g
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Dietary Fiber		2.4 g	vs	1.1 g
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Sugars		9.96 g	vs	1.02 g
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Sucrose		0.11 g	vs
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Glucose dextrose		4.88 g	vs
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Fructose (dextrose)		4.97 g	vs
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Starch		0.03 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	15 mg
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Iron (Fe)		0.28 mg	vs	0.57 mg
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Magnesium (Mg)		6 mg	vs	9 mg
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Phosphorus (P)		12 mg	vs	30 mg
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Potassium (K)		77 mg	vs	230 mg
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Sodium (Na)		1 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	0.09 mg
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Manganese (Mn)		0.34 mg	vs	0.09 mg
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Selenium (Se)		0.1 Âµg	vs	0.2 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	4,992 IU
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Vitamin A, RAE		3 mcg_RAE	vs	250 mcg_RAE
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Beta Carotene		32 Âµg	vs	2,100 Âµg
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Alpha Carotene			vs	348 Âµg
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Beta Cryptoxanthin			vs	1450 Âµg
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Lutein + zeaxanthin		80 Âµg	vs	1014 Âµg
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Vitamin C (total ascorbic acid)		9.7 mg	vs	4.7 mg
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Vitamin E (alpha-tocopherol)		0.57 mg	vs	0.8 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.36 mg	vs
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Delta Tocopherol		0.03 mg	vs
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Vitamin K (phylloquinone)		19.3 Âµg	vs	0.8 Âµg
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Thiamin		0.04 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.04 mg	vs	0.08 mg
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Niacin		0.42 mg	vs	0.41 mg
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Vitamin B-6		0.05 mg	vs	0.04 mg
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Total Folate		6 Âµg	vs	9 Âµg
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Folate, food		6 Âµg	vs	9 Âµg
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Folate, DFE		6 mcg_DFE	vs	9 mcg_DFE
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Pantothenic acid		0.12 mg	vs	0.2 mg
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Total Choline		6 mg	vs	6.2 mg
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.07 g
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16:00 (palmitic acid)		0.02 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.06 g	vs
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Saturated Fat		0.03 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs
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Polyunsaturated Fat		0.15 g	vs
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18:2 undifferentiated (linoleic acid)		0.09 g	vs
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Amino Acids
Protein		0.74 g	vs	0.72 g
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Tryptophan			vs	0.01 g
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Threonine		0.02 g	vs	0.02 g
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Isoleucine		0.02 g	vs	0.02 g
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Leucine		0.04 g	vs	0.03 g
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Lysine		0.01 g	vs	0.04 g
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Methionine		0.01 g	vs	0.01 g
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Phenylalanine		0.03 g	vs	0.02 g
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Tyrosine		0.01 g	vs	0.03 g
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Valine		0.03 g	vs	0.03 g
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Arginine		0.04 g	vs	0.04 g
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Histidine		0.01 g	vs	0.01 g
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Alanine		0.03 g	vs	0.02 g
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Aspartic acid		0.06 g	vs	0.07 g
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Glutamic acid		0.09 g	vs	0.13 g
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Glycine		0.03 g	vs	0.02 g
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Proline		0.03 g	vs	0.02 g
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Serine		0.02 g	vs	0.03 g
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