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Compare	Beets	VS	Tomatoes

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Overview:

Detailed comparison of nutrition information for Beets and Tomatoes Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 69 differences and 10 similarities between Beets, Tomatoes

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		0.5 Cup Slices (85g)	vs	1 Cup (240g)
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Origin/Cultivated from		Europe	vs	South America
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Family		Amaranthaceae	vs	Solanaceae
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Good for		Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation	vs	Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care
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Serving Forms		Cooked, Boiled, Drained	vs	Red, Ripe, Cooked
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Uses		Culinary, Medicinal	vs	Culinary
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Basic Nutrition Facts
Calories		44 kcal	vs	18 kcal
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Energy		184 KJ	vs	73 KJ
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Total Carbohydrates		9.96 g	vs	4.01 g
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Total Fat (lipids)		0.18 g	vs	0.11 g
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Saturated Fat		0.03 g	vs	0.01 g
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Polyunsaturated Fat		0.06 g	vs	0.04 g
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Monounsaturated Fat		0.04 g	vs	0.02 g
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Dietary Fiber		2 g	vs	0.7 g
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Sugars		7.96 g	vs	2.49 g
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Protein		1.68 g	vs	0.95 g
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Carbohydrates
Total Carbohydrates		9.96 g	vs	4.01 g
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Dietary Fiber		2 g	vs	0.7 g
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Sugars		7.96 g	vs	2.49 g
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Glucose dextrose			vs	1.18 g
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Fructose (dextrose)			vs	1.31 g
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Minerals
Calcium (Ca)		16 mg	vs	11 mg
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Iron (Fe)		0.79 mg	vs	0.68 mg
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Magnesium (Mg)		23 mg	vs	9 mg
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Phosphorus (P)		38 mg	vs	28 mg
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Potassium (K)		305 mg	vs	218 mg
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Sodium (Na)		77 mg	vs	11 mg
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Copper (Cu)		0.07 mg	vs	0.08 mg
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Manganese (Mn)		0.33 mg	vs	0.1 mg
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Selenium (Se)		0.7 Âµg	vs	1 Âµg
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Vitamins
Vitamin A (IU)		35 IU	vs	489 IU
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Vitamin A, RAE		2 mcg_RAE	vs	24 mcg_RAE
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Beta Carotene		21 Âµg	vs	293 Âµg
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Lycopene			vs	3,041 Âµg
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Lutein + zeaxanthin			vs	94 Âµg
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Vitamin C (total ascorbic acid)		3.6 mg	vs	22.8 mg
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Vitamin E (alpha-tocopherol)		0.04 mg	vs	0.56 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol			vs	0.21 mg
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Delta Tocopherol			vs	0.01 mg
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Vitamin K (phylloquinone)		0.2 Âµg	vs	3 Âµg
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Thiamin		0.03 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.04 mg	vs	0.02 mg
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Niacin		0.33 mg	vs	0.53 mg
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Vitamin B-6		0.07 mg	vs	0.08 mg
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Total Folate		80 Âµg	vs	13 Âµg
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Folate, food		80 Âµg	vs	13 Âµg
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Folate, DFE		80 mcg_DFE	vs	13 mcg_DFE
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Pantothenic acid		0.14 mg	vs	0.13 mg
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Total Choline		6.3 mg	vs	6.9 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.18 g	vs	0.11 g
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16:00 (palmitic acid)		0.03 g	vs	0.01 g
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Saturated Fat		0.03 g	vs	0.01 g
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18:1 undifferentiated (oleic acid)		0.04 g	vs	0.02 g
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Polyunsaturated Fat		0.06 g	vs	0.04 g
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18:2 undifferentiated (linoleic acid)		0.06 g	vs	0.04 g
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Monounsaturated Fat		0.04 g	vs	0.02 g
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Phytosterols			vs	9 mg
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Amino Acids
Protein		1.68 g	vs	0.95 g
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Tryptophan		0.02 g	vs	0.01 g
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Threonine		0.05 g	vs	0.03 g
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Isoleucine		0.05 g	vs	0.03 g
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Leucine		0.07 g	vs	0.04 g
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Lysine		0.06 g	vs	0.04 g
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Methionine		0.02 g	vs	0.01 g
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Phenylalanine		0.05 g	vs	0.03 g
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Tyrosine		0.04 g	vs	0.02 g
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Valine		0.06 g	vs	0.03 g
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Arginine		0.04 g	vs	0.03 g
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Histidine		0.02 g	vs	0.02 g
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Alanine		0.06 g	vs	0.03 g
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Aspartic acid		0.12 g	vs	0.15 g
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Glutamic acid		0.45 g	vs	0.39 g
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Glycine		0.03 g	vs	0.03 g
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Proline		0.04 g	vs	0.02 g
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Serine		0.06 g	vs	0.03 g
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