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Compare	Apples	VS	Beets

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Overview:

Detailed comparison of nutrition information for Apples and Beets Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more. B

There are 75 differences and 6 similarities between Apples, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	0.5 Cup Slices (85g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Europe
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Family		Rosaceae	vs	Amaranthaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
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Serving Forms		Raw	vs	Cooked, Boiled, Drained
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		52 kcal	vs	44 kcal
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Energy		218 KJ	vs	184 KJ
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Total Carbohydrates		13.81 g	vs	9.96 g
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Total Fat (lipids)		0.17 g	vs	0.18 g
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Saturated Fat		0.03 g	vs	0.03 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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Monounsaturated Fat		0.01 g	vs	0.04 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		10.39 g	vs	7.96 g
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Protein		0.26 g	vs	1.68 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	9.96 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		10.39 g	vs	7.96 g
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	16 mg
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Iron (Fe)		0.12 mg	vs	0.79 mg
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Magnesium (Mg)		5 mg	vs	23 mg
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Phosphorus (P)		11 mg	vs	38 mg
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Potassium (K)		107 mg	vs	305 mg
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Sodium (Na)		1 mg	vs	77 mg
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Copper (Cu)		0.03 mg	vs	0.07 mg
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Manganese (Mn)		0.04 mg	vs	0.33 mg
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Selenium (Se)			vs	0.7 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	35 IU
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Vitamin A, RAE		3 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		27 Âµg	vs	21 Âµg
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs	3.6 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.04 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	0.2 Âµg
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Thiamin		0.02 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.04 mg
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Niacin		0.09 mg	vs	0.33 mg
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Vitamin B-6		0.04 mg	vs	0.07 mg
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Total Folate		3 Âµg	vs	80 Âµg
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Folate, food		3 Âµg	vs	80 Âµg
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Folate, DFE		3 mcg_DFE	vs	80 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.14 mg
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Total Choline		3.4 mg	vs	6.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.18 g
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16:00 (palmitic acid)		0.02 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs
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Saturated Fat		0.03 g	vs	0.03 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.04 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.06 g
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Monounsaturated Fat		0.01 g	vs	0.04 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	1.68 g
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Tryptophan			vs	0.02 g
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Threonine		0.01 g	vs	0.05 g
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Isoleucine		0.01 g	vs	0.05 g
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Leucine		0.01 g	vs	0.07 g
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Lysine		0.01 g	vs	0.06 g
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Methionine			vs	0.02 g
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Phenylalanine		0.01 g	vs	0.05 g
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Tyrosine			vs	0.04 g
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Valine		0.01 g	vs	0.06 g
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Arginine		0.01 g	vs	0.04 g
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Histidine			vs	0.02 g
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Alanine		0.01 g	vs	0.06 g
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Aspartic acid		0.07 g	vs	0.12 g
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Glutamic acid		0.03 g	vs	0.45 g
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Glycine		0.01 g	vs	0.03 g
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Proline		0.01 g	vs	0.04 g
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Serine		0.01 g	vs	0.06 g
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