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Compare	Broccoli	VS	Tomatoes

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Overview:

Detailed comparison of nutrition information for Broccoli and Tomatoes Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mo

There are 79 differences and 6 similarities between Broccoli, Tomatoes

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Stalk, Large (11"-12" Long) 280g	vs	1 Cup (240g)
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Origin/Cultivated from		Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom	vs	South America
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Family		Brassicaceae	vs	Solanaceae
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Good for		Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies	vs	Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Red, Ripe, Cooked
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		35 kcal	vs	18 kcal
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Energy		146 KJ	vs	73 KJ
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Total Carbohydrates		7.18 g	vs	4.01 g
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Total Fat (lipids)		0.41 g	vs	0.11 g
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Saturated Fat		0.08 g	vs	0.01 g
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Polyunsaturated Fat		0.17 g	vs	0.04 g
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Monounsaturated Fat		0.04 g	vs	0.02 g
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Dietary Fiber		3.3 g	vs	0.7 g
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Sugars		1.39 g	vs	2.49 g
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Protein		2.38 g	vs	0.95 g
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Carbohydrates
Total Carbohydrates		7.18 g	vs	4.01 g
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Dietary Fiber		3.3 g	vs	0.7 g
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Sugars		1.39 g	vs	2.49 g
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Sucrose		0.08 g	vs
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Glucose dextrose		0.49 g	vs	1.18 g
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Fructose (dextrose)		0.74 g	vs	1.31 g
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Minerals
Calcium (Ca)		40 mg	vs	11 mg
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Iron (Fe)		0.67 mg	vs	0.68 mg
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Magnesium (Mg)		21 mg	vs	9 mg
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Phosphorus (P)		67 mg	vs	28 mg
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Potassium (K)		293 mg	vs	218 mg
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Sodium (Na)		41 mg	vs	11 mg
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Copper (Cu)		0.06 mg	vs	0.08 mg
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Manganese (Mn)		0.19 mg	vs	0.1 mg
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Selenium (Se)		1.6 Âµg	vs	1 Âµg
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Fluoride (F)		4 Âµg	vs
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Vitamins
Vitamin A (IU)		1548 IU	vs	489 IU
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Vitamin A, RAE		77 mcg_RAE	vs	24 mcg_RAE
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Beta Carotene		929 Âµg	vs	293 Âµg
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Lycopene			vs	3,041 Âµg
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Lutein + zeaxanthin		1080 Âµg	vs	94 Âµg
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Vitamin C (total ascorbic acid)		64.9 mg	vs	22.8 mg
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Vitamin E (alpha-tocopherol)		1.45 mg	vs	0.56 mg
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Beta Tocopherol		0.01 mg	vs	0.01 mg
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Gamma Tocopherol		0.25 mg	vs	0.21 mg
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Delta Tocopherol			vs	0.01 mg
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Vitamin K (phylloquinone)		141.1 Âµg	vs	3 Âµg
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Thiamin		0.06 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.12 mg	vs	0.02 mg
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Niacin		0.55 mg	vs	0.53 mg
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Vitamin B-6		0.2 mg	vs	0.08 mg
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Total Folate		108 Âµg	vs	13 Âµg
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Folate, food		108 Âµg	vs	13 Âµg
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Folate, DFE		108 mcg_DFE	vs	13 mcg_DFE
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Pantothenic acid		0.62 mg	vs	0.13 mg
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Total Choline		40.1 mg	vs	6.9 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.41 g	vs	0.11 g
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16:00 (palmitic acid)		0.06 g	vs	0.01 g
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18:00 (stearic acid)		0.01 g	vs
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18:3 undifferentiated (linolenic acid)		0.12 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.08 g	vs	0.01 g
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18:1 undifferentiated (oleic acid)		0.03 g	vs	0.02 g
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Polyunsaturated Fat		0.17 g	vs	0.04 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.04 g
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Monounsaturated Fat		0.04 g	vs	0.02 g
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Phytosterols			vs	9 mg
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Amino Acids
Protein		2.38 g	vs	0.95 g
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Tryptophan		0.03 g	vs	0.01 g
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Threonine		0.1 g	vs	0.03 g
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Isoleucine		0.09 g	vs	0.03 g
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Leucine		0.15 g	vs	0.04 g
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Lysine		0.16 g	vs	0.04 g
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Methionine		0.04 g	vs	0.01 g
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Phenylalanine		0.12 g	vs	0.03 g
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Tyrosine		0.06 g	vs	0.02 g
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Valine		0.14 g	vs	0.03 g
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Arginine		0.2 g	vs	0.03 g
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Histidine		0.06 g	vs	0.02 g
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Alanine		0.11 g	vs	0.03 g
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Aspartic acid		0.33 g	vs	0.15 g
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Glutamic acid		0.55 g	vs	0.39 g
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Glycine		0.1 g	vs	0.03 g
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Proline		0.11 g	vs	0.02 g
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Serine		0.13 g	vs	0.03 g
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