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Compare	Cranberries	VS	Broccoli

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Overview:

Detailed comparison of nutrition information for Cranberries and Broccoli Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 78 differences and 4 similarities between Cranberries, Broccoli

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Stalk, Large (11"-12" Long) 280g
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Origin/Cultivated from		North America	vs	Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom
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Family		Ericaceae	vs	Brassicaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies
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Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		46 kcal	vs	35 kcal
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Energy		194 KJ	vs	146 KJ
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Total Carbohydrates		12.2 g	vs	7.18 g
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Total Fat (lipids)		0.13 g	vs	0.41 g
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Saturated Fat		0.01 g	vs	0.08 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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Monounsaturated Fat		0.02 g	vs	0.04 g
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Dietary Fiber		4.6 g	vs	3.3 g
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Sugars		4.04 g	vs	1.39 g
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Protein		0.39 g	vs	2.38 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	7.18 g
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Dietary Fiber		4.6 g	vs	3.3 g
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Sugars		4.04 g	vs	1.39 g
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Sucrose		0.13 g	vs	0.08 g
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Glucose dextrose		3.28 g	vs	0.49 g
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Fructose (dextrose)		0.63 g	vs	0.74 g
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Minerals
Calcium (Ca)		8 mg	vs	40 mg
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Iron (Fe)		0.25 mg	vs	0.67 mg
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Magnesium (Mg)		6 mg	vs	21 mg
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Phosphorus (P)		13 mg	vs	67 mg
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Potassium (K)		85 mg	vs	293 mg
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Sodium (Na)		2 mg	vs	41 mg
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Copper (Cu)		0.06 mg	vs	0.06 mg
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Manganese (Mn)		0.36 mg	vs	0.19 mg
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Selenium (Se)		0.1 Âµg	vs	1.6 Âµg
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Fluoride (F)			vs	4 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	1548 IU
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Vitamin A, RAE		3 mcg_RAE	vs	77 mcg_RAE
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Beta Carotene		36 Âµg	vs	929 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	1080 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs	64.9 mg
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	1.45 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol		0.04 mg	vs	0.25 mg
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Vitamin K (phylloquinone)		5.1 Âµg	vs	141.1 Âµg
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Thiamin		0.01 mg	vs	0.06 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.12 mg
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Niacin		0.1 mg	vs	0.55 mg
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Vitamin B-6		0.06 mg	vs	0.2 mg
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Total Folate		1 Âµg	vs	108 Âµg
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Folate, food		1 Âµg	vs	108 Âµg
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Folate, DFE		1 mcg_DFE	vs	108 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.62 mg
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Total Choline		5.5 mg	vs	40.1 mg
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Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.41 g
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16:00 (palmitic acid)		0.01 g	vs	0.06 g
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18:00 (stearic acid)			vs	0.01 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.12 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.01 g	vs	0.08 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.03 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.05 g
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Monounsaturated Fat		0.02 g	vs	0.04 g
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Amino Acids
Protein		0.39 g	vs	2.38 g
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Tryptophan			vs	0.03 g
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Threonine		0.03 g	vs	0.1 g
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Isoleucine		0.03 g	vs	0.09 g
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Leucine		0.05 g	vs	0.15 g
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Lysine		0.04 g	vs	0.16 g
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Methionine			vs	0.04 g
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Phenylalanine		0.04 g	vs	0.12 g
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Tyrosine		0.03 g	vs	0.06 g
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Valine		0.05 g	vs	0.14 g
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Arginine		0.06 g	vs	0.2 g
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Histidine		0.02 g	vs	0.06 g
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Alanine		0.05 g	vs	0.11 g
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Aspartic acid		0.19 g	vs	0.33 g
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Glutamic acid		0.15 g	vs	0.55 g
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Glycine		0.05 g	vs	0.1 g
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Proline		0.03 g	vs	0.11 g
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Serine		0.05 g	vs	0.13 g
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