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Compare	Apples	VS	Broccoli

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Overview:

Detailed comparison of nutrition information for Apples and Broccoli Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 81 differences and 4 similarities between Apples, Broccoli

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Stalk, Large (11"-12" Long) 280g
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom
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Family		Rosaceae	vs	Brassicaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies
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Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	35 kcal
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Energy		218 KJ	vs	146 KJ
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Total Carbohydrates		13.81 g	vs	7.18 g
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Total Fat (lipids)		0.17 g	vs	0.41 g
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Saturated Fat		0.03 g	vs	0.08 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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Monounsaturated Fat		0.01 g	vs	0.04 g
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Dietary Fiber		2.4 g	vs	3.3 g
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Sugars		10.39 g	vs	1.39 g
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Protein		0.26 g	vs	2.38 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	7.18 g
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Dietary Fiber		2.4 g	vs	3.3 g
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Sugars		10.39 g	vs	1.39 g
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Sucrose		2 g	vs	0.08 g
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Glucose dextrose		2.43 g	vs	0.49 g
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Fructose (dextrose)		5.9 g	vs	0.74 g
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	40 mg
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Iron (Fe)		0.12 mg	vs	0.67 mg
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Magnesium (Mg)		5 mg	vs	21 mg
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Phosphorus (P)		11 mg	vs	67 mg
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Potassium (K)		107 mg	vs	293 mg
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Sodium (Na)		1 mg	vs	41 mg
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Copper (Cu)		0.03 mg	vs	0.06 mg
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Manganese (Mn)		0.04 mg	vs	0.19 mg
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Selenium (Se)			vs	1.6 Âµg
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Fluoride (F)		3.3 Âµg	vs	4 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	1548 IU
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Vitamin A, RAE		3 mcg_RAE	vs	77 mcg_RAE
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Beta Carotene		27 Âµg	vs	929 Âµg
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs	1080 Âµg
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Vitamin C (total ascorbic acid)		4.6 mg	vs	64.9 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	1.45 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol			vs	0.25 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	141.1 Âµg
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Thiamin		0.02 mg	vs	0.06 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.12 mg
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Niacin		0.09 mg	vs	0.55 mg
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Vitamin B-6		0.04 mg	vs	0.2 mg
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Total Folate		3 Âµg	vs	108 Âµg
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Folate, food		3 Âµg	vs	108 Âµg
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Folate, DFE		3 mcg_DFE	vs	108 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.62 mg
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Total Choline		3.4 mg	vs	40.1 mg
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Betaine		0.1 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.41 g
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16:00 (palmitic acid)		0.02 g	vs	0.06 g
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18:00 (stearic acid)			vs	0.01 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.12 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.03 g	vs	0.08 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.03 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.05 g
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Monounsaturated Fat		0.01 g	vs	0.04 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	2.38 g
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Tryptophan			vs	0.03 g
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Threonine		0.01 g	vs	0.1 g
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Isoleucine		0.01 g	vs	0.09 g
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Leucine		0.01 g	vs	0.15 g
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Lysine		0.01 g	vs	0.16 g
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Methionine			vs	0.04 g
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Phenylalanine		0.01 g	vs	0.12 g
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Tyrosine			vs	0.06 g
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Valine		0.01 g	vs	0.14 g
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Arginine		0.01 g	vs	0.2 g
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Histidine			vs	0.06 g
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Alanine		0.01 g	vs	0.11 g
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Aspartic acid		0.07 g	vs	0.33 g
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Glutamic acid		0.03 g	vs	0.55 g
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Glycine		0.01 g	vs	0.1 g
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Proline		0.01 g	vs	0.11 g
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Serine		0.01 g	vs	0.13 g
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