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Compare	Ginger	VS	Onions

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Overview:

Detailed comparison of nutrition information for Ginger and Onions Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 77 differences and 7 similarities between Ginger, Onions

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Tsp (2g)	vs	1 Cup, Chopped (160g)
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Origin/Cultivated from		India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon	vs	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
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Family		Zingiberaceae	vs	Amaryllidaceae
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Good for		Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
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Serving Forms		Raw	vs	Raw
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Uses		Culinary, Medicinal	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		80 kcal	vs	40 kcal
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Energy		333 KJ	vs	166 KJ
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Total Carbohydrates		17.77 g	vs	9.34 g
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Total Fat (lipids)		0.75 g	vs	0.1 g
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Saturated Fat		0.2 g	vs	0.04 g
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Polyunsaturated Fat		0.15 g	vs	0.02 g
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Monounsaturated Fat		0.15 g	vs	0.01 g
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Dietary Fiber		2 g	vs	1.7 g
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Sugars		1.7 g	vs	4.24 g
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Protein		1.82 g	vs	1.1 g
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Carbohydrates
Total Carbohydrates		17.77 g	vs	9.34 g
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Dietary Fiber		2 g	vs	1.7 g
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Sugars		1.7 g	vs	4.24 g
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Sucrose			vs	0.99 g
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Glucose dextrose			vs	2 g
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Fructose (dextrose)			vs	1.29 g
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Minerals
Calcium (Ca)		16 mg	vs	23 mg
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Iron (Fe)		0.6 mg	vs	0.21 mg
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Magnesium (Mg)		43 mg	vs	10 mg
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Phosphorus (P)		34 mg	vs	29 mg
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Potassium (K)		415 mg	vs	146 mg
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Sodium (Na)		13 mg	vs	4 mg
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Copper (Cu)		0.23 mg	vs	0.04 mg
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Manganese (Mn)		0.23 mg	vs	0.13 mg
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Selenium (Se)		0.7 Âµg	vs	1 Âµg
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Fluoride (F)			vs	1.1 Âµg
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Vitamins
Vitamin A (IU)			vs	2 IU
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Beta Carotene			vs	1 Âµg
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Lutein + zeaxanthin			vs	4 Âµg
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Vitamin C (total ascorbic acid)		5 mg	vs	7.4 mg
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Vitamin E (alpha-tocopherol)		0.26 mg	vs	0.02 mg
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Vitamin K (phylloquinone)		0.1 Âµg	vs	0.4 Âµg
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Thiamin		0.03 mg	vs	0.05 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.03 mg
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Niacin		0.75 mg	vs	0.12 mg
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Vitamin B-6		0.16 mg	vs	0.12 mg
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Total Folate		11 Âµg	vs	19 Âµg
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Folate, food		11 Âµg	vs	19 Âµg
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Folate, DFE		11 mcg_DFE	vs	19 mcg_DFE
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Pantothenic acid		0.2 mg	vs	0.12 mg
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Total Choline		28.8 mg	vs	6.1 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.75 g	vs	0.1 g
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8:00 (caprylic acid)		0.01 g	vs
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12:00 (lauric acid)		0.04 g	vs
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14:00 (myristic acid)		0.02 g	vs
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16:00 (palmitic acid)		0.12 g	vs	0.03 g
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18:00 (stearic acid)		0.02 g	vs
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18:3 undifferentiated (linolenic acid)		0.03 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.02 g	vs
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Saturated Fat		0.2 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.12 g	vs	0.01 g
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20:01		0.01 g	vs
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Polyunsaturated Fat		0.15 g	vs	0.02 g
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18:2 undifferentiated (linoleic acid)		0.12 g	vs	0.01 g
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Monounsaturated Fat		0.15 g	vs	0.01 g
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Phytosterols		15 mg	vs	15 mg
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Amino Acids
Protein		1.82 g	vs	1.1 g
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Tryptophan		0.01 g	vs	0.01 g
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Threonine		0.04 g	vs	0.02 g
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Isoleucine		0.05 g	vs	0.01 g
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Leucine		0.07 g	vs	0.03 g
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Lysine		0.06 g	vs	0.04 g
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Methionine		0.01 g	vs
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Phenylalanine		0.05 g	vs	0.03 g
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Tyrosine		0.02 g	vs	0.01 g
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Valine		0.07 g	vs	0.02 g
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Arginine		0.04 g	vs	0.1 g
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Histidine		0.03 g	vs	0.01 g
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Alanine		0.03 g	vs	0.02 g
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Aspartic acid		0.21 g	vs	0.09 g
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Glutamic acid		0.16 g	vs	0.26 g
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Glycine		0.04 g	vs	0.03 g
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Proline		0.04 g	vs	0.01 g
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Serine		0.05 g	vs	0.02 g
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