Home > Superfoods > Comparison

Compare	Apples	VS	Onions

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Apples and Onions Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 70 differences and 10 similarities between Apples, Onions

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Cup, Chopped (160g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
	[X] Add Comment about “Origin/Cultivated from”
Family		Rosaceae	vs	Amaryllidaceae
	[X] Add Comment about “Family”
Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Raw
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary, Medicinal
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		52 kcal	vs	40 kcal
	[X] Add Comment about “Calories”
Energy		218 KJ	vs	166 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		13.81 g	vs	9.34 g
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.17 g	vs	0.1 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.03 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.05 g	vs	0.02 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.01 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2.4 g	vs	1.7 g
	[X] Add Comment about “Dietary Fiber”
Sugars		10.39 g	vs	4.24 g
	[X] Add Comment about “Sugars”
Protein		0.26 g	vs	1.1 g
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		13.81 g	vs	9.34 g
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2.4 g	vs	1.7 g
	[X] Add Comment about “Dietary Fiber”
Sugars		10.39 g	vs	4.24 g
	[X] Add Comment about “Sugars”
Sucrose		2 g	vs	0.99 g
	[X] Add Comment about “Sucrose”
Glucose dextrose		2.43 g	vs	2 g
	[X] Add Comment about “Glucose dextrose”
Fructose (dextrose)		5.9 g	vs	1.29 g
	[X] Add Comment about “Fructose (dextrose)”
Starch		0.05 g	vs
	[X] Add Comment about “Starch”

Minerals
Calcium (Ca)		6 mg	vs	23 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.12 mg	vs	0.21 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		5 mg	vs	10 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		11 mg	vs	29 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		107 mg	vs	146 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		1 mg	vs	4 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.03 mg	vs	0.04 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.04 mg	vs	0.13 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)			vs	1 Âµg
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)		3.3 Âµg	vs	1.1 Âµg
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		54 IU	vs	2 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		3 mcg_RAE	vs
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene		27 Âµg	vs	1 Âµg
	[X] Add Comment about “Beta Carotene”
Beta Cryptoxanthin		11 Âµg	vs
	[X] Add Comment about “Beta Cryptoxanthin”
Lutein + zeaxanthin		29 Âµg	vs	4 Âµg
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		4.6 mg	vs	7.4 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.02 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Vitamin K (phylloquinone)		2 Âµg	vs	0.4 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.02 mg	vs	0.05 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.03 mg	vs	0.03 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.09 mg	vs	0.12 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.04 mg	vs	0.12 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		3 Âµg	vs	19 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		3 Âµg	vs	19 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		3 mcg_DFE	vs	19 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.06 mg	vs	0.12 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		3.4 mg	vs	6.1 mg
	[X] Add Comment about “Total Choline”
Betaine		0.1 mg	vs	0.1 mg
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.1 g
	[X] Add Comment about “Total Fat (lipids)”
16:00 (palmitic acid)		0.02 g	vs	0.03 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:3 undifferentiated (linolenic acid)		0.01 g	vs
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
Saturated Fat		0.03 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.01 g	vs	0.01 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
Polyunsaturated Fat		0.05 g	vs	0.02 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.01 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.01 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”
Phytosterols		12 mg	vs	15 mg
	[X] Add Comment about “Phytosterols”

Amino Acids
Protein		0.26 g	vs	1.1 g
	[X] Add Comment about “Protein”
Tryptophan			vs	0.01 g
	[X] Add Comment about “Tryptophan”
Threonine		0.01 g	vs	0.02 g
	[X] Add Comment about “Threonine”
Isoleucine		0.01 g	vs	0.01 g
	[X] Add Comment about “Isoleucine”
Leucine		0.01 g	vs	0.03 g
	[X] Add Comment about “Leucine”
Lysine		0.01 g	vs	0.04 g
	[X] Add Comment about “Lysine”
Phenylalanine		0.01 g	vs	0.03 g
	[X] Add Comment about “Phenylalanine”
Tyrosine			vs	0.01 g
	[X] Add Comment about “Tyrosine”
Valine		0.01 g	vs	0.02 g
	[X] Add Comment about “Valine”
Arginine		0.01 g	vs	0.1 g
	[X] Add Comment about “Arginine”
Histidine			vs	0.01 g
	[X] Add Comment about “Histidine”
Alanine		0.01 g	vs	0.02 g
	[X] Add Comment about “Alanine”
Aspartic acid		0.07 g	vs	0.09 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.03 g	vs	0.26 g
	[X] Add Comment about “Glutamic acid”
Glycine		0.01 g	vs	0.03 g
	[X] Add Comment about “Glycine”
Proline		0.01 g	vs	0.01 g
	[X] Add Comment about “Proline”
Serine		0.01 g	vs	0.02 g
	[X] Add Comment about “Serine”