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Compare	Cranberries	VS	Onions

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Overview:

Detailed comparison of nutrition information for Cranberries and Onions Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 71 differences and 8 similarities between Cranberries, Onions

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Cup, Chopped (160g)
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Origin/Cultivated from		North America	vs	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
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Family		Ericaceae	vs	Amaryllidaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		46 kcal	vs	40 kcal
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Energy		194 KJ	vs	166 KJ
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Total Carbohydrates		12.2 g	vs	9.34 g
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Total Fat (lipids)		0.13 g	vs	0.1 g
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Saturated Fat		0.01 g	vs	0.04 g
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Polyunsaturated Fat		0.05 g	vs	0.02 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Dietary Fiber		4.6 g	vs	1.7 g
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Sugars		4.04 g	vs	4.24 g
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Protein		0.39 g	vs	1.1 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	9.34 g
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Dietary Fiber		4.6 g	vs	1.7 g
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Sugars		4.04 g	vs	4.24 g
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Sucrose		0.13 g	vs	0.99 g
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Glucose dextrose		3.28 g	vs	2 g
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Fructose (dextrose)		0.63 g	vs	1.29 g
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Minerals
Calcium (Ca)		8 mg	vs	23 mg
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Iron (Fe)		0.25 mg	vs	0.21 mg
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Magnesium (Mg)		6 mg	vs	10 mg
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Phosphorus (P)		13 mg	vs	29 mg
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Potassium (K)		85 mg	vs	146 mg
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Sodium (Na)		2 mg	vs	4 mg
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Copper (Cu)		0.06 mg	vs	0.04 mg
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Manganese (Mn)		0.36 mg	vs	0.13 mg
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Selenium (Se)		0.1 Âµg	vs	1 Âµg
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Fluoride (F)			vs	1.1 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	2 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		36 Âµg	vs	1 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	4 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs	7.4 mg
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.02 mg
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Gamma Tocopherol		0.04 mg	vs
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Vitamin K (phylloquinone)		5.1 Âµg	vs	0.4 Âµg
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Thiamin		0.01 mg	vs	0.05 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.03 mg
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Niacin		0.1 mg	vs	0.12 mg
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Vitamin B-6		0.06 mg	vs	0.12 mg
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Total Folate		1 Âµg	vs	19 Âµg
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Folate, food		1 Âµg	vs	19 Âµg
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Folate, DFE		1 mcg_DFE	vs	19 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.12 mg
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Total Choline		5.5 mg	vs	6.1 mg
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Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.1 g
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16:00 (palmitic acid)		0.01 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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Saturated Fat		0.01 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	0.02 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.01 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Phytosterols			vs	15 mg
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Amino Acids
Protein		0.39 g	vs	1.1 g
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Tryptophan			vs	0.01 g
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Threonine		0.03 g	vs	0.02 g
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Isoleucine		0.03 g	vs	0.01 g
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Leucine		0.05 g	vs	0.03 g
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Lysine		0.04 g	vs	0.04 g
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Phenylalanine		0.04 g	vs	0.03 g
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Tyrosine		0.03 g	vs	0.01 g
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Valine		0.05 g	vs	0.02 g
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Arginine		0.06 g	vs	0.1 g
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Histidine		0.02 g	vs	0.01 g
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Alanine		0.05 g	vs	0.02 g
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Aspartic acid		0.19 g	vs	0.09 g
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Glutamic acid		0.15 g	vs	0.26 g
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Glycine		0.05 g	vs	0.03 g
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Proline		0.03 g	vs	0.01 g
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Serine		0.05 g	vs	0.02 g
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