Home > Superfoods > Comparison

Compare	Ginger	VS	Salmon

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Ginger and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 86 differences and 1 similarities between Ginger, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Tsp (2g)	vs	3 Oz (85g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon	vs	North America
	[X] Add Comment about “Origin/Cultivated from”
Family		Zingiberaceae	vs	Salmonidae
	[X] Add Comment about “Family”
Good for		Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Chinook, Cooked, Dry Heat
	[X] Add Comment about “Serving Forms”
Uses		Culinary, Medicinal	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		80 kcal	vs	231 kcal
	[X] Add Comment about “Calories”
Energy		333 KJ	vs	967 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		17.77 g	vs
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.75 g	vs	13.38 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.2 g	vs	3.21 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.15 g	vs	2.66 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.15 g	vs	5.74 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		1.7 g	vs
	[X] Add Comment about “Sugars”
Protein		1.82 g	vs	25.72 g
	[X] Add Comment about “Protein”
Cholesterol			vs	85 mg
	[X] Add Comment about “Cholesterol”

Carbohydrates
Total Carbohydrates		17.77 g	vs
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		1.7 g	vs
	[X] Add Comment about “Sugars”

Minerals
Calcium (Ca)		16 mg	vs	28 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.6 mg	vs	0.91 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		43 mg	vs	122 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		34 mg	vs	371 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		415 mg	vs	505 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		13 mg	vs	60 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.23 mg	vs	0.05 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.23 mg	vs	0.02 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		0.7 Âµg	vs	46.8 Âµg
	[X] Add Comment about “Selenium (Se)”

Vitamins
Vitamin A (IU)			vs	496 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE			vs	149 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Retinol			vs	149 Âµg
	[X] Add Comment about “Retinol”
Vitamin C (total ascorbic acid)		5 mg	vs	4.1 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		0.26 mg	vs
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Vitamin K (phylloquinone)		0.1 Âµg	vs
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.03 mg	vs	0.04 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.03 mg	vs	0.15 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.75 mg	vs	10.05 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.16 mg	vs	0.46 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		11 Âµg	vs	35 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		11 Âµg	vs	35 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		11 mcg_DFE	vs	35 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Vitamin B-12			vs	3 Âµg
	[X] Add Comment about “Vitamin B-12”
Pantothenic acid		0.2 mg	vs	0.87 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		28.8 mg	vs
	[X] Add Comment about “Total Choline”

Fats and Fatty Acids
Total Fat (lipids)		0.75 g	vs	13.38 g
	[X] Add Comment about “Total Fat (lipids)”
8:00 (caprylic acid)		0.01 g	vs
	[X] Add Comment about “8:00 (caprylic acid)”
12:00 (lauric acid)		0.04 g	vs
	[X] Add Comment about “12:00 (lauric acid)”
14:00 (myristic acid)		0.02 g	vs	0.46 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.12 g	vs	2 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)		0.02 g	vs	0.71 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.03 g	vs	0.11 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)		0.02 g	vs	1.13 g
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		0.2 g	vs	3.21 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.12 g	vs	3.59 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
20:01		0.01 g	vs	0.58 g
	[X] Add Comment about “20:01”
22:1 undifferentiated (erucic acid)			vs	0.44 g
	[X] Add Comment about “22:1 undifferentiated (erucic acid)”
Polyunsaturated Fat		0.15 g	vs	2.66 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.12 g	vs	0.14 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
	[X] Add Comment about “18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)”
20:4 undifferentiated (arachidonic acid)			vs	0.2 g
	[X] Add Comment about “20:4 undifferentiated (arachidonic acid)”
20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
	[X] Add Comment about “20:5 n-3 (EPA) (timnodonic acid)”
22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
	[X] Add Comment about “22:5 n-3 (DPA) (clupanodonic acid)”
22:6 n-3 (DHA)			vs	0.73 g
	[X] Add Comment about “22:6 n-3 (DHA)”
Monounsaturated Fat		0.15 g	vs	5.74 g
	[X] Add Comment about “Monounsaturated Fat”
Phytosterols		15 mg	vs
	[X] Add Comment about “Phytosterols”

Amino Acids
Protein		1.82 g	vs	25.72 g
	[X] Add Comment about “Protein”
Tryptophan		0.01 g	vs	0.29 g
	[X] Add Comment about “Tryptophan”
Threonine		0.04 g	vs	1.13 g
	[X] Add Comment about “Threonine”
Isoleucine		0.05 g	vs	1.18 g
	[X] Add Comment about “Isoleucine”
Leucine		0.07 g	vs	2 g
	[X] Add Comment about “Leucine”
Lysine		0.06 g	vs	2 g
	[X] Add Comment about “Lysine”
Methionine		0.01 g	vs	0.76 g
	[X] Add Comment about “Methionine”
Phenylalanine		0.05 g	vs	1 g
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.02 g	vs	0.87 g
	[X] Add Comment about “Tyrosine”
Valine		0.07 g	vs	1.33 g
	[X] Add Comment about “Valine”
Arginine		0.04 g	vs	2 g
	[X] Add Comment about “Arginine”
Histidine		0.03 g	vs	0.76 g
	[X] Add Comment about “Histidine”
Alanine		0.03 g	vs	1.55 g
	[X] Add Comment about “Alanine”
Aspartic acid		0.21 g	vs	2.63 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.16 g	vs	3.84 g
	[X] Add Comment about “Glutamic acid”
Glycine		0.04 g	vs	1.23 g
	[X] Add Comment about “Glycine”
Proline		0.04 g	vs	0.91 g
	[X] Add Comment about “Proline”
Serine		0.05 g	vs	1.05 g
	[X] Add Comment about “Serine”