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Compare	Apples	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Apples and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 91 differences and 3 similarities between Apples, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	3 Oz (85g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	North America
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Family		Rosaceae	vs	Salmonidae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Raw	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	231 kcal
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Energy		218 KJ	vs	967 KJ
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Total Carbohydrates		13.81 g	vs
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Total Fat (lipids)		0.17 g	vs	13.38 g
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Saturated Fat		0.03 g	vs	3.21 g
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Polyunsaturated Fat		0.05 g	vs	2.66 g
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Monounsaturated Fat		0.01 g	vs	5.74 g
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Protein		0.26 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		13.81 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	28 mg
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Iron (Fe)		0.12 mg	vs	0.91 mg
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Magnesium (Mg)		5 mg	vs	122 mg
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Phosphorus (P)		11 mg	vs	371 mg
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Potassium (K)		107 mg	vs	505 mg
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Sodium (Na)		1 mg	vs	60 mg
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Copper (Cu)		0.03 mg	vs	0.05 mg
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Manganese (Mn)		0.04 mg	vs	0.02 mg
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Selenium (Se)			vs	46.8 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	496 IU
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Vitamin A, RAE		3 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		27 Âµg	vs
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs	4.1 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs
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Vitamin K (phylloquinone)		2 Âµg	vs
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Thiamin		0.02 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.15 mg
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Niacin		0.09 mg	vs	10.05 mg
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Vitamin B-6		0.04 mg	vs	0.46 mg
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Total Folate		3 Âµg	vs	35 Âµg
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Folate, food		3 Âµg	vs	35 Âµg
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Folate, DFE		3 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.06 mg	vs	0.87 mg
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Total Choline		3.4 mg	vs
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	13.38 g
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14:00 (myristic acid)			vs	0.46 g
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16:00 (palmitic acid)		0.02 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.13 g
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Saturated Fat		0.03 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.05 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.01 g	vs	5.74 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	25.72 g
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Tryptophan			vs	0.29 g
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Threonine		0.01 g	vs	1.13 g
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Isoleucine		0.01 g	vs	1.18 g
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Leucine		0.01 g	vs	2 g
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Lysine		0.01 g	vs	2 g
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Methionine			vs	0.76 g
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Phenylalanine		0.01 g	vs	1 g
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Tyrosine			vs	0.87 g
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Valine		0.01 g	vs	1.33 g
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Arginine		0.01 g	vs	2 g
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Histidine			vs	0.76 g
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Alanine		0.01 g	vs	1.55 g
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Aspartic acid		0.07 g	vs	2.63 g
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Glutamic acid		0.03 g	vs	3.84 g
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Glycine		0.01 g	vs	1.23 g
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Proline		0.01 g	vs	0.91 g
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Serine		0.01 g	vs	1.05 g
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