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Compare	Cranberries	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Cranberries and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 88 differences and 3 similarities between Cranberries, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	3 Oz (85g)
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Origin/Cultivated from		North America	vs	North America
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Family		Ericaceae	vs	Salmonidae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Raw	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		46 kcal	vs	231 kcal
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Energy		194 KJ	vs	967 KJ
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Total Carbohydrates		12.2 g	vs
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Total Fat (lipids)		0.13 g	vs	13.38 g
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Saturated Fat		0.01 g	vs	3.21 g
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Polyunsaturated Fat		0.05 g	vs	2.66 g
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Monounsaturated Fat		0.02 g	vs	5.74 g
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Dietary Fiber		4.6 g	vs
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Sugars		4.04 g	vs
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Protein		0.39 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		12.2 g	vs
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Dietary Fiber		4.6 g	vs
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Sugars		4.04 g	vs
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Sucrose		0.13 g	vs
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Glucose dextrose		3.28 g	vs
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Fructose (dextrose)		0.63 g	vs
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Minerals
Calcium (Ca)		8 mg	vs	28 mg
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Iron (Fe)		0.25 mg	vs	0.91 mg
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Magnesium (Mg)		6 mg	vs	122 mg
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Phosphorus (P)		13 mg	vs	371 mg
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Potassium (K)		85 mg	vs	505 mg
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Sodium (Na)		2 mg	vs	60 mg
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Copper (Cu)		0.06 mg	vs	0.05 mg
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Manganese (Mn)		0.36 mg	vs	0.02 mg
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Selenium (Se)		0.1 Âµg	vs	46.8 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	496 IU
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Vitamin A, RAE		3 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		36 Âµg	vs
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Lutein + zeaxanthin		91 Âµg	vs
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Vitamin C (total ascorbic acid)		13.3 mg	vs	4.1 mg
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Vitamin E (alpha-tocopherol)		1.2 mg	vs
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Gamma Tocopherol		0.04 mg	vs
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Vitamin K (phylloquinone)		5.1 Âµg	vs
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Thiamin		0.01 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.15 mg
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Niacin		0.1 mg	vs	10.05 mg
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Vitamin B-6		0.06 mg	vs	0.46 mg
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Total Folate		1 Âµg	vs	35 Âµg
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Folate, food		1 Âµg	vs	35 Âµg
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Folate, DFE		1 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.29 mg	vs	0.87 mg
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Total Choline		5.5 mg	vs
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	13.38 g
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14:00 (myristic acid)			vs	0.46 g
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16:00 (palmitic acid)		0.01 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.13 g
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Saturated Fat		0.01 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.05 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.02 g	vs	5.74 g
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Amino Acids
Protein		0.39 g	vs	25.72 g
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Tryptophan			vs	0.29 g
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Threonine		0.03 g	vs	1.13 g
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Isoleucine		0.03 g	vs	1.18 g
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Leucine		0.05 g	vs	2 g
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Lysine		0.04 g	vs	2 g
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Methionine			vs	0.76 g
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Phenylalanine		0.04 g	vs	1 g
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Tyrosine		0.03 g	vs	0.87 g
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Valine		0.05 g	vs	1.33 g
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Arginine		0.06 g	vs	2 g
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Histidine		0.02 g	vs	0.76 g
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Alanine		0.05 g	vs	1.55 g
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Aspartic acid		0.19 g	vs	2.63 g
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Glutamic acid		0.15 g	vs	3.84 g
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Glycine		0.05 g	vs	1.23 g
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Proline		0.03 g	vs	0.91 g
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Serine		0.05 g	vs	1.05 g
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