Add another Item to this comparison
Add Item
All attributes
Differences
Similarities
General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Fruit Without Seeds (159g)
vs
1 Cup (240g)
Origin/Cultivated from
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan
vs
South America
Family
Rutaceae
vs
Solanaceae
Good for
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
vs
Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care
Serving Forms
Raw
vs
Red, Ripe, Cooked
Uses
Culinary
vs
Culinary
Basic Nutrition Facts
Calories
63 kcal
vs
18 kcal
Energy
262 KJ
vs
73 KJ
Total Carbohydrates
15.5 g
vs
4.01 g
Total Fat (lipids)
0.3 g
vs
0.11 g
Saturated Fat
0.04 g
vs
0.01 g
Polyunsaturated Fat
0.06 g
vs
0.04 g
Monounsaturated Fat
0.05 g
vs
0.02 g
Dietary Fiber
4.5 g
vs
0.7 g
Sugars
vs
2.49 g
Protein
1.3 g
vs
0.95 g
Carbohydrates
Total Carbohydrates
15.5 g
vs
4.01 g
Dietary Fiber
4.5 g
vs
0.7 g
Sugars
vs
2.49 g
Glucose dextrose
vs
1.18 g
Fructose (dextrose)
vs
1.31 g
Minerals
Calcium (Ca)
70 mg
vs
11 mg
Iron (Fe)
0.8 mg
vs
0.68 mg
Magnesium (Mg)
14 mg
vs
9 mg
Phosphorus (P)
22 mg
vs
28 mg
Potassium (K)
196 mg
vs
218 mg
Sodium (Na)
2 mg
vs
11 mg
Copper (Cu)
0.06 mg
vs
0.08 mg
Manganese (Mn)
vs
0.1 mg
Selenium (Se)
0.7 µg
vs
1 µg
Vitamins
Vitamin A (IU)
250 IU
vs
489 IU
Vitamin A, RAE
13 mcg_RAE
vs
24 mcg_RAE
Beta Carotene
vs
293 µg
Lycopene
vs
3,041 µg
Lutein + zeaxanthin
vs
94 µg
Vitamin C (total ascorbic acid)
71 mg
vs
22.8 mg
Vitamin E (alpha-tocopherol)
vs
0.56 mg
Beta Tocopherol
vs
0.01 mg
Gamma Tocopherol
vs
0.21 mg
Delta Tocopherol
vs
0.01 mg
Vitamin K (phylloquinone)
vs
3 µg
Thiamin
0.1 mg
vs
0.04 mg
Riboflavin (Vitamin B2)
0.05 mg
vs
0.02 mg
Niacin
1 mg
vs
0.53 mg
Vitamin B-6
0.09 mg
vs
0.08 mg
Total Folate
30 µg
vs
13 µg
Folate, food
30 µg
vs
13 µg
Folate, DFE
30 mcg_DFE
vs
13 mcg_DFE
Pantothenic acid
0.33 mg
vs
0.13 mg
Total Choline
vs
6.9 mg
Fats and Fatty Acids
Total Fat (lipids)
0.3 g
vs
0.11 g
16:00 (palmitic acid)
0.03 g
vs
0.01 g
18:3 undifferentiated (linolenic acid)
0.02 g
vs
16:1 undifferentiated (palmitoleic acid)
0.01 g
vs
Saturated Fat
0.04 g
vs
0.01 g
18:1 undifferentiated (oleic acid)
0.05 g
vs
0.02 g
Polyunsaturated Fat
0.06 g
vs
0.04 g
18:2 undifferentiated (linoleic acid)
0.04 g
vs
0.04 g
Monounsaturated Fat
0.05 g
vs
0.02 g
Phytosterols
vs
9 mg
Amino Acids
Protein
1.3 g
vs
0.95 g
Tryptophan
0.01 g
vs
0.01 g
Threonine
0.02 g
vs
0.03 g
Isoleucine
0.04 g
vs
0.03 g
Leucine
0.03 g
vs
0.04 g
Lysine
0.07 g
vs
0.04 g
Methionine
0.03 g
vs
0.01 g
Phenylalanine
0.04 g
vs
0.03 g
Tyrosine
0.02 g
vs
0.02 g
Valine
0.05 g
vs
0.03 g
Arginine
0.09 g
vs
0.03 g
Histidine
0.02 g
vs
0.02 g
Alanine
0.07 g
vs
0.03 g
Aspartic acid
0.16 g
vs
0.15 g
Glutamic acid
0.13 g
vs
0.39 g
Glycine
0.13 g
vs
0.03 g
Proline
0.06 g
vs
0.02 g
Serine
0.05 g
vs
0.03 g
Other
Water
82.3 g
vs
94.34 g
Ash
0.6 g
vs
0.6 g
Compare Oranges vs Tomatoes Superfoods
cancel