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Compare Oranges VS Tomatoes
 
 
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Overview:

Detailed comparison of nutrition information for Oranges and Tomatoes Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor
There are 70 differences and 11 similarities between Oranges, Tomatoes
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Fruit Without Seeds (159g) vs   1 Cup (240g)  
 
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Origin/Cultivated from   China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan vs   South America  
 
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Family   Rutaceae vs   Solanaceae  
 
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Good for   Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections vs   Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care  
 
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Serving Forms   Raw vs   Red, Ripe, Cooked  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
63 kcal
vs   18 kcal
 
 
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Energy   
262 KJ
vs   73 KJ
 
 
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Total Carbohydrates   
15.5 g
vs   4.01 g
 
 
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Total Fat (lipids)   
0.3 g
vs   0.11 g
 
 
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Saturated Fat   
0.04 g
vs   0.01 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   0.04 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.02 g
 
 
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Dietary Fiber   
4.5 g
vs   0.7 g
 
 
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Sugars    vs   2.49 g
 
 
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Protein   
1.3 g
vs   0.95 g
 
 
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Carbohydrates
Total Carbohydrates   
15.5 g
vs   4.01 g
 
 
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Dietary Fiber   
4.5 g
vs   0.7 g
 
 
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Sugars    vs   2.49 g
 
 
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Glucose dextrose    vs   1.18 g
 
 
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Fructose (dextrose)    vs   1.31 g
 
 
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Minerals
Calcium (Ca)   
70 mg
vs   11 mg
 
 
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Iron (Fe)   
0.8 mg
vs   0.68 mg
 
 
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Magnesium (Mg)   
14 mg
vs   9 mg
 
 
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Phosphorus (P)   
22 mg
vs   28 mg
 
 
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Potassium (K)   
196 mg
vs   218 mg
 
 
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Sodium (Na)   
2 mg
vs   11 mg
 
 
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Copper (Cu)   
0.06 mg
vs   0.08 mg
 
 
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Manganese (Mn)    vs   0.1 mg
 
 
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Selenium (Se)   
0.7 µg
vs   1 µg
 
 
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Vitamins
Vitamin A (IU)   
250 IU
vs   489 IU
 
 
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Vitamin A, RAE   
13 mcg_RAE
vs   24 mcg_RAE
 
 
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Beta Carotene    vs   293 µg
 
 
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Lycopene    vs   3,041 µg
 
 
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Lutein + zeaxanthin    vs   94 µg
 
 
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Vitamin C (total ascorbic acid)   
71 mg
vs   22.8 mg
 
 
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Vitamin E (alpha-tocopherol)    vs   0.56 mg
 
 
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Beta Tocopherol    vs   0.01 mg
 
 
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Gamma Tocopherol    vs   0.21 mg
 
 
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Delta Tocopherol    vs   0.01 mg
 
 
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Vitamin K (phylloquinone)    vs   3 µg
 
 
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Thiamin   
0.1 mg
vs   0.04 mg
 
 
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Riboflavin (Vitamin B2)   
0.05 mg
vs   0.02 mg
 
 
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Niacin   
1 mg
vs   0.53 mg
 
 
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Vitamin B-6   
0.09 mg
vs   0.08 mg
 
 
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Total Folate   
30 µg
vs   13 µg
 
 
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Folate, food   
30 µg
vs   13 µg
 
 
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Folate, DFE   
30 mcg_DFE
vs   13 mcg_DFE
 
 
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Pantothenic acid   
0.33 mg
vs   0.13 mg
 
 
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Total Choline    vs   6.9 mg
 
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.3 g
vs   0.11 g
 
 
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16:00 (palmitic acid)   
0.03 g
vs   0.01 g
 
 
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18:3 undifferentiated (linolenic acid)   
0.02 g
vs     
 
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16:1 undifferentiated (palmitoleic acid)   
0.01 g
vs     
 
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Saturated Fat   
0.04 g
vs   0.01 g
 
 
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18:1 undifferentiated (oleic acid)   
0.05 g
vs   0.02 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   0.04 g
 
 
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18:2 undifferentiated (linoleic acid)   
0.04 g
vs   0.04 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.02 g
 
 
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Phytosterols    vs   9 mg
 
 
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Amino Acids
Protein   
1.3 g
vs   0.95 g
 
 
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Tryptophan   
0.01 g
vs   0.01 g
 
 
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Threonine   
0.02 g
vs   0.03 g
 
 
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Isoleucine   
0.04 g
vs   0.03 g
 
 
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Leucine   
0.03 g
vs   0.04 g
 
 
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Lysine   
0.07 g
vs   0.04 g
 
 
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Methionine   
0.03 g
vs   0.01 g
 
 
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Phenylalanine   
0.04 g
vs   0.03 g
 
 
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Tyrosine   
0.02 g
vs   0.02 g
 
 
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Valine   
0.05 g
vs   0.03 g
 
 
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Arginine   
0.09 g
vs   0.03 g
 
 
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Histidine   
0.02 g
vs   0.02 g
 
 
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Alanine   
0.07 g
vs   0.03 g
 
 
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Aspartic acid   
0.16 g
vs   0.15 g
 
 
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Glutamic acid   
0.13 g
vs   0.39 g
 
 
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Glycine   
0.13 g
vs   0.03 g
 
 
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Proline   
0.06 g
vs   0.02 g
 
 
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Serine   
0.05 g
vs   0.03 g
 
 
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Other
Water   
82.3 g
vs   94.34 g
 
 
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Ash   
0.6 g
vs   0.6 g
 
 
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Compare Oranges vs Tomatoes Superfoods


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