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Compare	Pumpkins	VS	Dark Chocolate

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Overview:

Detailed comparison of nutrition information for Pumpkins and Dark Chocolate Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals

There are 101 differences and 5 similarities between Pumpkins, Dark Chocolate

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Mashed (245g)	vs	1 Bar (101g)
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Origin/Cultivated from		North America	vs	Spain
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Family		Cucurbitaceae	vs	Theobroma Cacao
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Good for		Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity	vs	Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Dark, 70-85% Cacao Solids
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		20 kcal	vs	598 kcal
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Energy		83 KJ	vs	2,500 KJ
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Total Carbohydrates		4.9 g	vs	45.9 g
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Total Fat (lipids)		0.07 g	vs	42.63 g
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Saturated Fat		0.04 g	vs	24.49 g
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Polyunsaturated Fat			vs	1.26 g
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Monounsaturated Fat		0.01 g	vs	12.78 g
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Dietary Fiber		1.1 g	vs	10.9 g
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Sugars		1.02 g	vs	23.99 g
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Protein		0.72 g	vs	7.79 g
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Cholesterol			vs	3 mg
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Carbohydrates
Total Carbohydrates		4.9 g	vs	45.9 g
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Dietary Fiber		1.1 g	vs	10.9 g
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Sugars		1.02 g	vs	23.99 g
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Sucrose			vs	23.99 g
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Minerals
Calcium (Ca)		15 mg	vs	73 mg
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Iron (Fe)		0.57 mg	vs	11.9 mg
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Magnesium (Mg)		9 mg	vs	228 mg
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Phosphorus (P)		30 mg	vs	308 mg
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Potassium (K)		230 mg	vs	715 mg
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Sodium (Na)		1 mg	vs	20 mg
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Copper (Cu)		0.09 mg	vs	1.77 mg
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Manganese (Mn)		0.09 mg	vs	1.95 mg
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Selenium (Se)		0.2 Âµg	vs	6.8 Âµg
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Vitamins
Vitamin A (IU)		4,992 IU	vs	39 IU
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Vitamin A, RAE		250 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		2,100 Âµg	vs	19 Âµg
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Alpha Carotene		348 Âµg	vs	7 Âµg
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Beta Cryptoxanthin		1450 Âµg	vs	1 Âµg
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Lutein + zeaxanthin		1014 Âµg	vs	27 Âµg
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Vitamin C (total ascorbic acid)		4.7 mg	vs
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Vitamin E (alpha-tocopherol)		0.8 mg	vs	0.59 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol			vs	9.19 mg
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Delta Tocopherol			vs	0.29 mg
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Vitamin K (phylloquinone)		0.8 Âµg	vs	7.3 Âµg
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Thiamin		0.03 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.08 mg	vs	0.08 mg
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Niacin		0.41 mg	vs	1.05 mg
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Vitamin B-6		0.04 mg	vs	0.04 mg
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Total Folate		9 Âµg	vs
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Folate, food		9 Âµg	vs
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Folate, DFE		9 mcg_DFE	vs
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Vitamin B-12			vs	0.28 Âµg
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Pantothenic acid		0.2 mg	vs	0.42 mg
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Total Choline		6.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.07 g	vs	42.63 g
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4:00 (butyric acid)			vs	0.01 g
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6:00 (caproic acid)			vs	0.01 g
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8:00 (caprylic acid)			vs	0.01 g
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10:00 (capric acid)			vs	0.05 g
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12:00 (lauric acid)			vs	0.02 g
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14:00 (myristic acid)			vs	0.08 g
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16:00 (palmitic acid)		0.03 g	vs	10.08 g
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18:00 (stearic acid)			vs	13.63 g
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18:3 undifferentiated (linolenic acid)			vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.11 g
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Saturated Fat		0.04 g	vs	24.49 g
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18:1 undifferentiated (oleic acid)			vs	12.65 g
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20:01			vs	0.02 g
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Polyunsaturated Fat			vs	1.26 g
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18:2 undifferentiated (linoleic acid)			vs	1.22 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.03 g
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Monounsaturated Fat		0.01 g	vs	12.78 g
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15:00			vs	0.02 g
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17:00 (margaric acid)			vs	0.09 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.07 g
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16:1 c			vs	0.1 g
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18:1 c			vs	12.63 g
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18:1 t			vs	0.02 g
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18:2 n-6 c,c			vs	1.21 g
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total trans fatty acids			vs	0.03 g
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total trans-monoenoic fatty acids			vs	0.03 g
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Stigmasterol			vs	31 mg
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Campesterol			vs	12 mg
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Beta-sitosterol			vs	86 mg
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Amino Acids
Protein		0.72 g	vs	7.79 g
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Tryptophan		0.01 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.02 g	vs
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Leucine		0.03 g	vs
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Lysine		0.04 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.02 g	vs
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Tyrosine		0.03 g	vs
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Valine		0.03 g	vs
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Arginine		0.04 g	vs
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Histidine		0.01 g	vs
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Alanine		0.02 g	vs
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Aspartic acid		0.07 g	vs
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Glutamic acid		0.13 g	vs
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Glycine		0.02 g	vs
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Proline		0.02 g	vs
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Serine		0.03 g	vs
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Other
Water		93.69 g	vs	1.37 g
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Caffeine			vs	80 mg
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Theobromine			vs	802 mg
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Ash		0.62 g	vs	2.32 g
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