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Compare	Quinoa	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Quinoa and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 67 differences and 9 similarities between Quinoa, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (185g)	vs	1 Cup (136g)
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Origin/Cultivated from		Ecuador, Bolivia, Colombia And Peru	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Amaranthaceae	vs	Amaryllidaceae
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Good for		Internal Cleanser/detoxifier, Bone Builder, Brain Food	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Cooked	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		120 kcal	vs	149 kcal
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Energy		503 KJ	vs	623 KJ
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Total Carbohydrates		21.3 g	vs	33.06 g
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Total Fat (lipids)		1.92 g	vs	1 g
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Saturated Fat			vs	0.09 g
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Polyunsaturated Fat			vs	0.25 g
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Monounsaturated Fat			vs	0.01 g
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Dietary Fiber		3 g	vs	2 g
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Sugars			vs	1 g
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Protein		4.4 g	vs
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Carbohydrates
Total Carbohydrates		21.3 g	vs	33.06 g
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Dietary Fiber		3 g	vs	2 g
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Sugars			vs	1 g
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Starch		17.63 g	vs
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Minerals
Calcium (Ca)		17 mg	vs	181 mg
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Iron (Fe)		1.49 mg	vs	1.7 mg
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Magnesium (Mg)		64 mg	vs	25 mg
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Phosphorus (P)		152 mg	vs	153 mg
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Potassium (K)		172 mg	vs	401 mg
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Sodium (Na)		7 mg	vs	17 mg
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Copper (Cu)		0.19 mg	vs	0.3 mg
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Manganese (Mn)		0.63 mg	vs	1.67 mg
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Selenium (Se)		3 Âµg	vs	14.2 Âµg
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Vitamins
Vitamin A (IU)		5 IU	vs	9 IU
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Beta Carotene			vs	5 Âµg
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Lutein + zeaxanthin			vs	16 Âµg
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Vitamin C (total ascorbic acid)			vs	31.2 mg
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Vitamin E (alpha-tocopherol)		0.63 mg	vs	0.08 mg
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Beta Tocopherol		0.03 mg	vs
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Gamma Tocopherol		1.19 mg	vs
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Delta Tocopherol		0.11 mg	vs
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Vitamin K (phylloquinone)			vs	1.7 Âµg
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Thiamin		0.11 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.11 mg	vs	0.11 mg
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Niacin		0.41 mg	vs	0.7 mg
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Vitamin B-6		0.12 mg	vs	1.24 mg
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Total Folate		42 Âµg	vs	3 Âµg
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Folate, food		42 Âµg	vs	3 Âµg
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Folate, DFE		42 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid			vs	0.6 mg
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Total Choline			vs	23.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		1.92 g	vs	1 g
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16:00 (palmitic acid)			vs	0.09 g
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18:3 undifferentiated (linolenic acid)			vs	0.02 g
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Saturated Fat			vs	0.09 g
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18:1 undifferentiated (oleic acid)			vs	0.01 g
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Polyunsaturated Fat			vs	0.25 g
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18:2 undifferentiated (linoleic acid)			vs	0.23 g
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Monounsaturated Fat			vs	0.01 g
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Amino Acids
Protein		4.4 g	vs
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Tryptophan		0.05 g	vs	0.07 g
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Threonine		0.13 g	vs	0.16 g
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Isoleucine		0.16 g	vs	0.22 g
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Leucine		0.26 g	vs	0.31 g
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Lysine		0.24 g	vs	0.27 g
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Methionine		0.1 g	vs	0.08 g
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Phenylalanine		0.19 g	vs	0.18 g
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Tyrosine		0.08 g	vs	0.08 g
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Valine		0.19 g	vs	0.29 g
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Arginine		0.34 g	vs	0.63 g
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Histidine		0.13 g	vs	0.11 g
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Alanine		0.18 g	vs	0.13 g
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Aspartic acid		0.35 g	vs	0.49 g
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Glutamic acid		0.58 g	vs	0.81 g
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Glycine		0.22 g	vs	0.2 g
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Proline		0.24 g	vs	0.1 g
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Serine		0.18 g	vs	0.19 g
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