Home > Superfoods > Comparison

Compare	Spinach	VS	Dark Chocolate

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Spinach and Dark Chocolate Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals a

There are 106 differences and 2 similarities between Spinach, Dark Chocolate

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup (180g)	vs	1 Bar (101g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		Mediterranean	vs	Spain
	[X] Add Comment about “Origin/Cultivated from”
Family		Amaranthaceae	vs	Theobroma Cacao
	[X] Add Comment about “Family”
Good for		Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function	vs	Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants
	[X] Add Comment about “Good for”
Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Dark, 70-85% Cacao Solids
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		23 kcal	vs	598 kcal
	[X] Add Comment about “Calories”
Energy		96 KJ	vs	2,500 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		3.75 g	vs	45.9 g
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.26 g	vs	42.63 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.04 g	vs	24.49 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.11 g	vs	1.26 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.01 g	vs	12.78 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2.4 g	vs	10.9 g
	[X] Add Comment about “Dietary Fiber”
Sugars		0.43 g	vs	23.99 g
	[X] Add Comment about “Sugars”
Protein		2.97 g	vs	7.79 g
	[X] Add Comment about “Protein”
Cholesterol			vs	3 mg
	[X] Add Comment about “Cholesterol”

Carbohydrates
Total Carbohydrates		3.75 g	vs	45.9 g
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2.4 g	vs	10.9 g
	[X] Add Comment about “Dietary Fiber”
Sugars		0.43 g	vs	23.99 g
	[X] Add Comment about “Sugars”
Sucrose			vs	23.99 g
	[X] Add Comment about “Sucrose”

Minerals
Calcium (Ca)		136 mg	vs	73 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		3.57 mg	vs	11.9 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		87 mg	vs	228 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		56 mg	vs	308 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		466 mg	vs	715 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		70 mg	vs	20 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.17 mg	vs	1.77 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.94 mg	vs	1.95 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		2 Âµg	vs	6.8 Âµg
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)		37.8 Âµg	vs
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		10,481 IU	vs	39 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		524 mcg_RAE	vs	2 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene		6,288 Âµg	vs	19 Âµg
	[X] Add Comment about “Beta Carotene”
Alpha Carotene			vs	7 Âµg
	[X] Add Comment about “Alpha Carotene”
Beta Cryptoxanthin			vs	1 Âµg
	[X] Add Comment about “Beta Cryptoxanthin”
Lutein + zeaxanthin		11,308 Âµg	vs	27 Âµg
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		9.8 mg	vs
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		2 mg	vs	0.59 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Beta Tocopherol			vs	0.01 mg
	[X] Add Comment about “Beta Tocopherol”
Gamma Tocopherol			vs	9.19 mg
	[X] Add Comment about “Gamma Tocopherol”
Delta Tocopherol			vs	0.29 mg
	[X] Add Comment about “Delta Tocopherol”
Vitamin K (phylloquinone)		493.6 Âµg	vs	7.3 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.09 mg	vs	0.03 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.24 mg	vs	0.08 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.49 mg	vs	1.05 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.24 mg	vs	0.04 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		146 Âµg	vs
	[X] Add Comment about “Total Folate”
Folate, food		146 Âµg	vs
	[X] Add Comment about “Folate, food”
Folate, DFE		146 mcg_DFE	vs
	[X] Add Comment about “Folate, DFE”
Vitamin B-12			vs	0.28 Âµg
	[X] Add Comment about “Vitamin B-12”
Pantothenic acid		0.14 mg	vs	0.42 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		19.7 mg	vs
	[X] Add Comment about “Total Choline”
Betaine		89 mg	vs
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.26 g	vs	42.63 g
	[X] Add Comment about “Total Fat (lipids)”
4:00 (butyric acid)			vs	0.01 g
	[X] Add Comment about “4:00 (butyric acid)”
6:00 (caproic acid)			vs	0.01 g
	[X] Add Comment about “6:00 (caproic acid)”
8:00 (caprylic acid)			vs	0.01 g
	[X] Add Comment about “8:00 (caprylic acid)”
10:00 (capric acid)			vs	0.05 g
	[X] Add Comment about “10:00 (capric acid)”
12:00 (lauric acid)			vs	0.02 g
	[X] Add Comment about “12:00 (lauric acid)”
14:00 (myristic acid)		0.01 g	vs	0.08 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.03 g	vs	10.08 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)			vs	13.63 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.09 g	vs	0.03 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)			vs	0.11 g
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		0.04 g	vs	24.49 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)			vs	12.65 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
20:01			vs	0.02 g
	[X] Add Comment about “20:01”
Polyunsaturated Fat		0.11 g	vs	1.26 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.02 g	vs	1.22 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.03 g
	[X] Add Comment about “18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)”
Monounsaturated Fat		0.01 g	vs	12.78 g
	[X] Add Comment about “Monounsaturated Fat”
15:00			vs	0.02 g
	[X] Add Comment about “15:00”
17:00 (margaric acid)			vs	0.09 g
	[X] Add Comment about “17:00 (margaric acid)”
20.00" (arachidic acid)			vs	0.41 g
	[X] Add Comment about “20.00" (arachidic acid)”
22:00 (behenic acid)			vs	0.07 g
	[X] Add Comment about “22:00 (behenic acid)”
16:1 c			vs	0.1 g
	[X] Add Comment about “16:1 c”
18:1 c			vs	12.63 g
	[X] Add Comment about “18:1 c”
18:1 t			vs	0.02 g
	[X] Add Comment about “18:1 t”
18:2 n-6 c,c			vs	1.21 g
	[X] Add Comment about “18:2 n-6 c,c”
total trans fatty acids			vs	0.03 g
	[X] Add Comment about “total trans fatty acids”
total trans-monoenoic fatty acids			vs	0.03 g
	[X] Add Comment about “total trans-monoenoic fatty acids”
Stigmasterol			vs	31 mg
	[X] Add Comment about “Stigmasterol”
Campesterol			vs	12 mg
	[X] Add Comment about “Campesterol”
Beta-sitosterol			vs	86 mg
	[X] Add Comment about “Beta-sitosterol”

Amino Acids
Protein		2.97 g	vs	7.79 g
	[X] Add Comment about “Protein”
Tryptophan		0.04 g	vs
	[X] Add Comment about “Tryptophan”
Threonine		0.13 g	vs
	[X] Add Comment about “Threonine”
Isoleucine		0.15 g	vs
	[X] Add Comment about “Isoleucine”
Leucine		0.23 g	vs
	[X] Add Comment about “Leucine”
Lysine		0.18 g	vs
	[X] Add Comment about “Lysine”
Methionine		0.05 g	vs
	[X] Add Comment about “Methionine”
Phenylalanine		0.13 g	vs
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.11 g	vs
	[X] Add Comment about “Tyrosine”
Valine		0.17 g	vs
	[X] Add Comment about “Valine”
Arginine		0.17 g	vs
	[X] Add Comment about “Arginine”
Histidine		0.07 g	vs
	[X] Add Comment about “Histidine”
Alanine		0.15 g	vs
	[X] Add Comment about “Alanine”
Aspartic acid		0.25 g	vs
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.36 g	vs
	[X] Add Comment about “Glutamic acid”
Glycine		0.14 g	vs
	[X] Add Comment about “Glycine”
Proline		0.12 g	vs
	[X] Add Comment about “Proline”
Serine		0.11 g	vs
	[X] Add Comment about “Serine”

Other
Water		91.21 g	vs	1.37 g
	[X] Add Comment about “Water”
Caffeine			vs	80 mg
	[X] Add Comment about “Caffeine”
Theobromine			vs	802 mg
	[X] Add Comment about “Theobromine”
Ash		1.81 g	vs	2.32 g
	[X] Add Comment about “Ash”