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Compare	Tomatoes	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Tomatoes and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 89 differences and 4 similarities between Tomatoes, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	3 Oz (85g)
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Origin/Cultivated from		South America	vs	North America
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Family		Solanaceae	vs	Salmonidae
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Red, Ripe, Cooked	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		18 kcal	vs	231 kcal
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Energy		73 KJ	vs	967 KJ
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Total Carbohydrates		4.01 g	vs
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Total Fat (lipids)		0.11 g	vs	13.38 g
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Saturated Fat		0.01 g	vs	3.21 g
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Polyunsaturated Fat		0.04 g	vs	2.66 g
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Monounsaturated Fat		0.02 g	vs	5.74 g
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Dietary Fiber		0.7 g	vs
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Sugars		2.49 g	vs
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Protein		0.95 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		4.01 g	vs
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Dietary Fiber		0.7 g	vs
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Sugars		2.49 g	vs
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	28 mg
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Iron (Fe)		0.68 mg	vs	0.91 mg
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Magnesium (Mg)		9 mg	vs	122 mg
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Phosphorus (P)		28 mg	vs	371 mg
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Potassium (K)		218 mg	vs	505 mg
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Sodium (Na)		11 mg	vs	60 mg
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Copper (Cu)		0.08 mg	vs	0.05 mg
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Manganese (Mn)		0.1 mg	vs	0.02 mg
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Selenium (Se)		1 Âµg	vs	46.8 Âµg
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Vitamins
Vitamin A (IU)		489 IU	vs	496 IU
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Vitamin A, RAE		24 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		293 Âµg	vs
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs
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Vitamin C (total ascorbic acid)		22.8 mg	vs	4.1 mg
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Vitamin E (alpha-tocopherol)		0.56 mg	vs
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.21 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		3 Âµg	vs
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Thiamin		0.04 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.15 mg
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Niacin		0.53 mg	vs	10.05 mg
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Vitamin B-6		0.08 mg	vs	0.46 mg
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Total Folate		13 Âµg	vs	35 Âµg
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Folate, food		13 Âµg	vs	35 Âµg
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Folate, DFE		13 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.13 mg	vs	0.87 mg
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Total Choline		6.9 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	13.38 g
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14:00 (myristic acid)			vs	0.46 g
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16:00 (palmitic acid)		0.01 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)			vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.13 g
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Saturated Fat		0.01 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.04 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.02 g	vs	5.74 g
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Phytosterols		9 mg	vs
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Amino Acids
Protein		0.95 g	vs	25.72 g
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Tryptophan		0.01 g	vs	0.29 g
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Threonine		0.03 g	vs	1.13 g
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Isoleucine		0.03 g	vs	1.18 g
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Leucine		0.04 g	vs	2 g
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Lysine		0.04 g	vs	2 g
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Methionine		0.01 g	vs	0.76 g
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Phenylalanine		0.03 g	vs	1 g
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Tyrosine		0.02 g	vs	0.87 g
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Valine		0.03 g	vs	1.33 g
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Arginine		0.03 g	vs	2 g
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Histidine		0.02 g	vs	0.76 g
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Alanine		0.03 g	vs	1.55 g
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Aspartic acid		0.15 g	vs	2.63 g
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Glutamic acid		0.39 g	vs	3.84 g
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Glycine		0.03 g	vs	1.23 g
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Proline		0.02 g	vs	0.91 g
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Serine		0.03 g	vs	1.05 g
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