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Almonds

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Vitamin B-6: 0.14
Total Fat: 49.42
Vitamin K:
Vitamin E: 26.22
Vitamin A: 1
Monounsaturated Fat: 30.89
Total Carbohydrates: 21.67
Calories: 575
Dark Chocolate
Vitamin B-6: 0.04
Total Fat: 42.63
Vitamin K: 7.3
Vitamin E: 0.59
Vitamin A: 39
Monounsaturated Fat: 12.78
Total Carbohydrates: 45.9
Calories: 598

Salmon
Vitamin B-6: 0.46
Total Fat: 13.38
Vitamin A: 496
Monounsaturated Fat: 5.74
Total Carbohydrates:
Calories: 231
Sodium: 60
Potassium: 505

Tuna
Vitamin B-6: 1.04
Total Fat: 0.59
Vitamin K: 0.1
Vitamin E: 0.29
Vitamin A: 65
Monounsaturated Fat: 0.14
Total Carbohydrates:
Calories: 130

Apples
Vitamin B-6: 0.04
Total Fat: 0.17
Vitamin K: 2
Vitamin E: 0.18
Vitamin A: 54
Monounsaturated Fat: 0.01
Total Carbohydrates: 13.81
Calories: 52

Bananas
Vitamin B-6: 0.37
Total Fat: 0.33
Vitamin K: 1
Vitamin E: 0.1
Vitamin A: 64
Monounsaturated Fat: 0.03
Total Carbohydrates: 22.84
Calories: 89

Cranberries
Vitamin B-6: 0.06
Total Fat: 0.13
Vitamin K: 5.1
Vitamin E: 1.2
Vitamin A: 60
Monounsaturated Fat: 0.02
Total Carbohydrates: 12.2
Calories: 46

Quinoa
Vitamin B-6: 0.12
Total Fat: 1.92
Vitamin E: 0.63
Vitamin A: 5
Total Carbohydrates: 21.3
Calories: 120
Sodium: 7
Potassium: 172

Spinach
Vitamin B-6: 0.24
Total Fat: 0.26
Vitamin K: 493.6
Vitamin E: 2
Vitamin A: 10481
Monounsaturated Fat: 0.01
Total Carbohydrates: 3.75
Calories: 23

Onions
Vitamin B-6: 0.12
Total Fat: 0.1
Vitamin K: 0.4
Vitamin E: 0.02
Vitamin A: 2
Monounsaturated Fat: 0.01
Total Carbohydrates: 9.34
Calories: 40

Pumpkins
Vitamin B-6: 0.04
Total Fat: 0.07
Vitamin K: 0.8
Vitamin E: 0.8
Vitamin A: 4992
Monounsaturated Fat: 0.01
Total Carbohydrates: 4.9
Calories: 20


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