Top Superfoods by Iron
(The average Iron of all Superfoods is 1.50 mg)
- 11. Broccoli 0.67 mg (0.83 mg lower than avg)
- 12. Ginger 0.60 mg (0.9 mg lower than avg)
- 13. Pumpkins 0.57 mg (0.93 mg lower than avg)
- 14. Olive Oil 0.56 mg (0.94 mg lower than avg)
- 15. Blueberries 0.28 mg (1.22 mg lower than avg)
- 16. Bananas 0.26 mg (1.24 mg lower than avg)
- 17. Cranberries 0.25 mg (1.25 mg lower than avg)
- 18. Onions 0.21 mg (1.29 mg lower than avg)
- 19. Apples 0.12 mg (1.38 mg lower than avg)
- 20. Coconut Oil 0.04 mg (1.46 mg lower than avg)
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