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Compare	Almonds	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Almonds and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 97 differences and 2 similarities between Almonds, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (143g)	vs	1 Cup (136g)
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Origin/Cultivated from		United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Rosaceae	vs	Amaryllidaceae
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Good for		Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Whole	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		575 kcal	vs	149 kcal
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Energy		2,408 KJ	vs	623 KJ
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Total Carbohydrates		21.67 g	vs	33.06 g
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Total Fat (lipids)		49.42 g	vs	1 g
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Saturated Fat		3.73 g	vs	0.09 g
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Polyunsaturated Fat		12.07 g	vs	0.25 g
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Monounsaturated Fat		30.89 g	vs	0.01 g
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Dietary Fiber		12.2 g	vs	2 g
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Sugars		3.89 g	vs	1 g
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Protein		21.22 g	vs
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Carbohydrates
Total Carbohydrates		21.67 g	vs	33.06 g
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Dietary Fiber		12.2 g	vs	2 g
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Sugars		3.89 g	vs	1 g
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Sucrose		3.6 g	vs
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Glucose dextrose		0.12 g	vs
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Fructose (dextrose)		0.09 g	vs
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Maltose		0.04 g	vs
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Galactose		0.05 g	vs
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Starch		0.74 g	vs
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Minerals
Calcium (Ca)		264 mg	vs	181 mg
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Iron (Fe)		3.72 mg	vs	1.7 mg
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Magnesium (Mg)		268 mg	vs	25 mg
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Phosphorus (P)		484 mg	vs	153 mg
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Potassium (K)		705 mg	vs	401 mg
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Sodium (Na)		1 mg	vs	17 mg
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Copper (Cu)		1 mg	vs	0.3 mg
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Manganese (Mn)		2.29 mg	vs	1.67 mg
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Selenium (Se)		2.5 Âµg	vs	14.2 Âµg
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Vitamins
Vitamin A (IU)		1 IU	vs	9 IU
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Beta Carotene		1 Âµg	vs	5 Âµg
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Lutein + zeaxanthin		1 Âµg	vs	16 Âµg
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Vitamin C (total ascorbic acid)			vs	31.2 mg
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Vitamin E (alpha-tocopherol)		26.22 mg	vs	0.08 mg
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Beta Tocopherol		0.29 mg	vs
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Gamma Tocopherol		0.65 mg	vs
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Delta Tocopherol		0.05 mg	vs
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Vitamin K (phylloquinone)			vs	1.7 Âµg
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Thiamin		0.21 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		1.01 mg	vs	0.11 mg
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Niacin		3 mg	vs	0.7 mg
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Vitamin B-6		0.14 mg	vs	1.24 mg
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Total Folate		50 Âµg	vs	3 Âµg
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Folate, food		50 Âµg	vs	3 Âµg
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Folate, DFE		50 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.47 mg	vs	0.6 mg
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Total Choline		52.1 mg	vs	23.2 mg
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Betaine		1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		49.42 g	vs	1 g
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14:00 (myristic acid)		0.01 g	vs
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16:00 (palmitic acid)		3.04 g	vs	0.09 g
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18:00 (stearic acid)		0.66 g	vs
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.02 g
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16:1 undifferentiated (palmitoleic acid)		0.24 g	vs
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Saturated Fat		3.73 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		30.61 g	vs	0.01 g
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20:01		0.01 g	vs
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Polyunsaturated Fat		12.07 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		12.06 g	vs	0.23 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)		0.01 g	vs
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Monounsaturated Fat		30.89 g	vs	0.01 g
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17:00 (margaric acid)		0.01 g	vs
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20.00" (arachidic acid)		0.01 g	vs
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16:1 c		0.23 g	vs
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16:1 t		0.01 g	vs
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17:01		0.03 g	vs
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18:1 c		30.61 g	vs
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18:2 n-6 c,c		12.06 g	vs
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total trans fatty acids		0.02 g	vs
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total trans-monoenoic fatty acids		0.01 g	vs
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Stigmasterol		4 mg	vs
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Campesterol		5 mg	vs
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Beta-sitosterol		132 mg	vs
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Amino Acids
Protein		21.22 g	vs
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Tryptophan		0.21 g	vs	0.07 g
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Threonine		0.6 g	vs	0.16 g
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Isoleucine		0.7 g	vs	0.22 g
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Leucine		1.49 g	vs	0.31 g
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Lysine		0.58 g	vs	0.27 g
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Methionine		0.15 g	vs	0.08 g
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Phenylalanine		1.12 g	vs	0.18 g
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Tyrosine		0.45 g	vs	0.08 g
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Valine		0.82 g	vs	0.29 g
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Arginine		2 g	vs	0.63 g
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Histidine		0.56 g	vs	0.11 g
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Alanine		1.03 g	vs	0.13 g
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Aspartic acid		2.91 g	vs	0.49 g
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Glutamic acid		6.81 g	vs	0.81 g
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Glycine		1.47 g	vs	0.2 g
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Proline		1.03 g	vs	0.1 g
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Serine		0.95 g	vs	0.19 g
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