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Differences
Similarities
General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Cup, Quartered Or Chopped (125g)
vs
1 Cup (143g)
Origin/Cultivated from
China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
vs
United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
Family
Rosaceae
vs
Rosaceae
Good for
Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
vs
Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
Serving Forms
Raw
vs
Whole
Uses
Culinary
vs
Culinary
Basic Nutrition Facts
Calories
52 kcal
vs
575 kcal
Energy
218 KJ
vs
2,408 KJ
Total Carbohydrates
13.81 g
vs
21.67 g
Total Fat (lipids)
0.17 g
vs
49.42 g
Saturated Fat
0.03 g
vs
3.73 g
Polyunsaturated Fat
0.05 g
vs
12.07 g
Monounsaturated Fat
0.01 g
vs
30.89 g
Dietary Fiber
2.4 g
vs
12.2 g
Sugars
10.39 g
vs
3.89 g
Protein
0.26 g
vs
21.22 g
Carbohydrates
Total Carbohydrates
13.81 g
vs
21.67 g
Dietary Fiber
2.4 g
vs
12.2 g
Sugars
10.39 g
vs
3.89 g
Sucrose
2 g
vs
3.6 g
Glucose dextrose
2.43 g
vs
0.12 g
Fructose (dextrose)
5.9 g
vs
0.09 g
Maltose
vs
0.04 g
Galactose
vs
0.05 g
Starch
0.05 g
vs
0.74 g
Minerals
Calcium (Ca)
6 mg
vs
264 mg
Iron (Fe)
0.12 mg
vs
3.72 mg
Magnesium (Mg)
5 mg
vs
268 mg
Phosphorus (P)
11 mg
vs
484 mg
Potassium (K)
107 mg
vs
705 mg
Sodium (Na)
1 mg
vs
1 mg
Copper (Cu)
0.03 mg
vs
1 mg
Manganese (Mn)
0.04 mg
vs
2.29 mg
Selenium (Se)
vs
2.5 µg
Fluoride (F)
3.3 µg
vs
Vitamins
Vitamin A (IU)
54 IU
vs
1 IU
Vitamin A, RAE
3 mcg_RAE
vs
Beta Carotene
27 µg
vs
1 µg
Beta Cryptoxanthin
11 µg
vs
Lutein + zeaxanthin
29 µg
vs
1 µg
Vitamin C (total ascorbic acid)
4.6 mg
vs
Vitamin E (alpha-tocopherol)
0.18 mg
vs
26.22 mg
Beta Tocopherol
vs
0.29 mg
Gamma Tocopherol
vs
0.65 mg
Delta Tocopherol
vs
0.05 mg
Vitamin K (phylloquinone)
2 µg
vs
Thiamin
0.02 mg
vs
0.21 mg
Riboflavin (Vitamin B2)
0.03 mg
vs
1.01 mg
Niacin
0.09 mg
vs
3 mg
Vitamin B-6
0.04 mg
vs
0.14 mg
Total Folate
3 µg
vs
50 µg
Folate, food
3 µg
vs
50 µg
Folate, DFE
3 mcg_DFE
vs
50 mcg_DFE
Pantothenic acid
0.06 mg
vs
0.47 mg
Total Choline
3.4 mg
vs
52.1 mg
Betaine
0.1 mg
vs
1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.17 g
vs
49.42 g
14:00 (myristic acid)
vs
0.01 g
16:00 (palmitic acid)
0.02 g
vs
3.04 g
18:00 (stearic acid)
vs
0.66 g
18:3 undifferentiated (linolenic acid)
0.01 g
vs
0.01 g
16:1 undifferentiated (palmitoleic acid)
vs
0.24 g
Saturated Fat
0.03 g
vs
3.73 g
18:1 undifferentiated (oleic acid)
0.01 g
vs
30.61 g
20:01
vs
0.01 g
Polyunsaturated Fat
0.05 g
vs
12.07 g
18:2 undifferentiated (linoleic acid)
0.04 g
vs
12.06 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
vs
0.01 g
Monounsaturated Fat
0.01 g
vs
30.89 g
17:00 (margaric acid)
vs
0.01 g
20.00" (arachidic acid)
vs
0.01 g
16:1 c
vs
0.23 g
16:1 t
vs
0.01 g
17:01
vs
0.03 g
18:1 c
vs
30.61 g
18:2 n-6 c,c
vs
12.06 g
total trans fatty acids
vs
0.02 g
total trans-monoenoic fatty acids
vs
0.01 g
Stigmasterol
vs
4 mg
Campesterol
vs
5 mg
Beta-sitosterol
vs
132 mg
Phytosterols
12 mg
vs
Amino Acids
Protein
0.26 g
vs
21.22 g
Tryptophan
vs
0.21 g
Threonine
0.01 g
vs
0.6 g
Isoleucine
0.01 g
vs
0.7 g
Leucine
0.01 g
vs
1.49 g
Lysine
0.01 g
vs
0.58 g
Methionine
vs
0.15 g
Phenylalanine
0.01 g
vs
1.12 g
Tyrosine
vs
0.45 g
Valine
0.01 g
vs
0.82 g
Arginine
0.01 g
vs
2 g
Histidine
vs
0.56 g
Alanine
0.01 g
vs
1.03 g
Aspartic acid
0.07 g
vs
2.91 g
Glutamic acid
0.03 g
vs
6.81 g
Glycine
0.01 g
vs
1.47 g
Proline
0.01 g
vs
1.03 g
Serine
0.01 g
vs
0.95 g
Other
Water
85.56 g
vs
4.7 g
Ash
0.19 g
vs
3 g
Compare Apples vs Almonds Superfoods
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