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Compare	Apples	VS	Almonds

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Overview:

Detailed comparison of nutrition information for Apples and Almonds Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 98 differences and 5 similarities between Apples, Almonds

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Cup (143g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
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Family		Rosaceae	vs	Rosaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
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Serving Forms		Raw	vs	Whole
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	575 kcal
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Energy		218 KJ	vs	2,408 KJ
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Total Carbohydrates		13.81 g	vs	21.67 g
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Total Fat (lipids)		0.17 g	vs	49.42 g
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Saturated Fat		0.03 g	vs	3.73 g
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Polyunsaturated Fat		0.05 g	vs	12.07 g
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Monounsaturated Fat		0.01 g	vs	30.89 g
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Dietary Fiber		2.4 g	vs	12.2 g
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Sugars		10.39 g	vs	3.89 g
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Protein		0.26 g	vs	21.22 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	21.67 g
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Dietary Fiber		2.4 g	vs	12.2 g
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Sugars		10.39 g	vs	3.89 g
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Sucrose		2 g	vs	3.6 g
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Glucose dextrose		2.43 g	vs	0.12 g
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Fructose (dextrose)		5.9 g	vs	0.09 g
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Maltose			vs	0.04 g
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Galactose			vs	0.05 g
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Starch		0.05 g	vs	0.74 g
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Minerals
Calcium (Ca)		6 mg	vs	264 mg
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Iron (Fe)		0.12 mg	vs	3.72 mg
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Magnesium (Mg)		5 mg	vs	268 mg
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Phosphorus (P)		11 mg	vs	484 mg
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Potassium (K)		107 mg	vs	705 mg
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Sodium (Na)		1 mg	vs	1 mg
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Copper (Cu)		0.03 mg	vs	1 mg
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Manganese (Mn)		0.04 mg	vs	2.29 mg
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Selenium (Se)			vs	2.5 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	1 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		27 Âµg	vs	1 Âµg
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs	1 Âµg
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Vitamin C (total ascorbic acid)		4.6 mg	vs
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	26.22 mg
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Beta Tocopherol			vs	0.29 mg
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Gamma Tocopherol			vs	0.65 mg
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Delta Tocopherol			vs	0.05 mg
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Vitamin K (phylloquinone)		2 Âµg	vs
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Thiamin		0.02 mg	vs	0.21 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	1.01 mg
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Niacin		0.09 mg	vs	3 mg
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Vitamin B-6		0.04 mg	vs	0.14 mg
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Total Folate		3 Âµg	vs	50 Âµg
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Folate, food		3 Âµg	vs	50 Âµg
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Folate, DFE		3 mcg_DFE	vs	50 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.47 mg
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Total Choline		3.4 mg	vs	52.1 mg
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Betaine		0.1 mg	vs	1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	49.42 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.02 g	vs	3.04 g
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18:00 (stearic acid)			vs	0.66 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.01 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.24 g
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Saturated Fat		0.03 g	vs	3.73 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	30.61 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	12.07 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	12.06 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.01 g
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Monounsaturated Fat		0.01 g	vs	30.89 g
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17:00 (margaric acid)			vs	0.01 g
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20.00" (arachidic acid)			vs	0.01 g
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16:1 c			vs	0.23 g
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16:1 t			vs	0.01 g
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17:01			vs	0.03 g
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18:1 c			vs	30.61 g
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18:2 n-6 c,c			vs	12.06 g
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total trans fatty acids			vs	0.02 g
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total trans-monoenoic fatty acids			vs	0.01 g
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Stigmasterol			vs	4 mg
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Campesterol			vs	5 mg
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Beta-sitosterol			vs	132 mg
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	21.22 g
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Tryptophan			vs	0.21 g
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Threonine		0.01 g	vs	0.6 g
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Isoleucine		0.01 g	vs	0.7 g
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Leucine		0.01 g	vs	1.49 g
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Lysine		0.01 g	vs	0.58 g
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Methionine			vs	0.15 g
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Phenylalanine		0.01 g	vs	1.12 g
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Tyrosine			vs	0.45 g
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Valine		0.01 g	vs	0.82 g
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Arginine		0.01 g	vs	2 g
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Histidine			vs	0.56 g
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Alanine		0.01 g	vs	1.03 g
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Aspartic acid		0.07 g	vs	2.91 g
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Glutamic acid		0.03 g	vs	6.81 g
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Glycine		0.01 g	vs	1.47 g
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Proline		0.01 g	vs	1.03 g
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Serine		0.01 g	vs	0.95 g
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