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General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Cup, Whole (100g)
vs
1 Cup (143g)
Origin/Cultivated from
North America
vs
United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
Family
Ericaceae
vs
Rosaceae
Good for
Remedy For Urinary Tract Infections, Prevent Periodontal Disease
vs
Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
Serving Forms
Raw
vs
Whole
Uses
Culinary
vs
Culinary
Basic Nutrition Facts
Calories
46 kcal
vs
575 kcal
Energy
194 KJ
vs
2,408 KJ
Total Carbohydrates
12.2 g
vs
21.67 g
Total Fat (lipids)
0.13 g
vs
49.42 g
Saturated Fat
0.01 g
vs
3.73 g
Polyunsaturated Fat
0.05 g
vs
12.07 g
Monounsaturated Fat
0.02 g
vs
30.89 g
Dietary Fiber
4.6 g
vs
12.2 g
Sugars
4.04 g
vs
3.89 g
Protein
0.39 g
vs
21.22 g
Carbohydrates
Total Carbohydrates
12.2 g
vs
21.67 g
Dietary Fiber
4.6 g
vs
12.2 g
Sugars
4.04 g
vs
3.89 g
Sucrose
0.13 g
vs
3.6 g
Glucose dextrose
3.28 g
vs
0.12 g
Fructose (dextrose)
0.63 g
vs
0.09 g
Maltose
vs
0.04 g
Galactose
vs
0.05 g
Starch
vs
0.74 g
Minerals
Calcium (Ca)
8 mg
vs
264 mg
Iron (Fe)
0.25 mg
vs
3.72 mg
Magnesium (Mg)
6 mg
vs
268 mg
Phosphorus (P)
13 mg
vs
484 mg
Potassium (K)
85 mg
vs
705 mg
Sodium (Na)
2 mg
vs
1 mg
Copper (Cu)
0.06 mg
vs
1 mg
Manganese (Mn)
0.36 mg
vs
2.29 mg
Selenium (Se)
0.1 µg
vs
2.5 µg
Vitamins
Vitamin A (IU)
60 IU
vs
1 IU
Vitamin A, RAE
3 mcg_RAE
vs
Beta Carotene
36 µg
vs
1 µg
Lutein + zeaxanthin
91 µg
vs
1 µg
Vitamin C (total ascorbic acid)
13.3 mg
vs
Vitamin E (alpha-tocopherol)
1.2 mg
vs
26.22 mg
Beta Tocopherol
vs
0.29 mg
Gamma Tocopherol
0.04 mg
vs
0.65 mg
Delta Tocopherol
vs
0.05 mg
Vitamin K (phylloquinone)
5.1 µg
vs
Thiamin
0.01 mg
vs
0.21 mg
Riboflavin (Vitamin B2)
0.02 mg
vs
1.01 mg
Niacin
0.1 mg
vs
3 mg
Vitamin B-6
0.06 mg
vs
0.14 mg
Total Folate
1 µg
vs
50 µg
Folate, food
1 µg
vs
50 µg
Folate, DFE
1 mcg_DFE
vs
50 mcg_DFE
Pantothenic acid
0.29 mg
vs
0.47 mg
Total Choline
5.5 mg
vs
52.1 mg
Betaine
0.2 mg
vs
1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.13 g
vs
49.42 g
14:00 (myristic acid)
vs
0.01 g
16:00 (palmitic acid)
0.01 g
vs
3.04 g
18:00 (stearic acid)
vs
0.66 g
18:3 undifferentiated (linolenic acid)
0.02 g
vs
0.01 g
16:1 undifferentiated (palmitoleic acid)
vs
0.24 g
Saturated Fat
0.01 g
vs
3.73 g
18:1 undifferentiated (oleic acid)
0.02 g
vs
30.61 g
20:01
vs
0.01 g
Polyunsaturated Fat
0.05 g
vs
12.07 g
18:2 undifferentiated (linoleic acid)
0.03 g
vs
12.06 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
vs
0.01 g
Monounsaturated Fat
0.02 g
vs
30.89 g
17:00 (margaric acid)
vs
0.01 g
20.00" (arachidic acid)
vs
0.01 g
16:1 c
vs
0.23 g
16:1 t
vs
0.01 g
17:01
vs
0.03 g
18:1 c
vs
30.61 g
18:2 n-6 c,c
vs
12.06 g
total trans fatty acids
vs
0.02 g
total trans-monoenoic fatty acids
vs
0.01 g
Stigmasterol
vs
4 mg
Campesterol
vs
5 mg
Beta-sitosterol
vs
132 mg
Amino Acids
Protein
0.39 g
vs
21.22 g
Tryptophan
vs
0.21 g
Threonine
0.03 g
vs
0.6 g
Isoleucine
0.03 g
vs
0.7 g
Leucine
0.05 g
vs
1.49 g
Lysine
0.04 g
vs
0.58 g
Methionine
vs
0.15 g
Phenylalanine
0.04 g
vs
1.12 g
Tyrosine
0.03 g
vs
0.45 g
Valine
0.05 g
vs
0.82 g
Arginine
0.06 g
vs
2 g
Histidine
0.02 g
vs
0.56 g
Alanine
0.05 g
vs
1.03 g
Aspartic acid
0.19 g
vs
2.91 g
Glutamic acid
0.15 g
vs
6.81 g
Glycine
0.05 g
vs
1.47 g
Proline
0.03 g
vs
1.03 g
Serine
0.05 g
vs
0.95 g
Other
Water
87.13 g
vs
4.7 g
Ash
0.15 g
vs
3 g
Compare Cranberries vs Almonds Superfoods
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