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Compare	Cranberries	VS	Almonds

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Overview:

Detailed comparison of nutrition information for Cranberries and Almonds Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 96 differences and 4 similarities between Cranberries, Almonds

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Cup (143g)
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Origin/Cultivated from		North America	vs	United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
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Family		Ericaceae	vs	Rosaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
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Serving Forms		Raw	vs	Whole
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		46 kcal	vs	575 kcal
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Energy		194 KJ	vs	2,408 KJ
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Total Carbohydrates		12.2 g	vs	21.67 g
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Total Fat (lipids)		0.13 g	vs	49.42 g
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Saturated Fat		0.01 g	vs	3.73 g
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Polyunsaturated Fat		0.05 g	vs	12.07 g
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Monounsaturated Fat		0.02 g	vs	30.89 g
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Dietary Fiber		4.6 g	vs	12.2 g
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Sugars		4.04 g	vs	3.89 g
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Protein		0.39 g	vs	21.22 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	21.67 g
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Dietary Fiber		4.6 g	vs	12.2 g
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Sugars		4.04 g	vs	3.89 g
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Sucrose		0.13 g	vs	3.6 g
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Glucose dextrose		3.28 g	vs	0.12 g
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Fructose (dextrose)		0.63 g	vs	0.09 g
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Maltose			vs	0.04 g
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Galactose			vs	0.05 g
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Starch			vs	0.74 g
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Minerals
Calcium (Ca)		8 mg	vs	264 mg
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Iron (Fe)		0.25 mg	vs	3.72 mg
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Magnesium (Mg)		6 mg	vs	268 mg
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Phosphorus (P)		13 mg	vs	484 mg
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Potassium (K)		85 mg	vs	705 mg
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Sodium (Na)		2 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	1 mg
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Manganese (Mn)		0.36 mg	vs	2.29 mg
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Selenium (Se)		0.1 Âµg	vs	2.5 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	1 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		36 Âµg	vs	1 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	1 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	26.22 mg
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Beta Tocopherol			vs	0.29 mg
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Gamma Tocopherol		0.04 mg	vs	0.65 mg
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Delta Tocopherol			vs	0.05 mg
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Vitamin K (phylloquinone)		5.1 Âµg	vs
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Thiamin		0.01 mg	vs	0.21 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	1.01 mg
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Niacin		0.1 mg	vs	3 mg
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Vitamin B-6		0.06 mg	vs	0.14 mg
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Total Folate		1 Âµg	vs	50 Âµg
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Folate, food		1 Âµg	vs	50 Âµg
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Folate, DFE		1 mcg_DFE	vs	50 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.47 mg
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Total Choline		5.5 mg	vs	52.1 mg
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Betaine		0.2 mg	vs	1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	49.42 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.01 g	vs	3.04 g
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18:00 (stearic acid)			vs	0.66 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.01 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.24 g
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Saturated Fat		0.01 g	vs	3.73 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	30.61 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	12.07 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	12.06 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.01 g
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Monounsaturated Fat		0.02 g	vs	30.89 g
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17:00 (margaric acid)			vs	0.01 g
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20.00" (arachidic acid)			vs	0.01 g
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16:1 c			vs	0.23 g
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16:1 t			vs	0.01 g
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17:01			vs	0.03 g
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18:1 c			vs	30.61 g
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18:2 n-6 c,c			vs	12.06 g
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total trans fatty acids			vs	0.02 g
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total trans-monoenoic fatty acids			vs	0.01 g
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Stigmasterol			vs	4 mg
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Campesterol			vs	5 mg
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Beta-sitosterol			vs	132 mg
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Amino Acids
Protein		0.39 g	vs	21.22 g
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Tryptophan			vs	0.21 g
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Threonine		0.03 g	vs	0.6 g
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Isoleucine		0.03 g	vs	0.7 g
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Leucine		0.05 g	vs	1.49 g
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Lysine		0.04 g	vs	0.58 g
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Methionine			vs	0.15 g
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Phenylalanine		0.04 g	vs	1.12 g
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Tyrosine		0.03 g	vs	0.45 g
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Valine		0.05 g	vs	0.82 g
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Arginine		0.06 g	vs	2 g
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Histidine		0.02 g	vs	0.56 g
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Alanine		0.05 g	vs	1.03 g
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Aspartic acid		0.19 g	vs	2.91 g
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Glutamic acid		0.15 g	vs	6.81 g
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Glycine		0.05 g	vs	1.47 g
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Proline		0.03 g	vs	1.03 g
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Serine		0.05 g	vs	0.95 g
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