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Compare	Blueberries	VS	Apples

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Overview:

Detailed comparison of nutrition information for Blueberries and Apples Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 63 differences and 20 similarities between Blueberries, Apples

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
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Normal Serving Size		1 Cup (148g)	vs	1 Cup, Quartered Or Chopped (125g)
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Origin/Cultivated from		America, Europe, Asia Africa	vs	China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
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Family		Ericaceae	vs	Rosaceae
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Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		57 kcal	vs	52 kcal
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Energy		240 KJ	vs	218 KJ
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Total Carbohydrates		14.49 g	vs	13.81 g
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Total Fat (lipids)		0.33 g	vs	0.17 g
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Saturated Fat		0.03 g	vs	0.03 g
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Polyunsaturated Fat		0.15 g	vs	0.05 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Dietary Fiber		2.4 g	vs	2.4 g
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Sugars		9.96 g	vs	10.39 g
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Protein		0.74 g	vs	0.26 g
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Carbohydrates
Total Carbohydrates		14.49 g	vs	13.81 g
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Dietary Fiber		2.4 g	vs	2.4 g
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Sugars		9.96 g	vs	10.39 g
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Sucrose		0.11 g	vs	2 g
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Glucose dextrose		4.88 g	vs	2.43 g
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Fructose (dextrose)		4.97 g	vs	5.9 g
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Starch		0.03 g	vs	0.05 g
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Minerals
Calcium (Ca)		6 mg	vs	6 mg
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Iron (Fe)		0.28 mg	vs	0.12 mg
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Magnesium (Mg)		6 mg	vs	5 mg
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Phosphorus (P)		12 mg	vs	11 mg
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Potassium (K)		77 mg	vs	107 mg
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Sodium (Na)		1 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	0.03 mg
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Manganese (Mn)		0.34 mg	vs	0.04 mg
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Selenium (Se)		0.1 Âµg	vs
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Fluoride (F)			vs	3.3 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	54 IU
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Vitamin A, RAE		3 mcg_RAE	vs	3 mcg_RAE
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Beta Carotene		32 Âµg	vs	27 Âµg
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Beta Cryptoxanthin			vs	11 Âµg
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Lutein + zeaxanthin		80 Âµg	vs	29 Âµg
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Vitamin C (total ascorbic acid)		9.7 mg	vs	4.6 mg
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Vitamin E (alpha-tocopherol)		0.57 mg	vs	0.18 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.36 mg	vs
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Delta Tocopherol		0.03 mg	vs
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Vitamin K (phylloquinone)		19.3 Âµg	vs	2 Âµg
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Thiamin		0.04 mg	vs	0.02 mg
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Riboflavin (Vitamin B2)		0.04 mg	vs	0.03 mg
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Niacin		0.42 mg	vs	0.09 mg
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Vitamin B-6		0.05 mg	vs	0.04 mg
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Total Folate		6 Âµg	vs	3 Âµg
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Folate, food		6 Âµg	vs	3 Âµg
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Folate, DFE		6 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.12 mg	vs	0.06 mg
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Total Choline		6 mg	vs	3.4 mg
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Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.17 g
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16:00 (palmitic acid)		0.02 g	vs	0.02 g
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18:3 undifferentiated (linolenic acid)		0.06 g	vs	0.01 g
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Saturated Fat		0.03 g	vs	0.03 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.01 g
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Polyunsaturated Fat		0.15 g	vs	0.05 g
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18:2 undifferentiated (linoleic acid)		0.09 g	vs	0.04 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Phytosterols			vs	12 mg
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Amino Acids
Protein		0.74 g	vs	0.26 g
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Threonine		0.02 g	vs	0.01 g
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Isoleucine		0.02 g	vs	0.01 g
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Leucine		0.04 g	vs	0.01 g
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Lysine		0.01 g	vs	0.01 g
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Methionine		0.01 g	vs
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Phenylalanine		0.03 g	vs	0.01 g
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Tyrosine		0.01 g	vs
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Valine		0.03 g	vs	0.01 g
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Arginine		0.04 g	vs	0.01 g
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Histidine		0.01 g	vs
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Alanine		0.03 g	vs	0.01 g
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Aspartic acid		0.06 g	vs	0.07 g
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Glutamic acid		0.09 g	vs	0.03 g
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Glycine		0.03 g	vs	0.01 g
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Proline		0.03 g	vs	0.01 g
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Serine		0.02 g	vs	0.01 g
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