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Compare	Broccoli	VS	Pumpkins

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Overview:

Detailed comparison of nutrition information for Broccoli and Pumpkins Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mo

There are 79 differences and 5 similarities between Broccoli, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Stalk, Large (11"-12" Long) 280g	vs	1 Cup, Mashed (245g)
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Origin/Cultivated from		Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom	vs	North America
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Family		Brassicaceae	vs	Cucurbitaceae
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Good for		Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies	vs	Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		35 kcal	vs	20 kcal
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Energy		146 KJ	vs	83 KJ
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Total Carbohydrates		7.18 g	vs	4.9 g
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Total Fat (lipids)		0.41 g	vs	0.07 g
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Saturated Fat		0.08 g	vs	0.04 g
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Polyunsaturated Fat		0.17 g	vs
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Monounsaturated Fat		0.04 g	vs	0.01 g
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Dietary Fiber		3.3 g	vs	1.1 g
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Sugars		1.39 g	vs	1.02 g
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Protein		2.38 g	vs	0.72 g
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Carbohydrates
Total Carbohydrates		7.18 g	vs	4.9 g
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Dietary Fiber		3.3 g	vs	1.1 g
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Sugars		1.39 g	vs	1.02 g
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Sucrose		0.08 g	vs
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Glucose dextrose		0.49 g	vs
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Fructose (dextrose)		0.74 g	vs
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Minerals
Calcium (Ca)		40 mg	vs	15 mg
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Iron (Fe)		0.67 mg	vs	0.57 mg
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Magnesium (Mg)		21 mg	vs	9 mg
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Phosphorus (P)		67 mg	vs	30 mg
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Potassium (K)		293 mg	vs	230 mg
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Sodium (Na)		41 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	0.09 mg
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Manganese (Mn)		0.19 mg	vs	0.09 mg
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Selenium (Se)		1.6 Âµg	vs	0.2 Âµg
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Fluoride (F)		4 Âµg	vs
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Vitamins
Vitamin A (IU)		1548 IU	vs	4,992 IU
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Vitamin A, RAE		77 mcg_RAE	vs	250 mcg_RAE
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Beta Carotene		929 Âµg	vs	2,100 Âµg
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Alpha Carotene			vs	348 Âµg
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Beta Cryptoxanthin			vs	1450 Âµg
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Lutein + zeaxanthin		1080 Âµg	vs	1014 Âµg
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Vitamin C (total ascorbic acid)		64.9 mg	vs	4.7 mg
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Vitamin E (alpha-tocopherol)		1.45 mg	vs	0.8 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.25 mg	vs
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Vitamin K (phylloquinone)		141.1 Âµg	vs	0.8 Âµg
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Thiamin		0.06 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.12 mg	vs	0.08 mg
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Niacin		0.55 mg	vs	0.41 mg
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Vitamin B-6		0.2 mg	vs	0.04 mg
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Total Folate		108 Âµg	vs	9 Âµg
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Folate, food		108 Âµg	vs	9 Âµg
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Folate, DFE		108 mcg_DFE	vs	9 mcg_DFE
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Pantothenic acid		0.62 mg	vs	0.2 mg
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Total Choline		40.1 mg	vs	6.2 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.41 g	vs	0.07 g
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16:00 (palmitic acid)		0.06 g	vs	0.03 g
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18:00 (stearic acid)		0.01 g	vs
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18:3 undifferentiated (linolenic acid)		0.12 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.08 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.03 g	vs
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Polyunsaturated Fat		0.17 g	vs
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18:2 undifferentiated (linoleic acid)		0.05 g	vs
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Monounsaturated Fat		0.04 g	vs	0.01 g
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Amino Acids
Protein		2.38 g	vs	0.72 g
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Tryptophan		0.03 g	vs	0.01 g
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Threonine		0.1 g	vs	0.02 g
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Isoleucine		0.09 g	vs	0.02 g
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Leucine		0.15 g	vs	0.03 g
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Lysine		0.16 g	vs	0.04 g
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Methionine		0.04 g	vs	0.01 g
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Phenylalanine		0.12 g	vs	0.02 g
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Tyrosine		0.06 g	vs	0.03 g
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Valine		0.14 g	vs	0.03 g
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Arginine		0.2 g	vs	0.04 g
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Histidine		0.06 g	vs	0.01 g
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Alanine		0.11 g	vs	0.02 g
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Aspartic acid		0.33 g	vs	0.07 g
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Glutamic acid		0.55 g	vs	0.13 g
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Glycine		0.1 g	vs	0.02 g
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Proline		0.11 g	vs	0.02 g
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Serine		0.13 g	vs	0.03 g
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