Home > Superfoods > Comparison

Compare	Garlic	VS	Coconut Oil

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Garlic and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 75 differences and 3 similarities between Garlic, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup (136g)	vs	1 Cup (218g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine	vs	Southeast Asia
	[X] Add Comment about “Origin/Cultivated from”
Family		Amaryllidaceae	vs	Arecaceae
	[X] Add Comment about “Family”
Good for		Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Liquid
	[X] Add Comment about “Serving Forms”
Uses		Culinary, Medicinal	vs	Culinary, Medicinal
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		149 kcal	vs	862 kcal
	[X] Add Comment about “Calories”
Energy		623 KJ	vs	3,607 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		33.06 g	vs
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		1 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.09 g	vs	86.5 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.25 g	vs	1.8 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.01 g	vs	5.8 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		1 g	vs
	[X] Add Comment about “Sugars”

Carbohydrates
Total Carbohydrates		33.06 g	vs
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		1 g	vs
	[X] Add Comment about “Sugars”

Minerals
Calcium (Ca)		181 mg	vs
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		1.7 mg	vs	0.04 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		25 mg	vs
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		153 mg	vs
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		401 mg	vs
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		17 mg	vs
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.3 mg	vs
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		1.67 mg	vs
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		14.2 Âµg	vs
	[X] Add Comment about “Selenium (Se)”

Vitamins
Vitamin A (IU)		9 IU	vs
	[X] Add Comment about “Vitamin A (IU)”
Beta Carotene		5 Âµg	vs
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		16 Âµg	vs
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		31.2 mg	vs
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		0.08 mg	vs	0.09 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Gamma Tocopherol			vs	0.2 mg
	[X] Add Comment about “Gamma Tocopherol”
Vitamin K (phylloquinone)		1.7 Âµg	vs	1 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.2 mg	vs
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.11 mg	vs
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.7 mg	vs
	[X] Add Comment about “Niacin”
Vitamin B-6		1.24 mg	vs
	[X] Add Comment about “Vitamin B-6”
Total Folate		3 Âµg	vs
	[X] Add Comment about “Total Folate”
Folate, food		3 Âµg	vs
	[X] Add Comment about “Folate, food”
Folate, DFE		3 mcg_DFE	vs
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.6 mg	vs
	[X] Add Comment about “Pantothenic acid”
Total Choline		23.2 mg	vs	0.3 mg
	[X] Add Comment about “Total Choline”

Fats and Fatty Acids
Total Fat (lipids)		1 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
6:00 (caproic acid)			vs	0.6 g
	[X] Add Comment about “6:00 (caproic acid)”
8:00 (caprylic acid)			vs	7.5 g
	[X] Add Comment about “8:00 (caprylic acid)”
10:00 (capric acid)			vs	6 g
	[X] Add Comment about “10:00 (capric acid)”
12:00 (lauric acid)			vs	44.6 g
	[X] Add Comment about “12:00 (lauric acid)”
14:00 (myristic acid)			vs	16.8 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.09 g	vs	8.2 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)			vs	3 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.02 g	vs
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
Saturated Fat		0.09 g	vs	86.5 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.01 g	vs	5.8 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
Polyunsaturated Fat		0.25 g	vs	1.8 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.23 g	vs	1.8 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.01 g	vs	5.8 g
	[X] Add Comment about “Monounsaturated Fat”
Phytosterols			vs	86 mg
	[X] Add Comment about “Phytosterols”

Amino Acids
Tryptophan		0.07 g	vs
	[X] Add Comment about “Tryptophan”
Threonine		0.16 g	vs
	[X] Add Comment about “Threonine”
Isoleucine		0.22 g	vs
	[X] Add Comment about “Isoleucine”
Leucine		0.31 g	vs
	[X] Add Comment about “Leucine”
Lysine		0.27 g	vs
	[X] Add Comment about “Lysine”
Methionine		0.08 g	vs
	[X] Add Comment about “Methionine”
Phenylalanine		0.18 g	vs
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.08 g	vs
	[X] Add Comment about “Tyrosine”
Valine		0.29 g	vs
	[X] Add Comment about “Valine”
Arginine		0.63 g	vs
	[X] Add Comment about “Arginine”
Histidine		0.11 g	vs
	[X] Add Comment about “Histidine”
Alanine		0.13 g	vs
	[X] Add Comment about “Alanine”
Aspartic acid		0.49 g	vs
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.81 g	vs
	[X] Add Comment about “Glutamic acid”
Glycine		0.2 g	vs
	[X] Add Comment about “Glycine”
Proline		0.1 g	vs
	[X] Add Comment about “Proline”
Serine		0.19 g	vs
	[X] Add Comment about “Serine”