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Compare	Garlic	VS	Onions

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Overview:

Detailed comparison of nutrition information for Garlic and Onions Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 71 differences and 7 similarities between Garlic, Onions

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (136g)	vs	1 Cup, Chopped (160g)
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Origin/Cultivated from		China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine	vs	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
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Family		Amaryllidaceae	vs	Amaryllidaceae
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Good for		Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
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Serving Forms		Raw	vs	Raw
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Uses		Culinary, Medicinal	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		149 kcal	vs	40 kcal
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Energy		623 KJ	vs	166 KJ
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Total Carbohydrates		33.06 g	vs	9.34 g
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Total Fat (lipids)		1 g	vs	0.1 g
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Saturated Fat		0.09 g	vs	0.04 g
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Polyunsaturated Fat		0.25 g	vs	0.02 g
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Monounsaturated Fat		0.01 g	vs	0.01 g
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Dietary Fiber		2 g	vs	1.7 g
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Sugars		1 g	vs	4.24 g
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Protein			vs	1.1 g
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Carbohydrates
Total Carbohydrates		33.06 g	vs	9.34 g
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Dietary Fiber		2 g	vs	1.7 g
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Sugars		1 g	vs	4.24 g
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Sucrose			vs	0.99 g
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Glucose dextrose			vs	2 g
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Fructose (dextrose)			vs	1.29 g
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Minerals
Calcium (Ca)		181 mg	vs	23 mg
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Iron (Fe)		1.7 mg	vs	0.21 mg
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Magnesium (Mg)		25 mg	vs	10 mg
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Phosphorus (P)		153 mg	vs	29 mg
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Potassium (K)		401 mg	vs	146 mg
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Sodium (Na)		17 mg	vs	4 mg
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Copper (Cu)		0.3 mg	vs	0.04 mg
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Manganese (Mn)		1.67 mg	vs	0.13 mg
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Selenium (Se)		14.2 Âµg	vs	1 Âµg
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Fluoride (F)			vs	1.1 Âµg
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Vitamins
Vitamin A (IU)		9 IU	vs	2 IU
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Beta Carotene		5 Âµg	vs	1 Âµg
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Lutein + zeaxanthin		16 Âµg	vs	4 Âµg
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Vitamin C (total ascorbic acid)		31.2 mg	vs	7.4 mg
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Vitamin E (alpha-tocopherol)		0.08 mg	vs	0.02 mg
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Vitamin K (phylloquinone)		1.7 Âµg	vs	0.4 Âµg
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Thiamin		0.2 mg	vs	0.05 mg
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Riboflavin (Vitamin B2)		0.11 mg	vs	0.03 mg
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Niacin		0.7 mg	vs	0.12 mg
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Vitamin B-6		1.24 mg	vs	0.12 mg
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Total Folate		3 Âµg	vs	19 Âµg
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Folate, food		3 Âµg	vs	19 Âµg
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Folate, DFE		3 mcg_DFE	vs	19 mcg_DFE
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Pantothenic acid		0.6 mg	vs	0.12 mg
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Total Choline		23.2 mg	vs	6.1 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		1 g	vs	0.1 g
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16:00 (palmitic acid)		0.09 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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Saturated Fat		0.09 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.01 g
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Polyunsaturated Fat		0.25 g	vs	0.02 g
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18:2 undifferentiated (linoleic acid)		0.23 g	vs	0.01 g
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Monounsaturated Fat		0.01 g	vs	0.01 g
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Phytosterols			vs	15 mg
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Amino Acids
Protein			vs	1.1 g
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Tryptophan		0.07 g	vs	0.01 g
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Threonine		0.16 g	vs	0.02 g
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Isoleucine		0.22 g	vs	0.01 g
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Leucine		0.31 g	vs	0.03 g
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Lysine		0.27 g	vs	0.04 g
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Methionine		0.08 g	vs
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Phenylalanine		0.18 g	vs	0.03 g
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Tyrosine		0.08 g	vs	0.01 g
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Valine		0.29 g	vs	0.02 g
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Arginine		0.63 g	vs	0.1 g
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Histidine		0.11 g	vs	0.01 g
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Alanine		0.13 g	vs	0.02 g
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Aspartic acid		0.49 g	vs	0.09 g
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Glutamic acid		0.81 g	vs	0.26 g
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Glycine		0.2 g	vs	0.03 g
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Proline		0.1 g	vs	0.01 g
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Serine		0.19 g	vs	0.02 g
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