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Compare	Oranges	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Oranges and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 71 differences and 3 similarities between Oranges, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup (136g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Rutaceae	vs	Amaryllidaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		63 kcal	vs	149 kcal
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Energy		262 KJ	vs	623 KJ
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Total Carbohydrates		15.5 g	vs	33.06 g
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Total Fat (lipids)		0.3 g	vs	1 g
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Saturated Fat		0.04 g	vs	0.09 g
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Polyunsaturated Fat		0.06 g	vs	0.25 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Dietary Fiber		4.5 g	vs	2 g
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Sugars			vs	1 g
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Protein		1.3 g	vs
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Carbohydrates
Total Carbohydrates		15.5 g	vs	33.06 g
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Dietary Fiber		4.5 g	vs	2 g
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Sugars			vs	1 g
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Minerals
Calcium (Ca)		70 mg	vs	181 mg
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Iron (Fe)		0.8 mg	vs	1.7 mg
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Magnesium (Mg)		14 mg	vs	25 mg
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Phosphorus (P)		22 mg	vs	153 mg
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Potassium (K)		196 mg	vs	401 mg
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Sodium (Na)		2 mg	vs	17 mg
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Copper (Cu)		0.06 mg	vs	0.3 mg
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Manganese (Mn)			vs	1.67 mg
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Selenium (Se)		0.7 Âµg	vs	14.2 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	9 IU
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Vitamin A, RAE		13 mcg_RAE	vs
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Beta Carotene			vs	5 Âµg
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Lutein + zeaxanthin			vs	16 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	31.2 mg
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Vitamin E (alpha-tocopherol)			vs	0.08 mg
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Vitamin K (phylloquinone)			vs	1.7 Âµg
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Thiamin		0.1 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.11 mg
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Niacin		1 mg	vs	0.7 mg
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Vitamin B-6		0.09 mg	vs	1.24 mg
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Total Folate		30 Âµg	vs	3 Âµg
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Folate, food		30 Âµg	vs	3 Âµg
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Folate, DFE		30 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.6 mg
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Total Choline			vs	23.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	1 g
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16:00 (palmitic acid)		0.03 g	vs	0.09 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.02 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.01 g
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Polyunsaturated Fat		0.06 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.23 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Amino Acids
Protein		1.3 g	vs
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Tryptophan		0.01 g	vs	0.07 g
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Threonine		0.02 g	vs	0.16 g
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Isoleucine		0.04 g	vs	0.22 g
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Leucine		0.03 g	vs	0.31 g
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Lysine		0.07 g	vs	0.27 g
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Methionine		0.03 g	vs	0.08 g
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Phenylalanine		0.04 g	vs	0.18 g
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Tyrosine		0.02 g	vs	0.08 g
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Valine		0.05 g	vs	0.29 g
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Arginine		0.09 g	vs	0.63 g
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Histidine		0.02 g	vs	0.11 g
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Alanine		0.07 g	vs	0.13 g
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Aspartic acid		0.16 g	vs	0.49 g
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Glutamic acid		0.13 g	vs	0.81 g
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Glycine		0.13 g	vs	0.2 g
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Proline		0.06 g	vs	0.1 g
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Serine		0.05 g	vs	0.19 g
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