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Compare	Oranges	VS	Quinoa

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Overview:

Detailed comparison of nutrition information for Oranges and Quinoa Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 67 differences and 5 similarities between Oranges, Quinoa

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup (185g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	Ecuador, Bolivia, Colombia And Peru
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Family		Rutaceae	vs	Amaranthaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Internal Cleanser/detoxifier, Bone Builder, Brain Food
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Serving Forms		Raw	vs	Cooked
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		63 kcal	vs	120 kcal
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Energy		262 KJ	vs	503 KJ
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Total Carbohydrates		15.5 g	vs	21.3 g
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Total Fat (lipids)		0.3 g	vs	1.92 g
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Saturated Fat		0.04 g	vs
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Polyunsaturated Fat		0.06 g	vs
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Monounsaturated Fat		0.05 g	vs
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Dietary Fiber		4.5 g	vs	3 g
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Protein		1.3 g	vs	4.4 g
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Carbohydrates
Total Carbohydrates		15.5 g	vs	21.3 g
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Dietary Fiber		4.5 g	vs	3 g
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Starch			vs	17.63 g
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Minerals
Calcium (Ca)		70 mg	vs	17 mg
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Iron (Fe)		0.8 mg	vs	1.49 mg
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Magnesium (Mg)		14 mg	vs	64 mg
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Phosphorus (P)		22 mg	vs	152 mg
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Potassium (K)		196 mg	vs	172 mg
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Sodium (Na)		2 mg	vs	7 mg
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Copper (Cu)		0.06 mg	vs	0.19 mg
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Manganese (Mn)			vs	0.63 mg
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Selenium (Se)		0.7 Âµg	vs	3 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	5 IU
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Vitamin A, RAE		13 mcg_RAE	vs
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Vitamin C (total ascorbic acid)		71 mg	vs
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Vitamin E (alpha-tocopherol)			vs	0.63 mg
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Beta Tocopherol			vs	0.03 mg
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Gamma Tocopherol			vs	1.19 mg
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Delta Tocopherol			vs	0.11 mg
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Thiamin		0.1 mg	vs	0.11 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.11 mg
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Niacin		1 mg	vs	0.41 mg
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Vitamin B-6		0.09 mg	vs	0.12 mg
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Total Folate		30 Âµg	vs	42 Âµg
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Folate, food		30 Âµg	vs	42 Âµg
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Folate, DFE		30 mcg_DFE	vs	42 mcg_DFE
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Pantothenic acid		0.33 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	1.92 g
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16:00 (palmitic acid)		0.03 g	vs
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs
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18:1 undifferentiated (oleic acid)		0.05 g	vs
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Polyunsaturated Fat		0.06 g	vs
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18:2 undifferentiated (linoleic acid)		0.04 g	vs
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Monounsaturated Fat		0.05 g	vs
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Amino Acids
Protein		1.3 g	vs	4.4 g
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Tryptophan		0.01 g	vs	0.05 g
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Threonine		0.02 g	vs	0.13 g
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Isoleucine		0.04 g	vs	0.16 g
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Leucine		0.03 g	vs	0.26 g
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Lysine		0.07 g	vs	0.24 g
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Methionine		0.03 g	vs	0.1 g
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Phenylalanine		0.04 g	vs	0.19 g
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Tyrosine		0.02 g	vs	0.08 g
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Valine		0.05 g	vs	0.19 g
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Arginine		0.09 g	vs	0.34 g
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Histidine		0.02 g	vs	0.13 g
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Alanine		0.07 g	vs	0.18 g
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Aspartic acid		0.16 g	vs	0.35 g
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Glutamic acid		0.13 g	vs	0.58 g
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Glycine		0.13 g	vs	0.22 g
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Proline		0.06 g	vs	0.24 g
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Serine		0.05 g	vs	0.18 g
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