Home > Superfoods > Comparison

Compare	Oranges	VS	Spinach

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Oranges and Spinach Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 67 differences and 10 similarities between Oranges, Spinach

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup (180g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	Mediterranean
	[X] Add Comment about “Origin/Cultivated from”
Family		Rutaceae	vs	Amaranthaceae
	[X] Add Comment about “Family”
Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		63 kcal	vs	23 kcal
	[X] Add Comment about “Calories”
Energy		262 KJ	vs	96 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		15.5 g	vs	3.75 g
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.3 g	vs	0.26 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.04 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.06 g	vs	0.11 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.05 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		4.5 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber”
Sugars			vs	0.43 g
	[X] Add Comment about “Sugars”
Protein		1.3 g	vs	2.97 g
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		15.5 g	vs	3.75 g
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		4.5 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber”
Sugars			vs	0.43 g
	[X] Add Comment about “Sugars”

Minerals
Calcium (Ca)		70 mg	vs	136 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.8 mg	vs	3.57 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		14 mg	vs	87 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		22 mg	vs	56 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		196 mg	vs	466 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		2 mg	vs	70 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.06 mg	vs	0.17 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)			vs	0.94 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		0.7 Âµg	vs	2 Âµg
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)			vs	37.8 Âµg
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		250 IU	vs	10,481 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		13 mcg_RAE	vs	524 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene			vs	6,288 Âµg
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin			vs	11,308 Âµg
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		71 mg	vs	9.8 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)			vs	2 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Vitamin K (phylloquinone)			vs	493.6 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.1 mg	vs	0.09 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.05 mg	vs	0.24 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		1 mg	vs	0.49 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.09 mg	vs	0.24 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		30 Âµg	vs	146 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		30 Âµg	vs	146 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		30 mcg_DFE	vs	146 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.33 mg	vs	0.14 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline			vs	19.7 mg
	[X] Add Comment about “Total Choline”
Betaine			vs	89 mg
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	0.26 g
	[X] Add Comment about “Total Fat (lipids)”
14:00 (myristic acid)			vs	0.01 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.03 g	vs	0.03 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.09 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		0.04 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.05 g	vs
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
Polyunsaturated Fat		0.06 g	vs	0.11 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.02 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.05 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”

Amino Acids
Protein		1.3 g	vs	2.97 g
	[X] Add Comment about “Protein”
Tryptophan		0.01 g	vs	0.04 g
	[X] Add Comment about “Tryptophan”
Threonine		0.02 g	vs	0.13 g
	[X] Add Comment about “Threonine”
Isoleucine		0.04 g	vs	0.15 g
	[X] Add Comment about “Isoleucine”
Leucine		0.03 g	vs	0.23 g
	[X] Add Comment about “Leucine”
Lysine		0.07 g	vs	0.18 g
	[X] Add Comment about “Lysine”
Methionine		0.03 g	vs	0.05 g
	[X] Add Comment about “Methionine”
Phenylalanine		0.04 g	vs	0.13 g
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.02 g	vs	0.11 g
	[X] Add Comment about “Tyrosine”
Valine		0.05 g	vs	0.17 g
	[X] Add Comment about “Valine”
Arginine		0.09 g	vs	0.17 g
	[X] Add Comment about “Arginine”
Histidine		0.02 g	vs	0.07 g
	[X] Add Comment about “Histidine”
Alanine		0.07 g	vs	0.15 g
	[X] Add Comment about “Alanine”
Aspartic acid		0.16 g	vs	0.25 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.13 g	vs	0.36 g
	[X] Add Comment about “Glutamic acid”
Glycine		0.13 g	vs	0.14 g
	[X] Add Comment about “Glycine”
Proline		0.06 g	vs	0.12 g
	[X] Add Comment about “Proline”
Serine		0.05 g	vs	0.11 g
	[X] Add Comment about “Serine”