Home > Superfoods > Comparison

Compare	Spinach	VS	Coconut Oil

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Spinach and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 82 differences and 1 similarities between Spinach, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup (180g)	vs	1 Cup (218g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		Mediterranean	vs	Southeast Asia
	[X] Add Comment about “Origin/Cultivated from”
Family		Amaranthaceae	vs	Arecaceae
	[X] Add Comment about “Family”
Good for		Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
	[X] Add Comment about “Good for”
Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Liquid
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary, Medicinal
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		23 kcal	vs	862 kcal
	[X] Add Comment about “Calories”
Energy		96 KJ	vs	3,607 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		3.75 g	vs
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.26 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.04 g	vs	86.5 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.11 g	vs	1.8 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.01 g	vs	5.8 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2.4 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		0.43 g	vs
	[X] Add Comment about “Sugars”
Protein		2.97 g	vs
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		3.75 g	vs
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2.4 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		0.43 g	vs
	[X] Add Comment about “Sugars”

Minerals
Calcium (Ca)		136 mg	vs
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		3.57 mg	vs	0.04 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		87 mg	vs
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		56 mg	vs
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		466 mg	vs
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		70 mg	vs
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.17 mg	vs
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.94 mg	vs
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		2 Âµg	vs
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)		37.8 Âµg	vs
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		10,481 IU	vs
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		524 mcg_RAE	vs
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene		6,288 Âµg	vs
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		11,308 Âµg	vs
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		9.8 mg	vs
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		2 mg	vs	0.09 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Gamma Tocopherol			vs	0.2 mg
	[X] Add Comment about “Gamma Tocopherol”
Vitamin K (phylloquinone)		493.6 Âµg	vs	1 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.09 mg	vs
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.24 mg	vs
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.49 mg	vs
	[X] Add Comment about “Niacin”
Vitamin B-6		0.24 mg	vs
	[X] Add Comment about “Vitamin B-6”
Total Folate		146 Âµg	vs
	[X] Add Comment about “Total Folate”
Folate, food		146 Âµg	vs
	[X] Add Comment about “Folate, food”
Folate, DFE		146 mcg_DFE	vs
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.14 mg	vs
	[X] Add Comment about “Pantothenic acid”
Total Choline		19.7 mg	vs	0.3 mg
	[X] Add Comment about “Total Choline”
Betaine		89 mg	vs
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.26 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
6:00 (caproic acid)			vs	0.6 g
	[X] Add Comment about “6:00 (caproic acid)”
8:00 (caprylic acid)			vs	7.5 g
	[X] Add Comment about “8:00 (caprylic acid)”
10:00 (capric acid)			vs	6 g
	[X] Add Comment about “10:00 (capric acid)”
12:00 (lauric acid)			vs	44.6 g
	[X] Add Comment about “12:00 (lauric acid)”
14:00 (myristic acid)		0.01 g	vs	16.8 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.03 g	vs	8.2 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)			vs	3 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.09 g	vs
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
Saturated Fat		0.04 g	vs	86.5 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)			vs	5.8 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
Polyunsaturated Fat		0.11 g	vs	1.8 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.02 g	vs	1.8 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.01 g	vs	5.8 g
	[X] Add Comment about “Monounsaturated Fat”
Phytosterols			vs	86 mg
	[X] Add Comment about “Phytosterols”

Amino Acids
Protein		2.97 g	vs
	[X] Add Comment about “Protein”
Tryptophan		0.04 g	vs
	[X] Add Comment about “Tryptophan”
Threonine		0.13 g	vs
	[X] Add Comment about “Threonine”
Isoleucine		0.15 g	vs
	[X] Add Comment about “Isoleucine”
Leucine		0.23 g	vs
	[X] Add Comment about “Leucine”
Lysine		0.18 g	vs
	[X] Add Comment about “Lysine”
Methionine		0.05 g	vs
	[X] Add Comment about “Methionine”
Phenylalanine		0.13 g	vs
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.11 g	vs
	[X] Add Comment about “Tyrosine”
Valine		0.17 g	vs
	[X] Add Comment about “Valine”
Arginine		0.17 g	vs
	[X] Add Comment about “Arginine”
Histidine		0.07 g	vs
	[X] Add Comment about “Histidine”
Alanine		0.15 g	vs
	[X] Add Comment about “Alanine”
Aspartic acid		0.25 g	vs
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.36 g	vs
	[X] Add Comment about “Glutamic acid”
Glycine		0.14 g	vs
	[X] Add Comment about “Glycine”
Proline		0.12 g	vs
	[X] Add Comment about “Proline”
Serine		0.11 g	vs
	[X] Add Comment about “Serine”