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Compare	Spinach	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Spinach and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 84 differences and 4 similarities between Spinach, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (180g)	vs	3 Oz (85g)
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Origin/Cultivated from		Mediterranean	vs	North America
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Family		Amaranthaceae	vs	Salmonidae
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Good for		Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		23 kcal	vs	231 kcal
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Energy		96 KJ	vs	967 KJ
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Total Carbohydrates		3.75 g	vs
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Total Fat (lipids)		0.26 g	vs	13.38 g
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Saturated Fat		0.04 g	vs	3.21 g
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Polyunsaturated Fat		0.11 g	vs	2.66 g
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Monounsaturated Fat		0.01 g	vs	5.74 g
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Dietary Fiber		2.4 g	vs
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Sugars		0.43 g	vs
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Protein		2.97 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		3.75 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		0.43 g	vs
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Minerals
Calcium (Ca)		136 mg	vs	28 mg
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Iron (Fe)		3.57 mg	vs	0.91 mg
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Magnesium (Mg)		87 mg	vs	122 mg
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Phosphorus (P)		56 mg	vs	371 mg
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Potassium (K)		466 mg	vs	505 mg
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Sodium (Na)		70 mg	vs	60 mg
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Copper (Cu)		0.17 mg	vs	0.05 mg
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Manganese (Mn)		0.94 mg	vs	0.02 mg
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Selenium (Se)		2 Âµg	vs	46.8 Âµg
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Fluoride (F)		37.8 Âµg	vs
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Vitamins
Vitamin A (IU)		10,481 IU	vs	496 IU
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Vitamin A, RAE		524 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		6,288 Âµg	vs
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Lutein + zeaxanthin		11,308 Âµg	vs
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Vitamin C (total ascorbic acid)		9.8 mg	vs	4.1 mg
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Vitamin E (alpha-tocopherol)		2 mg	vs
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Vitamin K (phylloquinone)		493.6 Âµg	vs
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Thiamin		0.09 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.24 mg	vs	0.15 mg
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Niacin		0.49 mg	vs	10.05 mg
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Vitamin B-6		0.24 mg	vs	0.46 mg
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Total Folate		146 Âµg	vs	35 Âµg
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Folate, food		146 Âµg	vs	35 Âµg
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Folate, DFE		146 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.14 mg	vs	0.87 mg
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Total Choline		19.7 mg	vs
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Betaine		89 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.26 g	vs	13.38 g
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14:00 (myristic acid)		0.01 g	vs	0.46 g
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16:00 (palmitic acid)		0.03 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.09 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.13 g
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Saturated Fat		0.04 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)			vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.11 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.02 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.01 g	vs	5.74 g
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Amino Acids
Protein		2.97 g	vs	25.72 g
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Tryptophan		0.04 g	vs	0.29 g
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Threonine		0.13 g	vs	1.13 g
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Isoleucine		0.15 g	vs	1.18 g
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Leucine		0.23 g	vs	2 g
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Lysine		0.18 g	vs	2 g
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Methionine		0.05 g	vs	0.76 g
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Phenylalanine		0.13 g	vs	1 g
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Tyrosine		0.11 g	vs	0.87 g
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Valine		0.17 g	vs	1.33 g
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Arginine		0.17 g	vs	2 g
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Histidine		0.07 g	vs	0.76 g
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Alanine		0.15 g	vs	1.55 g
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Aspartic acid		0.25 g	vs	2.63 g
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Glutamic acid		0.36 g	vs	3.84 g
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Glycine		0.14 g	vs	1.23 g
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Proline		0.12 g	vs	0.91 g
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Serine		0.11 g	vs	1.05 g
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