Home > Superfoods > Comparison

Compare	Almonds	VS	Broccoli

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Almonds and Broccoli Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 99 differences and 2 similarities between Almonds, Broccoli

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup (143g)	vs	1 Stalk, Large (11"-12" Long) 280g
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	vs	Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom
	[X] Add Comment about “Origin/Cultivated from”
Family		Rosaceae	vs	Brassicaceae
	[X] Add Comment about “Family”
Good for		Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	vs	Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies
	[X] Add Comment about “Good for”
Serving Forms		Whole	vs	Cooked, Boiled, Drained, Without Salt
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		575 kcal	vs	35 kcal
	[X] Add Comment about “Calories”
Energy		2,408 KJ	vs	146 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		21.67 g	vs	7.18 g
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		49.42 g	vs	0.41 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		3.73 g	vs	0.08 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		12.07 g	vs	0.17 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		30.89 g	vs	0.04 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		12.2 g	vs	3.3 g
	[X] Add Comment about “Dietary Fiber”
Sugars		3.89 g	vs	1.39 g
	[X] Add Comment about “Sugars”
Protein		21.22 g	vs	2.38 g
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		21.67 g	vs	7.18 g
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		12.2 g	vs	3.3 g
	[X] Add Comment about “Dietary Fiber”
Sugars		3.89 g	vs	1.39 g
	[X] Add Comment about “Sugars”
Sucrose		3.6 g	vs	0.08 g
	[X] Add Comment about “Sucrose”
Glucose dextrose		0.12 g	vs	0.49 g
	[X] Add Comment about “Glucose dextrose”
Fructose (dextrose)		0.09 g	vs	0.74 g
	[X] Add Comment about “Fructose (dextrose)”
Maltose		0.04 g	vs
	[X] Add Comment about “Maltose”
Galactose		0.05 g	vs
	[X] Add Comment about “Galactose”
Starch		0.74 g	vs
	[X] Add Comment about “Starch”

Minerals
Calcium (Ca)		264 mg	vs	40 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		3.72 mg	vs	0.67 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		268 mg	vs	21 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		484 mg	vs	67 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		705 mg	vs	293 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		1 mg	vs	41 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		1 mg	vs	0.06 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		2.29 mg	vs	0.19 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		2.5 Âµg	vs	1.6 Âµg
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)			vs	4 Âµg
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		1 IU	vs	1548 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE			vs	77 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene		1 Âµg	vs	929 Âµg
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		1 Âµg	vs	1080 Âµg
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)			vs	64.9 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		26.22 mg	vs	1.45 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Beta Tocopherol		0.29 mg	vs	0.01 mg
	[X] Add Comment about “Beta Tocopherol”
Gamma Tocopherol		0.65 mg	vs	0.25 mg
	[X] Add Comment about “Gamma Tocopherol”
Delta Tocopherol		0.05 mg	vs
	[X] Add Comment about “Delta Tocopherol”
Vitamin K (phylloquinone)			vs	141.1 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.21 mg	vs	0.06 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		1.01 mg	vs	0.12 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		3 mg	vs	0.55 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.14 mg	vs	0.2 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		50 Âµg	vs	108 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		50 Âµg	vs	108 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		50 mcg_DFE	vs	108 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.47 mg	vs	0.62 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		52.1 mg	vs	40.1 mg
	[X] Add Comment about “Total Choline”
Betaine		1 mg	vs	0.1 mg
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		49.42 g	vs	0.41 g
	[X] Add Comment about “Total Fat (lipids)”
14:00 (myristic acid)		0.01 g	vs
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		3.04 g	vs	0.06 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)		0.66 g	vs	0.01 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.12 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)		0.24 g	vs	0.01 g
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		3.73 g	vs	0.08 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		30.61 g	vs	0.03 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
20:01		0.01 g	vs
	[X] Add Comment about “20:01”
Polyunsaturated Fat		12.07 g	vs	0.17 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		12.06 g	vs	0.05 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)		0.01 g	vs
	[X] Add Comment about “18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)”
Monounsaturated Fat		30.89 g	vs	0.04 g
	[X] Add Comment about “Monounsaturated Fat”
17:00 (margaric acid)		0.01 g	vs
	[X] Add Comment about “17:00 (margaric acid)”
20.00" (arachidic acid)		0.01 g	vs
	[X] Add Comment about “20.00" (arachidic acid)”
16:1 c		0.23 g	vs
	[X] Add Comment about “16:1 c”
16:1 t		0.01 g	vs
	[X] Add Comment about “16:1 t”
17:01		0.03 g	vs
	[X] Add Comment about “17:01”
18:1 c		30.61 g	vs
	[X] Add Comment about “18:1 c”
18:2 n-6 c,c		12.06 g	vs
	[X] Add Comment about “18:2 n-6 c,c”
total trans fatty acids		0.02 g	vs
	[X] Add Comment about “total trans fatty acids”
total trans-monoenoic fatty acids		0.01 g	vs
	[X] Add Comment about “total trans-monoenoic fatty acids”
Stigmasterol		4 mg	vs
	[X] Add Comment about “Stigmasterol”
Campesterol		5 mg	vs
	[X] Add Comment about “Campesterol”
Beta-sitosterol		132 mg	vs
	[X] Add Comment about “Beta-sitosterol”

Amino Acids
Protein		21.22 g	vs	2.38 g
	[X] Add Comment about “Protein”
Tryptophan		0.21 g	vs	0.03 g
	[X] Add Comment about “Tryptophan”
Threonine		0.6 g	vs	0.1 g
	[X] Add Comment about “Threonine”
Isoleucine		0.7 g	vs	0.09 g
	[X] Add Comment about “Isoleucine”
Leucine		1.49 g	vs	0.15 g
	[X] Add Comment about “Leucine”
Lysine		0.58 g	vs	0.16 g
	[X] Add Comment about “Lysine”
Methionine		0.15 g	vs	0.04 g
	[X] Add Comment about “Methionine”
Phenylalanine		1.12 g	vs	0.12 g
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.45 g	vs	0.06 g
	[X] Add Comment about “Tyrosine”
Valine		0.82 g	vs	0.14 g
	[X] Add Comment about “Valine”
Arginine		2 g	vs	0.2 g
	[X] Add Comment about “Arginine”
Histidine		0.56 g	vs	0.06 g
	[X] Add Comment about “Histidine”
Alanine		1.03 g	vs	0.11 g
	[X] Add Comment about “Alanine”
Aspartic acid		2.91 g	vs	0.33 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		6.81 g	vs	0.55 g
	[X] Add Comment about “Glutamic acid”
Glycine		1.47 g	vs	0.1 g
	[X] Add Comment about “Glycine”
Proline		1.03 g	vs	0.11 g
	[X] Add Comment about “Proline”
Serine		0.95 g	vs	0.13 g
	[X] Add Comment about “Serine”