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Compare	Almonds	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Almonds and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 97 differences and 10 similarities between Almonds, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (143g)	vs	3 Oz (85g)
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Origin/Cultivated from		United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	vs	North America
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Family		Rosaceae	vs	Salmonidae
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Good for		Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Whole	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		575 kcal	vs	231 kcal
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Energy		2,408 KJ	vs	967 KJ
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Total Carbohydrates		21.67 g	vs
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Total Fat (lipids)		49.42 g	vs	13.38 g
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Saturated Fat		3.73 g	vs	3.21 g
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Polyunsaturated Fat		12.07 g	vs	2.66 g
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Monounsaturated Fat		30.89 g	vs	5.74 g
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Dietary Fiber		12.2 g	vs
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Sugars		3.89 g	vs
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Protein		21.22 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		21.67 g	vs
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Dietary Fiber		12.2 g	vs
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Sugars		3.89 g	vs
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Sucrose		3.6 g	vs
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Glucose dextrose		0.12 g	vs
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Fructose (dextrose)		0.09 g	vs
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Maltose		0.04 g	vs
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Galactose		0.05 g	vs
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Starch		0.74 g	vs
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Minerals
Calcium (Ca)		264 mg	vs	28 mg
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Iron (Fe)		3.72 mg	vs	0.91 mg
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Magnesium (Mg)		268 mg	vs	122 mg
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Phosphorus (P)		484 mg	vs	371 mg
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Potassium (K)		705 mg	vs	505 mg
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Sodium (Na)		1 mg	vs	60 mg
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Copper (Cu)		1 mg	vs	0.05 mg
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Manganese (Mn)		2.29 mg	vs	0.02 mg
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Selenium (Se)		2.5 Âµg	vs	46.8 Âµg
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Vitamins
Vitamin A (IU)		1 IU	vs	496 IU
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Vitamin A, RAE			vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		1 Âµg	vs
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Lutein + zeaxanthin		1 Âµg	vs
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Vitamin C (total ascorbic acid)			vs	4.1 mg
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Vitamin E (alpha-tocopherol)		26.22 mg	vs
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Beta Tocopherol		0.29 mg	vs
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Gamma Tocopherol		0.65 mg	vs
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Delta Tocopherol		0.05 mg	vs
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Thiamin		0.21 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		1.01 mg	vs	0.15 mg
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Niacin		3 mg	vs	10.05 mg
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Vitamin B-6		0.14 mg	vs	0.46 mg
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Total Folate		50 Âµg	vs	35 Âµg
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Folate, food		50 Âµg	vs	35 Âµg
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Folate, DFE		50 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.47 mg	vs	0.87 mg
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Total Choline		52.1 mg	vs
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Betaine		1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		49.42 g	vs	13.38 g
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14:00 (myristic acid)		0.01 g	vs	0.46 g
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16:00 (palmitic acid)		3.04 g	vs	2 g
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18:00 (stearic acid)		0.66 g	vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)		0.24 g	vs	1.13 g
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Saturated Fat		3.73 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		30.61 g	vs	3.59 g
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20:01		0.01 g	vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		12.07 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		12.06 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)		0.01 g	vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		30.89 g	vs	5.74 g
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17:00 (margaric acid)		0.01 g	vs
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20.00" (arachidic acid)		0.01 g	vs
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16:1 c		0.23 g	vs
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16:1 t		0.01 g	vs
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17:01		0.03 g	vs
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18:1 c		30.61 g	vs
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18:2 n-6 c,c		12.06 g	vs
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total trans fatty acids		0.02 g	vs
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total trans-monoenoic fatty acids		0.01 g	vs
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Stigmasterol		4 mg	vs
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Campesterol		5 mg	vs
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Beta-sitosterol		132 mg	vs
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Amino Acids
Protein		21.22 g	vs	25.72 g
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Tryptophan		0.21 g	vs	0.29 g
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Threonine		0.6 g	vs	1.13 g
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Isoleucine		0.7 g	vs	1.18 g
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Leucine		1.49 g	vs	2 g
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Lysine		0.58 g	vs	2 g
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Methionine		0.15 g	vs	0.76 g
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Phenylalanine		1.12 g	vs	1 g
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Tyrosine		0.45 g	vs	0.87 g
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Valine		0.82 g	vs	1.33 g
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Arginine		2 g	vs	2 g
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Histidine		0.56 g	vs	0.76 g
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Alanine		1.03 g	vs	1.55 g
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Aspartic acid		2.91 g	vs	2.63 g
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Glutamic acid		6.81 g	vs	3.84 g
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Glycine		1.47 g	vs	1.23 g
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Proline		1.03 g	vs	0.91 g
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Serine		0.95 g	vs	1.05 g
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