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Compare	Bananas	VS	Beets

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Overview:

Detailed comparison of nutrition information for Bananas and Beets Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 79 differences and 6 similarities between Bananas, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Nlea Serving (126g) - Raw	vs	0.5 Cup Slices (85g)
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Origin/Cultivated from		Southeast Asia	vs	Europe
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Family		Musaceae	vs	Amaranthaceae
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Good for		Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	vs	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
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Serving Forms		Raw	vs	Cooked, Boiled, Drained
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		89 kcal	vs	44 kcal
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Energy		371 KJ	vs	184 KJ
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Total Carbohydrates		22.84 g	vs	9.96 g
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Total Fat (lipids)		0.33 g	vs	0.18 g
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Saturated Fat		0.11 g	vs	0.03 g
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Polyunsaturated Fat		0.07 g	vs	0.06 g
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Monounsaturated Fat		0.03 g	vs	0.04 g
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Dietary Fiber		3 g	vs	2 g
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Sugars		12.23 g	vs	7.96 g
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Protein		1.09 g	vs	1.68 g
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Carbohydrates
Total Carbohydrates		22.84 g	vs	9.96 g
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Dietary Fiber		3 g	vs	2 g
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Sugars		12.23 g	vs	7.96 g
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Sucrose		2.39 g	vs
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Glucose dextrose		4.98 g	vs
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Fructose (dextrose)		4.85 g	vs
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Maltose		0.01 g	vs
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Starch		5.38 g	vs
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Minerals
Calcium (Ca)		5 mg	vs	16 mg
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Iron (Fe)		0.26 mg	vs	0.79 mg
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Magnesium (Mg)		27 mg	vs	23 mg
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Phosphorus (P)		22 mg	vs	38 mg
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Potassium (K)		358 mg	vs	305 mg
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Sodium (Na)		1 mg	vs	77 mg
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Copper (Cu)		0.08 mg	vs	0.07 mg
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Manganese (Mn)		0.27 mg	vs	0.33 mg
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Selenium (Se)		1 Âµg	vs	0.7 Âµg
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Fluoride (F)		2 Âµg	vs
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Vitamins
Vitamin A (IU)		64 IU	vs	35 IU
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Vitamin A, RAE		3 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		26 Âµg	vs	21 Âµg
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Alpha Carotene		25 Âµg	vs
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Lutein + zeaxanthin		22 Âµg	vs
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Vitamin C (total ascorbic acid)		8.7 mg	vs	3.6 mg
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Vitamin E (alpha-tocopherol)		0.1 mg	vs	0.04 mg
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Gamma Tocopherol		0.02 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		1 Âµg	vs	0.2 Âµg
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Thiamin		0.03 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.07 mg	vs	0.04 mg
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Niacin		0.67 mg	vs	0.33 mg
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Vitamin B-6		0.37 mg	vs	0.07 mg
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Total Folate		20 Âµg	vs	80 Âµg
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Folate, food		20 Âµg	vs	80 Âµg
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Folate, DFE		20 mcg_DFE	vs	80 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.14 mg
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Total Choline		9.8 mg	vs	6.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.18 g
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16:00 (palmitic acid)		0.1 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.11 g	vs	0.03 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.04 g
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Polyunsaturated Fat		0.07 g	vs	0.06 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.06 g
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Monounsaturated Fat		0.03 g	vs	0.04 g
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Phytosterols		16 mg	vs
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Amino Acids
Protein		1.09 g	vs	1.68 g
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Tryptophan		0.01 g	vs	0.02 g
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Threonine		0.03 g	vs	0.05 g
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Isoleucine		0.03 g	vs	0.05 g
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Leucine		0.07 g	vs	0.07 g
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Lysine		0.05 g	vs	0.06 g
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Methionine		0.01 g	vs	0.02 g
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Phenylalanine		0.05 g	vs	0.05 g
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Tyrosine		0.01 g	vs	0.04 g
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Valine		0.05 g	vs	0.06 g
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Arginine		0.05 g	vs	0.04 g
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Histidine		0.08 g	vs	0.02 g
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Alanine		0.04 g	vs	0.06 g
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Aspartic acid		0.12 g	vs	0.12 g
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Glutamic acid		0.15 g	vs	0.45 g
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Glycine		0.04 g	vs	0.03 g
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Proline		0.03 g	vs	0.04 g
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Serine		0.04 g	vs	0.06 g
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