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Compare	Apples	VS	Bananas

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Overview:

Detailed comparison of nutrition information for Apples and Bananas Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 78 differences and 8 similarities between Apples, Bananas

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Nlea Serving (126g) - Raw
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Southeast Asia
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Family		Rosaceae	vs	Musaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	89 kcal
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Energy		218 KJ	vs	371 KJ
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Total Carbohydrates		13.81 g	vs	22.84 g
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Total Fat (lipids)		0.17 g	vs	0.33 g
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Saturated Fat		0.03 g	vs	0.11 g
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Polyunsaturated Fat		0.05 g	vs	0.07 g
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Monounsaturated Fat		0.01 g	vs	0.03 g
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Dietary Fiber		2.4 g	vs	3 g
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Sugars		10.39 g	vs	12.23 g
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Protein		0.26 g	vs	1.09 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	22.84 g
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Dietary Fiber		2.4 g	vs	3 g
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Sugars		10.39 g	vs	12.23 g
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Sucrose		2 g	vs	2.39 g
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Glucose dextrose		2.43 g	vs	4.98 g
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Fructose (dextrose)		5.9 g	vs	4.85 g
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Maltose			vs	0.01 g
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Starch		0.05 g	vs	5.38 g
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Minerals
Calcium (Ca)		6 mg	vs	5 mg
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Iron (Fe)		0.12 mg	vs	0.26 mg
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Magnesium (Mg)		5 mg	vs	27 mg
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Phosphorus (P)		11 mg	vs	22 mg
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Potassium (K)		107 mg	vs	358 mg
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Sodium (Na)		1 mg	vs	1 mg
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Copper (Cu)		0.03 mg	vs	0.08 mg
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Manganese (Mn)		0.04 mg	vs	0.27 mg
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Selenium (Se)			vs	1 Âµg
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Fluoride (F)		3.3 Âµg	vs	2 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	64 IU
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Vitamin A, RAE		3 mcg_RAE	vs	3 mcg_RAE
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Beta Carotene		27 Âµg	vs	26 Âµg
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Alpha Carotene			vs	25 Âµg
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs	22 Âµg
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Vitamin C (total ascorbic acid)		4.6 mg	vs	8.7 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.1 mg
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Gamma Tocopherol			vs	0.02 mg
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Delta Tocopherol			vs	0.01 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	1 Âµg
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Thiamin		0.02 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.07 mg
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Niacin		0.09 mg	vs	0.67 mg
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Vitamin B-6		0.04 mg	vs	0.37 mg
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Total Folate		3 Âµg	vs	20 Âµg
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Folate, food		3 Âµg	vs	20 Âµg
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Folate, DFE		3 mcg_DFE	vs	20 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.33 mg
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Total Choline		3.4 mg	vs	9.8 mg
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Betaine		0.1 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.33 g
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16:00 (palmitic acid)		0.02 g	vs	0.1 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.03 g	vs	0.11 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.02 g
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Polyunsaturated Fat		0.05 g	vs	0.07 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.05 g
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Monounsaturated Fat		0.01 g	vs	0.03 g
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Phytosterols		12 mg	vs	16 mg
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Amino Acids
Protein		0.26 g	vs	1.09 g
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Tryptophan			vs	0.01 g
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Threonine		0.01 g	vs	0.03 g
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Isoleucine		0.01 g	vs	0.03 g
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Leucine		0.01 g	vs	0.07 g
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Lysine		0.01 g	vs	0.05 g
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Methionine			vs	0.01 g
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Phenylalanine		0.01 g	vs	0.05 g
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Tyrosine			vs	0.01 g
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Valine		0.01 g	vs	0.05 g
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Arginine		0.01 g	vs	0.05 g
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Histidine			vs	0.08 g
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Alanine		0.01 g	vs	0.04 g
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Aspartic acid		0.07 g	vs	0.12 g
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Glutamic acid		0.03 g	vs	0.15 g
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Glycine		0.01 g	vs	0.04 g
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Proline		0.01 g	vs	0.03 g
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Serine		0.01 g	vs	0.04 g
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