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Compare	Bananas	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Bananas and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 87 differences and 4 similarities between Bananas, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Nlea Serving (126g) - Raw	vs	1 Cup (218g)
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Origin/Cultivated from		Southeast Asia	vs	Southeast Asia
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Family		Musaceae	vs	Arecaceae
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Good for		Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		89 kcal	vs	862 kcal
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Energy		371 KJ	vs	3,607 KJ
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Total Carbohydrates		22.84 g	vs
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Total Fat (lipids)		0.33 g	vs	100 g
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Saturated Fat		0.11 g	vs	86.5 g
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Polyunsaturated Fat		0.07 g	vs	1.8 g
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Monounsaturated Fat		0.03 g	vs	5.8 g
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Protein		1.09 g	vs
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Carbohydrates
Total Carbohydrates		22.84 g	vs
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Sucrose		2.39 g	vs
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Glucose dextrose		4.98 g	vs
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Fructose (dextrose)		4.85 g	vs
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Maltose		0.01 g	vs
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Starch		5.38 g	vs
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Minerals
Calcium (Ca)		5 mg	vs
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Iron (Fe)		0.26 mg	vs	0.04 mg
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Magnesium (Mg)		27 mg	vs
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Phosphorus (P)		22 mg	vs
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Potassium (K)		358 mg	vs
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Sodium (Na)		1 mg	vs
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Copper (Cu)		0.08 mg	vs
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Manganese (Mn)		0.27 mg	vs
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Selenium (Se)		1 Âµg	vs
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Fluoride (F)		2 Âµg	vs
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Vitamins
Vitamin A (IU)		64 IU	vs
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		26 Âµg	vs
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Alpha Carotene		25 Âµg	vs
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Lutein + zeaxanthin		22 Âµg	vs
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Vitamin C (total ascorbic acid)		8.7 mg	vs
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Vitamin E (alpha-tocopherol)		0.1 mg	vs	0.09 mg
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Gamma Tocopherol		0.02 mg	vs	0.2 mg
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		1 Âµg	vs	1 Âµg
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Thiamin		0.03 mg	vs
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Riboflavin (Vitamin B2)		0.07 mg	vs
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Niacin		0.67 mg	vs
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Vitamin B-6		0.37 mg	vs
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Total Folate		20 Âµg	vs
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Folate, food		20 Âµg	vs
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Folate, DFE		20 mcg_DFE	vs
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Pantothenic acid		0.33 mg	vs
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Total Choline		9.8 mg	vs	0.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.1 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.11 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	5.8 g
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Polyunsaturated Fat		0.07 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	1.8 g
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Monounsaturated Fat		0.03 g	vs	5.8 g
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Phytosterols		16 mg	vs	86 mg
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Amino Acids
Protein		1.09 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.03 g	vs
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Isoleucine		0.03 g	vs
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Leucine		0.07 g	vs
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Lysine		0.05 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.05 g	vs
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Tyrosine		0.01 g	vs
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Valine		0.05 g	vs
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Arginine		0.05 g	vs
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Histidine		0.08 g	vs
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Alanine		0.04 g	vs
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Aspartic acid		0.12 g	vs
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Glutamic acid		0.15 g	vs
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Glycine		0.04 g	vs
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Proline		0.03 g	vs
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Serine		0.04 g	vs
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