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Compare	Bananas	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Bananas and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 94 differences and 3 similarities between Bananas, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Nlea Serving (126g) - Raw	vs	3 Oz (85g)
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Origin/Cultivated from		Southeast Asia	vs	North America
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Family		Musaceae	vs	Salmonidae
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Good for		Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Raw	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		89 kcal	vs	231 kcal
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Energy		371 KJ	vs	967 KJ
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Total Carbohydrates		22.84 g	vs
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Total Fat (lipids)		0.33 g	vs	13.38 g
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Saturated Fat		0.11 g	vs	3.21 g
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Polyunsaturated Fat		0.07 g	vs	2.66 g
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Monounsaturated Fat		0.03 g	vs	5.74 g
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Protein		1.09 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		22.84 g	vs
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Sucrose		2.39 g	vs
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Glucose dextrose		4.98 g	vs
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Fructose (dextrose)		4.85 g	vs
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Maltose		0.01 g	vs
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Starch		5.38 g	vs
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Minerals
Calcium (Ca)		5 mg	vs	28 mg
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Iron (Fe)		0.26 mg	vs	0.91 mg
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Magnesium (Mg)		27 mg	vs	122 mg
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Phosphorus (P)		22 mg	vs	371 mg
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Potassium (K)		358 mg	vs	505 mg
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Sodium (Na)		1 mg	vs	60 mg
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Copper (Cu)		0.08 mg	vs	0.05 mg
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Manganese (Mn)		0.27 mg	vs	0.02 mg
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Selenium (Se)		1 Âµg	vs	46.8 Âµg
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Fluoride (F)		2 Âµg	vs
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Vitamins
Vitamin A (IU)		64 IU	vs	496 IU
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Vitamin A, RAE		3 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Beta Carotene		26 Âµg	vs
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Alpha Carotene		25 Âµg	vs
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Lutein + zeaxanthin		22 Âµg	vs
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Vitamin C (total ascorbic acid)		8.7 mg	vs	4.1 mg
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Vitamin E (alpha-tocopherol)		0.1 mg	vs
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Gamma Tocopherol		0.02 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		1 Âµg	vs
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Thiamin		0.03 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.07 mg	vs	0.15 mg
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Niacin		0.67 mg	vs	10.05 mg
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Vitamin B-6		0.37 mg	vs	0.46 mg
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Total Folate		20 Âµg	vs	35 Âµg
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Folate, food		20 Âµg	vs	35 Âµg
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Folate, DFE		20 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.33 mg	vs	0.87 mg
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Total Choline		9.8 mg	vs
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	13.38 g
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14:00 (myristic acid)			vs	0.46 g
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16:00 (palmitic acid)		0.1 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs	1.13 g
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Saturated Fat		0.11 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.07 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.03 g	vs	5.74 g
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Phytosterols		16 mg	vs
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Amino Acids
Protein		1.09 g	vs	25.72 g
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Tryptophan		0.01 g	vs	0.29 g
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Threonine		0.03 g	vs	1.13 g
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Isoleucine		0.03 g	vs	1.18 g
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Leucine		0.07 g	vs	2 g
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Lysine		0.05 g	vs	2 g
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Methionine		0.01 g	vs	0.76 g
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Phenylalanine		0.05 g	vs	1 g
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Tyrosine		0.01 g	vs	0.87 g
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Valine		0.05 g	vs	1.33 g
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Arginine		0.05 g	vs	2 g
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Histidine		0.08 g	vs	0.76 g
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Alanine		0.04 g	vs	1.55 g
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Aspartic acid		0.12 g	vs	2.63 g
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Glutamic acid		0.15 g	vs	3.84 g
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Glycine		0.04 g	vs	1.23 g
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Proline		0.03 g	vs	0.91 g
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Serine		0.04 g	vs	1.05 g
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