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Compare	Broccoli	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Broccoli and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 87 differences and 1 similarities between Broccoli, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Stalk, Large (11"-12" Long) 280g	vs	1 Cup (218g)
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Origin/Cultivated from		Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom	vs	Southeast Asia
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Family		Brassicaceae	vs	Arecaceae
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Good for		Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		35 kcal	vs	862 kcal
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Energy		146 KJ	vs	3,607 KJ
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Total Carbohydrates		7.18 g	vs
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Total Fat (lipids)		0.41 g	vs	100 g
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Saturated Fat		0.08 g	vs	86.5 g
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Polyunsaturated Fat		0.17 g	vs	1.8 g
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Monounsaturated Fat		0.04 g	vs	5.8 g
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Dietary Fiber		3.3 g	vs
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Sugars		1.39 g	vs
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Protein		2.38 g	vs
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Carbohydrates
Total Carbohydrates		7.18 g	vs
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Dietary Fiber		3.3 g	vs
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Sugars		1.39 g	vs
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Sucrose		0.08 g	vs
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Glucose dextrose		0.49 g	vs
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Fructose (dextrose)		0.74 g	vs
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Minerals
Calcium (Ca)		40 mg	vs
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Iron (Fe)		0.67 mg	vs	0.04 mg
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Magnesium (Mg)		21 mg	vs
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Phosphorus (P)		67 mg	vs
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Potassium (K)		293 mg	vs
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Sodium (Na)		41 mg	vs
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Copper (Cu)		0.06 mg	vs
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Manganese (Mn)		0.19 mg	vs
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Selenium (Se)		1.6 Âµg	vs
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Fluoride (F)		4 Âµg	vs
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Vitamins
Vitamin A (IU)		1548 IU	vs
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Vitamin A, RAE		77 mcg_RAE	vs
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Beta Carotene		929 Âµg	vs
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Lutein + zeaxanthin		1080 Âµg	vs
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Vitamin C (total ascorbic acid)		64.9 mg	vs
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Vitamin E (alpha-tocopherol)		1.45 mg	vs	0.09 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.25 mg	vs	0.2 mg
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Vitamin K (phylloquinone)		141.1 Âµg	vs	1 Âµg
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Thiamin		0.06 mg	vs
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Riboflavin (Vitamin B2)		0.12 mg	vs
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Niacin		0.55 mg	vs
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Vitamin B-6		0.2 mg	vs
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Total Folate		108 Âµg	vs
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Folate, food		108 Âµg	vs
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Folate, DFE		108 mcg_DFE	vs
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Pantothenic acid		0.62 mg	vs
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Total Choline		40.1 mg	vs	0.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.41 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.06 g	vs	8.2 g
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18:00 (stearic acid)		0.01 g	vs	3 g
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18:3 undifferentiated (linolenic acid)		0.12 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.08 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.03 g	vs	5.8 g
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Polyunsaturated Fat		0.17 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	1.8 g
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Monounsaturated Fat		0.04 g	vs	5.8 g
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Phytosterols			vs	86 mg
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Amino Acids
Protein		2.38 g	vs
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Tryptophan		0.03 g	vs
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Threonine		0.1 g	vs
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Isoleucine		0.09 g	vs
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Leucine		0.15 g	vs
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Lysine		0.16 g	vs
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Methionine		0.04 g	vs
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Phenylalanine		0.12 g	vs
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Tyrosine		0.06 g	vs
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Valine		0.14 g	vs
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Arginine		0.2 g	vs
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Histidine		0.06 g	vs
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Alanine		0.11 g	vs
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Aspartic acid		0.33 g	vs
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Glutamic acid		0.55 g	vs
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Glycine		0.1 g	vs
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Proline		0.11 g	vs
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Serine		0.13 g	vs
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