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Compare	Garlic	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Garlic and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more. Ba

There are 83 differences and 4 similarities between Garlic, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (136g)	vs	3 Oz (85g)
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Origin/Cultivated from		China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine	vs	Pacific Ocean
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Family		Amaryllidaceae	vs	Scombridae
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Good for		Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary, Medicinal	vs	Culinary
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Basic Nutrition Facts
Calories		149 kcal	vs	130 kcal
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Energy		623 KJ	vs	543 KJ
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Total Carbohydrates		33.06 g	vs
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Total Fat (lipids)		1 g	vs	0.59 g
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Saturated Fat		0.09 g	vs	0.2 g
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Polyunsaturated Fat		0.25 g	vs	0.17 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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Dietary Fiber		2 g	vs
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Sugars		1 g	vs
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Protein			vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		33.06 g	vs
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Dietary Fiber		2 g	vs
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Sugars		1 g	vs
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Minerals
Calcium (Ca)		181 mg	vs	4 mg
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Iron (Fe)		1.7 mg	vs	0.92 mg
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Magnesium (Mg)		25 mg	vs	42 mg
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Phosphorus (P)		153 mg	vs	333 mg
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Potassium (K)		401 mg	vs	527 mg
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Sodium (Na)		17 mg	vs	54 mg
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Copper (Cu)		0.3 mg	vs	0.04 mg
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Manganese (Mn)		1.67 mg	vs	0.01 mg
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Selenium (Se)		14.2 Âµg	vs	108.2 Âµg
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Vitamins
Vitamin A (IU)		9 IU	vs	65 IU
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Vitamin A, RAE			vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		5 Âµg	vs
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Lutein + zeaxanthin		16 Âµg	vs
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Vitamin C (total ascorbic acid)		31.2 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		0.08 mg	vs	0.29 mg
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Vitamin K (phylloquinone)		1.7 Âµg	vs	0.1 Âµg
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Thiamin		0.2 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.11 mg	vs	0.14 mg
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Niacin		0.7 mg	vs	22.07 mg
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Vitamin B-6		1.24 mg	vs	1.04 mg
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Total Folate		3 Âµg	vs	2 Âµg
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Folate, food		3 Âµg	vs	2 Âµg
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Folate, DFE		3 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.6 mg	vs	0.33 mg
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Total Choline		23.2 mg	vs	77.6 mg
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Fats and Fatty Acids
Total Fat (lipids)		1 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.09 g	vs	0.13 g
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18:00 (stearic acid)			vs	0.05 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.09 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.25 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.23 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Amino Acids
Protein			vs	29.15 g
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Tryptophan		0.07 g	vs	0.31 g
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Threonine		0.16 g	vs	1.22 g
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Isoleucine		0.22 g	vs	1.29 g
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Leucine		0.31 g	vs	2.27 g
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Lysine		0.27 g	vs	2.57 g
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Methionine		0.08 g	vs	0.83 g
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Phenylalanine		0.18 g	vs	1.09 g
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Tyrosine		0.08 g	vs	0.94 g
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Valine		0.29 g	vs	1.44 g
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Arginine		0.63 g	vs	1.67 g
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Histidine		0.11 g	vs	0.82 g
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Alanine		0.13 g	vs	1.69 g
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Aspartic acid		0.49 g	vs	3 g
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Glutamic acid		0.81 g	vs	4.17 g
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Glycine		0.2 g	vs	1.34 g
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Proline		0.1 g	vs	0.99 g
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Serine		0.19 g	vs	1.14 g
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