Home > Superfoods > Comparison

Compare	Cranberries	VS	Tuna

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Cranberries and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 88 differences and 4 similarities between Cranberries, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup, Whole (100g)	vs	3 Oz (85g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		North America	vs	Pacific Ocean
	[X] Add Comment about “Origin/Cultivated from”
Family		Ericaceae	vs	Scombridae
	[X] Add Comment about “Family”
Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		46 kcal	vs	130 kcal
	[X] Add Comment about “Calories”
Energy		194 KJ	vs	543 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		12.2 g	vs
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.13 g	vs	0.59 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.01 g	vs	0.2 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.05 g	vs	0.17 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.02 g	vs	0.14 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		4.6 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		4.04 g	vs
	[X] Add Comment about “Sugars”
Protein		0.39 g	vs	29.15 g
	[X] Add Comment about “Protein”
Cholesterol			vs	47 mg
	[X] Add Comment about “Cholesterol”

Carbohydrates
Total Carbohydrates		12.2 g	vs
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		4.6 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		4.04 g	vs
	[X] Add Comment about “Sugars”
Sucrose		0.13 g	vs
	[X] Add Comment about “Sucrose”
Glucose dextrose		3.28 g	vs
	[X] Add Comment about “Glucose dextrose”
Fructose (dextrose)		0.63 g	vs
	[X] Add Comment about “Fructose (dextrose)”

Minerals
Calcium (Ca)		8 mg	vs	4 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.25 mg	vs	0.92 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		6 mg	vs	42 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		13 mg	vs	333 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		85 mg	vs	527 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		2 mg	vs	54 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.06 mg	vs	0.04 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.36 mg	vs	0.01 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		0.1 Âµg	vs	108.2 Âµg
	[X] Add Comment about “Selenium (Se)”

Vitamins
Vitamin A (IU)		60 IU	vs	65 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		3 mcg_RAE	vs	22 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Retinol			vs	22 Âµg
	[X] Add Comment about “Retinol”
Beta Carotene		36 Âµg	vs
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		91 Âµg	vs
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		13.3 mg	vs
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin D			vs	82 IU
	[X] Add Comment about “Vitamin D”
Vitamin D (D2 + D3)			vs	2 Âµg
	[X] Add Comment about “Vitamin D (D2 + D3)”
Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.29 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Gamma Tocopherol		0.04 mg	vs
	[X] Add Comment about “Gamma Tocopherol”
Vitamin K (phylloquinone)		5.1 Âµg	vs	0.1 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.01 mg	vs	0.13 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.02 mg	vs	0.14 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.1 mg	vs	22.07 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.06 mg	vs	1.04 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		1 Âµg	vs	2 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		1 Âµg	vs	2 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		1 mcg_DFE	vs	2 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Vitamin B-12			vs	2 Âµg
	[X] Add Comment about “Vitamin B-12”
Pantothenic acid		0.29 mg	vs	0.33 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		5.5 mg	vs	77.6 mg
	[X] Add Comment about “Total Choline”
Betaine		0.2 mg	vs
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.59 g
	[X] Add Comment about “Total Fat (lipids)”
14:00 (myristic acid)			vs	0.01 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.01 g	vs	0.13 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)			vs	0.05 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)		0.02 g	vs
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		0.01 g	vs	0.2 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.02 g	vs	0.1 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
20:01			vs	0.01 g
	[X] Add Comment about “20:01”
Polyunsaturated Fat		0.05 g	vs	0.17 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.02 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
20:4 undifferentiated (arachidonic acid)			vs	0.02 g
	[X] Add Comment about “20:4 undifferentiated (arachidonic acid)”
20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
	[X] Add Comment about “20:5 n-3 (EPA) (timnodonic acid)”
22:6 n-3 (DHA)			vs	0.1 g
	[X] Add Comment about “22:6 n-3 (DHA)”
Monounsaturated Fat		0.02 g	vs	0.14 g
	[X] Add Comment about “Monounsaturated Fat”
24:1 c			vs	0.01 g
	[X] Add Comment about “24:1 c”
total trans fatty acids			vs	0.02 g
	[X] Add Comment about “total trans fatty acids”

Amino Acids
Protein		0.39 g	vs	29.15 g
	[X] Add Comment about “Protein”
Tryptophan			vs	0.31 g
	[X] Add Comment about “Tryptophan”
Threonine		0.03 g	vs	1.22 g
	[X] Add Comment about “Threonine”
Isoleucine		0.03 g	vs	1.29 g
	[X] Add Comment about “Isoleucine”
Leucine		0.05 g	vs	2.27 g
	[X] Add Comment about “Leucine”
Lysine		0.04 g	vs	2.57 g
	[X] Add Comment about “Lysine”
Methionine			vs	0.83 g
	[X] Add Comment about “Methionine”
Phenylalanine		0.04 g	vs	1.09 g
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.03 g	vs	0.94 g
	[X] Add Comment about “Tyrosine”
Valine		0.05 g	vs	1.44 g
	[X] Add Comment about “Valine”
Arginine		0.06 g	vs	1.67 g
	[X] Add Comment about “Arginine”
Histidine		0.02 g	vs	0.82 g
	[X] Add Comment about “Histidine”
Alanine		0.05 g	vs	1.69 g
	[X] Add Comment about “Alanine”
Aspartic acid		0.19 g	vs	3 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.15 g	vs	4.17 g
	[X] Add Comment about “Glutamic acid”
Glycine		0.05 g	vs	1.34 g
	[X] Add Comment about “Glycine”
Proline		0.03 g	vs	0.99 g
	[X] Add Comment about “Proline”
Serine		0.05 g	vs	1.14 g
	[X] Add Comment about “Serine”