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Compare	Onions	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Onions and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 81 differences and 2 similarities between Onions, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Chopped (160g)	vs	1 Cup (218g)
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Origin/Cultivated from		China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands	vs	Southeast Asia
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Family		Amaryllidaceae	vs	Arecaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary, Medicinal	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		40 kcal	vs	862 kcal
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Energy		166 KJ	vs	3,607 KJ
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Total Carbohydrates		9.34 g	vs
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Total Fat (lipids)		0.1 g	vs	100 g
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Saturated Fat		0.04 g	vs	86.5 g
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Polyunsaturated Fat		0.02 g	vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Dietary Fiber		1.7 g	vs
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Sugars		4.24 g	vs
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Protein		1.1 g	vs
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Carbohydrates
Total Carbohydrates		9.34 g	vs
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Dietary Fiber		1.7 g	vs
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Sugars		4.24 g	vs
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Sucrose		0.99 g	vs
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Glucose dextrose		2 g	vs
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Fructose (dextrose)		1.29 g	vs
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Minerals
Calcium (Ca)		23 mg	vs
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Iron (Fe)		0.21 mg	vs	0.04 mg
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Magnesium (Mg)		10 mg	vs
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Phosphorus (P)		29 mg	vs
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Potassium (K)		146 mg	vs
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Sodium (Na)		4 mg	vs
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Copper (Cu)		0.04 mg	vs
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Manganese (Mn)		0.13 mg	vs
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Selenium (Se)		1 Âµg	vs
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Fluoride (F)		1.1 Âµg	vs
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Vitamins
Vitamin A (IU)		2 IU	vs
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Beta Carotene		1 Âµg	vs
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Lutein + zeaxanthin		4 Âµg	vs
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Vitamin C (total ascorbic acid)		7.4 mg	vs
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Vitamin E (alpha-tocopherol)		0.02 mg	vs	0.09 mg
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Gamma Tocopherol			vs	0.2 mg
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Vitamin K (phylloquinone)		0.4 Âµg	vs	1 Âµg
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Thiamin		0.05 mg	vs
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Riboflavin (Vitamin B2)		0.03 mg	vs
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Niacin		0.12 mg	vs
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Vitamin B-6		0.12 mg	vs
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Total Folate		19 Âµg	vs
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Folate, food		19 Âµg	vs
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Folate, DFE		19 mcg_DFE	vs
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Pantothenic acid		0.12 mg	vs
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Total Choline		6.1 mg	vs	0.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.1 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.03 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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Saturated Fat		0.04 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	5.8 g
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Polyunsaturated Fat		0.02 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.01 g	vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Phytosterols		15 mg	vs	86 mg
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Amino Acids
Protein		1.1 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.01 g	vs
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Leucine		0.03 g	vs
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Lysine		0.04 g	vs
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Phenylalanine		0.03 g	vs
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Tyrosine		0.01 g	vs
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Valine		0.02 g	vs
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Arginine		0.1 g	vs
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Histidine		0.01 g	vs
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Alanine		0.02 g	vs
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Aspartic acid		0.09 g	vs
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Glutamic acid		0.26 g	vs
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Glycine		0.03 g	vs
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Proline		0.01 g	vs
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Serine		0.02 g	vs
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