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All attributes
Differences
Similarities
General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Fruit Without Seeds (159g)
vs
1 Cup (143g)
Origin/Cultivated from
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan
vs
United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
Family
Rutaceae
vs
Rosaceae
Good for
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
vs
Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
Serving Forms
Raw
vs
Whole
Uses
Culinary
vs
Culinary
Basic Nutrition Facts
Calories
63 kcal
vs
575 kcal
Energy
262 KJ
vs
2,408 KJ
Total Carbohydrates
15.5 g
vs
21.67 g
Total Fat (lipids)
0.3 g
vs
49.42 g
Saturated Fat
0.04 g
vs
3.73 g
Polyunsaturated Fat
0.06 g
vs
12.07 g
Monounsaturated Fat
0.05 g
vs
30.89 g
Dietary Fiber
4.5 g
vs
12.2 g
Sugars
vs
3.89 g
Protein
1.3 g
vs
21.22 g
Carbohydrates
Total Carbohydrates
15.5 g
vs
21.67 g
Dietary Fiber
4.5 g
vs
12.2 g
Sugars
vs
3.89 g
Sucrose
vs
3.6 g
Glucose dextrose
vs
0.12 g
Fructose (dextrose)
vs
0.09 g
Maltose
vs
0.04 g
Galactose
vs
0.05 g
Starch
vs
0.74 g
Minerals
Calcium (Ca)
70 mg
vs
264 mg
Iron (Fe)
0.8 mg
vs
3.72 mg
Magnesium (Mg)
14 mg
vs
268 mg
Phosphorus (P)
22 mg
vs
484 mg
Potassium (K)
196 mg
vs
705 mg
Sodium (Na)
2 mg
vs
1 mg
Copper (Cu)
0.06 mg
vs
1 mg
Manganese (Mn)
vs
2.29 mg
Selenium (Se)
0.7 µg
vs
2.5 µg
Vitamins
Vitamin A (IU)
250 IU
vs
1 IU
Vitamin A, RAE
13 mcg_RAE
vs
Beta Carotene
vs
1 µg
Lutein + zeaxanthin
vs
1 µg
Vitamin C (total ascorbic acid)
71 mg
vs
Vitamin E (alpha-tocopherol)
vs
26.22 mg
Beta Tocopherol
vs
0.29 mg
Gamma Tocopherol
vs
0.65 mg
Delta Tocopherol
vs
0.05 mg
Thiamin
0.1 mg
vs
0.21 mg
Riboflavin (Vitamin B2)
0.05 mg
vs
1.01 mg
Niacin
1 mg
vs
3 mg
Vitamin B-6
0.09 mg
vs
0.14 mg
Total Folate
30 µg
vs
50 µg
Folate, food
30 µg
vs
50 µg
Folate, DFE
30 mcg_DFE
vs
50 mcg_DFE
Pantothenic acid
0.33 mg
vs
0.47 mg
Total Choline
vs
52.1 mg
Betaine
vs
1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.3 g
vs
49.42 g
14:00 (myristic acid)
vs
0.01 g
16:00 (palmitic acid)
0.03 g
vs
3.04 g
18:00 (stearic acid)
vs
0.66 g
18:3 undifferentiated (linolenic acid)
0.02 g
vs
0.01 g
16:1 undifferentiated (palmitoleic acid)
0.01 g
vs
0.24 g
Saturated Fat
0.04 g
vs
3.73 g
18:1 undifferentiated (oleic acid)
0.05 g
vs
30.61 g
20:01
vs
0.01 g
Polyunsaturated Fat
0.06 g
vs
12.07 g
18:2 undifferentiated (linoleic acid)
0.04 g
vs
12.06 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
vs
0.01 g
Monounsaturated Fat
0.05 g
vs
30.89 g
17:00 (margaric acid)
vs
0.01 g
20.00" (arachidic acid)
vs
0.01 g
16:1 c
vs
0.23 g
16:1 t
vs
0.01 g
17:01
vs
0.03 g
18:1 c
vs
30.61 g
18:2 n-6 c,c
vs
12.06 g
total trans fatty acids
vs
0.02 g
total trans-monoenoic fatty acids
vs
0.01 g
Stigmasterol
vs
4 mg
Campesterol
vs
5 mg
Beta-sitosterol
vs
132 mg
Amino Acids
Protein
1.3 g
vs
21.22 g
Tryptophan
0.01 g
vs
0.21 g
Threonine
0.02 g
vs
0.6 g
Isoleucine
0.04 g
vs
0.7 g
Leucine
0.03 g
vs
1.49 g
Lysine
0.07 g
vs
0.58 g
Methionine
0.03 g
vs
0.15 g
Phenylalanine
0.04 g
vs
1.12 g
Tyrosine
0.02 g
vs
0.45 g
Valine
0.05 g
vs
0.82 g
Arginine
0.09 g
vs
2 g
Histidine
0.02 g
vs
0.56 g
Alanine
0.07 g
vs
1.03 g
Aspartic acid
0.16 g
vs
2.91 g
Glutamic acid
0.13 g
vs
6.81 g
Glycine
0.13 g
vs
1.47 g
Proline
0.06 g
vs
1.03 g
Serine
0.05 g
vs
0.95 g
Other
Water
82.3 g
vs
4.7 g
Ash
0.6 g
vs
3 g
Compare Oranges vs Almonds Superfoods
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