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Compare Oranges VS Almonds
 
 
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Detailed comparison of nutrition information for Oranges and Almonds Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more
There are 97 differences and 2 similarities between Oranges, Almonds
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Fruit Without Seeds (159g) vs   1 Cup (143g)  
 
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Origin/Cultivated from   China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan vs   United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece  
 
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Family   Rutaceae vs   Rosaceae  
 
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Good for   Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections vs   Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease  
 
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Serving Forms   Raw vs   Whole  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
63 kcal
vs   575 kcal
 
 
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Energy   
262 KJ
vs   2,408 KJ
 
 
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Total Carbohydrates   
15.5 g
vs   21.67 g
 
 
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Total Fat (lipids)   
0.3 g
vs   49.42 g
 
 
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Saturated Fat   
0.04 g
vs   3.73 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   12.07 g
 
 
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Monounsaturated Fat   
0.05 g
vs   30.89 g
 
 
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Dietary Fiber   
4.5 g
vs   12.2 g
 
 
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Sugars    vs   3.89 g
 
 
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Protein   
1.3 g
vs   21.22 g
 
 
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Carbohydrates
Total Carbohydrates   
15.5 g
vs   21.67 g
 
 
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Dietary Fiber   
4.5 g
vs   12.2 g
 
 
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Sugars    vs   3.89 g
 
 
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Sucrose    vs   3.6 g
 
 
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Glucose dextrose    vs   0.12 g
 
 
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Fructose (dextrose)    vs   0.09 g
 
 
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Maltose    vs   0.04 g
 
 
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Galactose    vs   0.05 g
 
 
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Starch    vs   0.74 g
 
 
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Minerals
Calcium (Ca)   
70 mg
vs   264 mg
 
 
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Iron (Fe)   
0.8 mg
vs   3.72 mg
 
 
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Magnesium (Mg)   
14 mg
vs   268 mg
 
 
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Phosphorus (P)   
22 mg
vs   484 mg
 
 
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Potassium (K)   
196 mg
vs   705 mg
 
 
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Sodium (Na)   
2 mg
vs   1 mg
 
 
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Copper (Cu)   
0.06 mg
vs   1 mg
 
 
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Manganese (Mn)    vs   2.29 mg
 
 
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Selenium (Se)   
0.7 µg
vs   2.5 µg
 
 
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Vitamins
Vitamin A (IU)   
250 IU
vs   1 IU
 
 
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Vitamin A, RAE   
13 mcg_RAE
vs     
 
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Beta Carotene    vs   1 µg
 
 
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Lutein + zeaxanthin    vs   1 µg
 
 
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Vitamin C (total ascorbic acid)   
71 mg
vs     
 
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Vitamin E (alpha-tocopherol)    vs   26.22 mg
 
 
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Beta Tocopherol    vs   0.29 mg
 
 
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Gamma Tocopherol    vs   0.65 mg
 
 
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Delta Tocopherol    vs   0.05 mg
 
 
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Thiamin   
0.1 mg
vs   0.21 mg
 
 
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Riboflavin (Vitamin B2)   
0.05 mg
vs   1.01 mg
 
 
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Niacin   
1 mg
vs   3 mg
 
 
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Vitamin B-6   
0.09 mg
vs   0.14 mg
 
 
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Total Folate   
30 µg
vs   50 µg
 
 
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Folate, food   
30 µg
vs   50 µg
 
 
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Folate, DFE   
30 mcg_DFE
vs   50 mcg_DFE
 
 
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Pantothenic acid   
0.33 mg
vs   0.47 mg
 
 
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Total Choline    vs   52.1 mg
 
 
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Betaine    vs   1 mg
 
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.3 g
vs   49.42 g
 
 
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14:00 (myristic acid)    vs   0.01 g
 
 
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16:00 (palmitic acid)   
0.03 g
vs   3.04 g
 
 
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18:00 (stearic acid)    vs   0.66 g
 
 
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18:3 undifferentiated (linolenic acid)   
0.02 g
vs   0.01 g
 
 
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16:1 undifferentiated (palmitoleic acid)   
0.01 g
vs   0.24 g
 
 
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Saturated Fat   
0.04 g
vs   3.73 g
 
 
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18:1 undifferentiated (oleic acid)   
0.05 g
vs   30.61 g
 
 
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20:01    vs   0.01 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   12.07 g
 
 
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18:2 undifferentiated (linoleic acid)   
0.04 g
vs   12.06 g
 
 
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)    vs   0.01 g
 
 
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Monounsaturated Fat   
0.05 g
vs   30.89 g
 
 
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17:00 (margaric acid)    vs   0.01 g
 
 
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20.00" (arachidic acid)    vs   0.01 g
 
 
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16:1 c    vs   0.23 g
 
 
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16:1 t    vs   0.01 g
 
 
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17:01    vs   0.03 g
 
 
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18:1 c    vs   30.61 g
 
 
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18:2 n-6 c,c    vs   12.06 g
 
 
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total trans fatty acids    vs   0.02 g
 
 
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total trans-monoenoic fatty acids    vs   0.01 g
 
 
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Stigmasterol    vs   4 mg
 
 
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Campesterol    vs   5 mg
 
 
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Beta-sitosterol    vs   132 mg
 
 
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Amino Acids
Protein   
1.3 g
vs   21.22 g
 
 
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Tryptophan   
0.01 g
vs   0.21 g
 
 
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Threonine   
0.02 g
vs   0.6 g
 
 
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Isoleucine   
0.04 g
vs   0.7 g
 
 
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Leucine   
0.03 g
vs   1.49 g
 
 
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Lysine   
0.07 g
vs   0.58 g
 
 
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Methionine   
0.03 g
vs   0.15 g
 
 
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Phenylalanine   
0.04 g
vs   1.12 g
 
 
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Tyrosine   
0.02 g
vs   0.45 g
 
 
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Valine   
0.05 g
vs   0.82 g
 
 
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Arginine   
0.09 g
vs   2 g
 
 
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Histidine   
0.02 g
vs   0.56 g
 
 
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Alanine   
0.07 g
vs   1.03 g
 
 
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Aspartic acid   
0.16 g
vs   2.91 g
 
 
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Glutamic acid   
0.13 g
vs   6.81 g
 
 
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Glycine   
0.13 g
vs   1.47 g
 
 
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Proline   
0.06 g
vs   1.03 g
 
 
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Serine   
0.05 g
vs   0.95 g
 
 
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Other
Water   
82.3 g
vs   4.7 g
 
 
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Ash   
0.6 g
vs   3 g
 
 
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Compare Oranges vs Almonds Superfoods


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