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Compare	Oranges	VS	Broccoli

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Overview:

Detailed comparison of nutrition information for Oranges and Broccoli Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 76 differences and 6 similarities between Oranges, Broccoli

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Stalk, Large (11"-12" Long) 280g
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom
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Family		Rutaceae	vs	Brassicaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies
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Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		63 kcal	vs	35 kcal
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Energy		262 KJ	vs	146 KJ
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Total Carbohydrates		15.5 g	vs	7.18 g
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Total Fat (lipids)		0.3 g	vs	0.41 g
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Saturated Fat		0.04 g	vs	0.08 g
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Polyunsaturated Fat		0.06 g	vs	0.17 g
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Monounsaturated Fat		0.05 g	vs	0.04 g
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Dietary Fiber		4.5 g	vs	3.3 g
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Sugars			vs	1.39 g
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Protein		1.3 g	vs	2.38 g
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Carbohydrates
Total Carbohydrates		15.5 g	vs	7.18 g
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Dietary Fiber		4.5 g	vs	3.3 g
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Sugars			vs	1.39 g
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Sucrose			vs	0.08 g
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Glucose dextrose			vs	0.49 g
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Fructose (dextrose)			vs	0.74 g
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Minerals
Calcium (Ca)		70 mg	vs	40 mg
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Iron (Fe)		0.8 mg	vs	0.67 mg
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Magnesium (Mg)		14 mg	vs	21 mg
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Phosphorus (P)		22 mg	vs	67 mg
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Potassium (K)		196 mg	vs	293 mg
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Sodium (Na)		2 mg	vs	41 mg
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Copper (Cu)		0.06 mg	vs	0.06 mg
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Manganese (Mn)			vs	0.19 mg
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Selenium (Se)		0.7 Âµg	vs	1.6 Âµg
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Fluoride (F)			vs	4 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	1548 IU
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Vitamin A, RAE		13 mcg_RAE	vs	77 mcg_RAE
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Beta Carotene			vs	929 Âµg
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Lutein + zeaxanthin			vs	1080 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	64.9 mg
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Vitamin E (alpha-tocopherol)			vs	1.45 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol			vs	0.25 mg
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Vitamin K (phylloquinone)			vs	141.1 Âµg
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Thiamin		0.1 mg	vs	0.06 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.12 mg
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Niacin		1 mg	vs	0.55 mg
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Vitamin B-6		0.09 mg	vs	0.2 mg
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Total Folate		30 Âµg	vs	108 Âµg
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Folate, food		30 Âµg	vs	108 Âµg
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Folate, DFE		30 mcg_DFE	vs	108 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.62 mg
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Total Choline			vs	40.1 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	0.41 g
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16:00 (palmitic acid)		0.03 g	vs	0.06 g
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18:00 (stearic acid)			vs	0.01 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.12 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs	0.01 g
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Saturated Fat		0.04 g	vs	0.08 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.03 g
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Polyunsaturated Fat		0.06 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.05 g
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Monounsaturated Fat		0.05 g	vs	0.04 g
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Amino Acids
Protein		1.3 g	vs	2.38 g
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Tryptophan		0.01 g	vs	0.03 g
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Threonine		0.02 g	vs	0.1 g
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Isoleucine		0.04 g	vs	0.09 g
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Leucine		0.03 g	vs	0.15 g
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Lysine		0.07 g	vs	0.16 g
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Methionine		0.03 g	vs	0.04 g
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Phenylalanine		0.04 g	vs	0.12 g
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Tyrosine		0.02 g	vs	0.06 g
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Valine		0.05 g	vs	0.14 g
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Arginine		0.09 g	vs	0.2 g
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Histidine		0.02 g	vs	0.06 g
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Alanine		0.07 g	vs	0.11 g
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Aspartic acid		0.16 g	vs	0.33 g
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Glutamic acid		0.13 g	vs	0.55 g
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Glycine		0.13 g	vs	0.1 g
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Proline		0.06 g	vs	0.11 g
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Serine		0.05 g	vs	0.13 g
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