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Compare	Oranges	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Oranges and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 76 differences and 1 similarities between Oranges, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup (218g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	Southeast Asia
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Family		Rutaceae	vs	Arecaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		63 kcal	vs	862 kcal
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Energy		262 KJ	vs	3,607 KJ
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Total Carbohydrates		15.5 g	vs
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Total Fat (lipids)		0.3 g	vs	100 g
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Saturated Fat		0.04 g	vs	86.5 g
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Polyunsaturated Fat		0.06 g	vs	1.8 g
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Monounsaturated Fat		0.05 g	vs	5.8 g
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Dietary Fiber		4.5 g	vs
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Protein		1.3 g	vs
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Carbohydrates
Total Carbohydrates		15.5 g	vs
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Dietary Fiber		4.5 g	vs
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Minerals
Calcium (Ca)		70 mg	vs
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Iron (Fe)		0.8 mg	vs	0.04 mg
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Magnesium (Mg)		14 mg	vs
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Phosphorus (P)		22 mg	vs
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Potassium (K)		196 mg	vs
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Sodium (Na)		2 mg	vs
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Copper (Cu)		0.06 mg	vs
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Selenium (Se)		0.7 Âµg	vs
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Vitamins
Vitamin A (IU)		250 IU	vs
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Vitamin A, RAE		13 mcg_RAE	vs
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Vitamin C (total ascorbic acid)		71 mg	vs
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Vitamin E (alpha-tocopherol)			vs	0.09 mg
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Gamma Tocopherol			vs	0.2 mg
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Vitamin K (phylloquinone)			vs	1 Âµg
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Thiamin		0.1 mg	vs
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Riboflavin (Vitamin B2)		0.05 mg	vs
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Niacin		1 mg	vs
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Vitamin B-6		0.09 mg	vs
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Total Folate		30 Âµg	vs
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Folate, food		30 Âµg	vs
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Folate, DFE		30 mcg_DFE	vs
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Pantothenic acid		0.33 mg	vs
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Total Choline			vs	0.3 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.03 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	5.8 g
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Polyunsaturated Fat		0.06 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	1.8 g
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Monounsaturated Fat		0.05 g	vs	5.8 g
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Phytosterols			vs	86 mg
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Amino Acids
Protein		1.3 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.04 g	vs
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Leucine		0.03 g	vs
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Lysine		0.07 g	vs
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Methionine		0.03 g	vs
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Phenylalanine		0.04 g	vs
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Tyrosine		0.02 g	vs
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Valine		0.05 g	vs
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Arginine		0.09 g	vs
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Histidine		0.02 g	vs
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Alanine		0.07 g	vs
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Aspartic acid		0.16 g	vs
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Glutamic acid		0.13 g	vs
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Glycine		0.13 g	vs
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Proline		0.06 g	vs
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Serine		0.05 g	vs
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