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Compare	Oranges	VS	Onions

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Overview:

Detailed comparison of nutrition information for Oranges and Onions Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 69 differences and 11 similarities between Oranges, Onions

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup, Chopped (160g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
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Family		Rutaceae	vs	Amaryllidaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		63 kcal	vs	40 kcal
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Energy		262 KJ	vs	166 KJ
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Total Carbohydrates		15.5 g	vs	9.34 g
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Total Fat (lipids)		0.3 g	vs	0.1 g
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Saturated Fat		0.04 g	vs	0.04 g
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Polyunsaturated Fat		0.06 g	vs	0.02 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Dietary Fiber		4.5 g	vs	1.7 g
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Sugars			vs	4.24 g
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Protein		1.3 g	vs	1.1 g
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Carbohydrates
Total Carbohydrates		15.5 g	vs	9.34 g
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Dietary Fiber		4.5 g	vs	1.7 g
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Sugars			vs	4.24 g
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Sucrose			vs	0.99 g
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Glucose dextrose			vs	2 g
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Fructose (dextrose)			vs	1.29 g
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Minerals
Calcium (Ca)		70 mg	vs	23 mg
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Iron (Fe)		0.8 mg	vs	0.21 mg
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Magnesium (Mg)		14 mg	vs	10 mg
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Phosphorus (P)		22 mg	vs	29 mg
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Potassium (K)		196 mg	vs	146 mg
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Sodium (Na)		2 mg	vs	4 mg
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Copper (Cu)		0.06 mg	vs	0.04 mg
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Manganese (Mn)			vs	0.13 mg
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Selenium (Se)		0.7 Âµg	vs	1 Âµg
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Fluoride (F)			vs	1.1 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	2 IU
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Vitamin A, RAE		13 mcg_RAE	vs
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Beta Carotene			vs	1 Âµg
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Lutein + zeaxanthin			vs	4 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	7.4 mg
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Vitamin E (alpha-tocopherol)			vs	0.02 mg
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Vitamin K (phylloquinone)			vs	0.4 Âµg
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Thiamin		0.1 mg	vs	0.05 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.03 mg
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Niacin		1 mg	vs	0.12 mg
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Vitamin B-6		0.09 mg	vs	0.12 mg
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Total Folate		30 Âµg	vs	19 Âµg
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Folate, food		30 Âµg	vs	19 Âµg
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Folate, DFE		30 mcg_DFE	vs	19 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.12 mg
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Total Choline			vs	6.1 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	0.1 g
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16:00 (palmitic acid)		0.03 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.01 g
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Polyunsaturated Fat		0.06 g	vs	0.02 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.01 g
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Phytosterols			vs	15 mg
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Amino Acids
Protein		1.3 g	vs	1.1 g
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Tryptophan		0.01 g	vs	0.01 g
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Threonine		0.02 g	vs	0.02 g
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Isoleucine		0.04 g	vs	0.01 g
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Leucine		0.03 g	vs	0.03 g
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Lysine		0.07 g	vs	0.04 g
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Methionine		0.03 g	vs
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Phenylalanine		0.04 g	vs	0.03 g
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Tyrosine		0.02 g	vs	0.01 g
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Valine		0.05 g	vs	0.02 g
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Arginine		0.09 g	vs	0.1 g
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Histidine		0.02 g	vs	0.01 g
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Alanine		0.07 g	vs	0.02 g
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Aspartic acid		0.16 g	vs	0.09 g
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Glutamic acid		0.13 g	vs	0.26 g
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Glycine		0.13 g	vs	0.03 g
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Proline		0.06 g	vs	0.01 g
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Serine		0.05 g	vs	0.02 g
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