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Compare	Bananas	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Bananas and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more. B

There are 92 differences and 6 similarities between Bananas, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Nlea Serving (126g) - Raw	vs	3 Oz (85g)
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Origin/Cultivated from		Southeast Asia	vs	Pacific Ocean
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Family		Musaceae	vs	Scombridae
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Good for		Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		89 kcal	vs	130 kcal
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Energy		371 KJ	vs	543 KJ
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Total Carbohydrates		22.84 g	vs
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Total Fat (lipids)		0.33 g	vs	0.59 g
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Saturated Fat		0.11 g	vs	0.2 g
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Polyunsaturated Fat		0.07 g	vs	0.17 g
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Monounsaturated Fat		0.03 g	vs	0.14 g
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Protein		1.09 g	vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		22.84 g	vs
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Dietary Fiber		3 g	vs
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Sugars		12.23 g	vs
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Sucrose		2.39 g	vs
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Glucose dextrose		4.98 g	vs
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Fructose (dextrose)		4.85 g	vs
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Maltose		0.01 g	vs
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Starch		5.38 g	vs
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Minerals
Calcium (Ca)		5 mg	vs	4 mg
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Iron (Fe)		0.26 mg	vs	0.92 mg
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Magnesium (Mg)		27 mg	vs	42 mg
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Phosphorus (P)		22 mg	vs	333 mg
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Potassium (K)		358 mg	vs	527 mg
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Sodium (Na)		1 mg	vs	54 mg
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Copper (Cu)		0.08 mg	vs	0.04 mg
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Manganese (Mn)		0.27 mg	vs	0.01 mg
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Selenium (Se)		1 Âµg	vs	108.2 Âµg
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Fluoride (F)		2 Âµg	vs
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Vitamins
Vitamin A (IU)		64 IU	vs	65 IU
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Vitamin A, RAE		3 mcg_RAE	vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		26 Âµg	vs
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Alpha Carotene		25 Âµg	vs
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Lutein + zeaxanthin		22 Âµg	vs
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Vitamin C (total ascorbic acid)		8.7 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		0.1 mg	vs	0.29 mg
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Gamma Tocopherol		0.02 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		1 Âµg	vs	0.1 Âµg
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Thiamin		0.03 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.07 mg	vs	0.14 mg
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Niacin		0.67 mg	vs	22.07 mg
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Vitamin B-6		0.37 mg	vs	1.04 mg
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Total Folate		20 Âµg	vs	2 Âµg
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Folate, food		20 Âµg	vs	2 Âµg
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Folate, DFE		20 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.33 mg	vs	0.33 mg
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Total Choline		9.8 mg	vs	77.6 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.1 g	vs	0.13 g
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18:00 (stearic acid)			vs	0.05 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs	0.01 g
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Saturated Fat		0.11 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.07 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.03 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Phytosterols		16 mg	vs
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Amino Acids
Protein		1.09 g	vs	29.15 g
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Tryptophan		0.01 g	vs	0.31 g
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Threonine		0.03 g	vs	1.22 g
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Isoleucine		0.03 g	vs	1.29 g
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Leucine		0.07 g	vs	2.27 g
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Lysine		0.05 g	vs	2.57 g
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Methionine		0.01 g	vs	0.83 g
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Phenylalanine		0.05 g	vs	1.09 g
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Tyrosine		0.01 g	vs	0.94 g
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Valine		0.05 g	vs	1.44 g
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Arginine		0.05 g	vs	1.67 g
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Histidine		0.08 g	vs	0.82 g
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Alanine		0.04 g	vs	1.69 g
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Aspartic acid		0.12 g	vs	3 g
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Glutamic acid		0.15 g	vs	4.17 g
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Glycine		0.04 g	vs	1.34 g
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Proline		0.03 g	vs	0.99 g
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Serine		0.04 g	vs	1.14 g
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