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Compare	Broccoli	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Broccoli and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 89 differences and 5 similarities between Broccoli, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Stalk, Large (11"-12" Long) 280g	vs	3 Oz (85g)
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Origin/Cultivated from		Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom	vs	Pacific Ocean
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Family		Brassicaceae	vs	Scombridae
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Good for		Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		35 kcal	vs	130 kcal
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Energy		146 KJ	vs	543 KJ
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Total Carbohydrates		7.18 g	vs
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Total Fat (lipids)		0.41 g	vs	0.59 g
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Saturated Fat		0.08 g	vs	0.2 g
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Polyunsaturated Fat		0.17 g	vs	0.17 g
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Monounsaturated Fat		0.04 g	vs	0.14 g
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Dietary Fiber		3.3 g	vs
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Sugars		1.39 g	vs
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Protein		2.38 g	vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		7.18 g	vs
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Dietary Fiber		3.3 g	vs
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Sugars		1.39 g	vs
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Sucrose		0.08 g	vs
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Glucose dextrose		0.49 g	vs
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Fructose (dextrose)		0.74 g	vs
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Minerals
Calcium (Ca)		40 mg	vs	4 mg
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Iron (Fe)		0.67 mg	vs	0.92 mg
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Magnesium (Mg)		21 mg	vs	42 mg
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Phosphorus (P)		67 mg	vs	333 mg
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Potassium (K)		293 mg	vs	527 mg
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Sodium (Na)		41 mg	vs	54 mg
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Copper (Cu)		0.06 mg	vs	0.04 mg
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Manganese (Mn)		0.19 mg	vs	0.01 mg
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Selenium (Se)		1.6 Âµg	vs	108.2 Âµg
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Fluoride (F)		4 Âµg	vs
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Vitamins
Vitamin A (IU)		1548 IU	vs	65 IU
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Vitamin A, RAE		77 mcg_RAE	vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		929 Âµg	vs
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Lutein + zeaxanthin		1080 Âµg	vs
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Vitamin C (total ascorbic acid)		64.9 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		1.45 mg	vs	0.29 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.25 mg	vs
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Vitamin K (phylloquinone)		141.1 Âµg	vs	0.1 Âµg
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Thiamin		0.06 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.12 mg	vs	0.14 mg
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Niacin		0.55 mg	vs	22.07 mg
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Vitamin B-6		0.2 mg	vs	1.04 mg
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Total Folate		108 Âµg	vs	2 Âµg
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Folate, food		108 Âµg	vs	2 Âµg
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Folate, DFE		108 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.62 mg	vs	0.33 mg
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Total Choline		40.1 mg	vs	77.6 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.41 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.06 g	vs	0.13 g
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18:00 (stearic acid)		0.01 g	vs	0.05 g
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18:3 undifferentiated (linolenic acid)		0.12 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs	0.01 g
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Saturated Fat		0.08 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.03 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.17 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.04 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Amino Acids
Protein		2.38 g	vs	29.15 g
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Tryptophan		0.03 g	vs	0.31 g
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Threonine		0.1 g	vs	1.22 g
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Isoleucine		0.09 g	vs	1.29 g
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Leucine		0.15 g	vs	2.27 g
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Lysine		0.16 g	vs	2.57 g
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Methionine		0.04 g	vs	0.83 g
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Phenylalanine		0.12 g	vs	1.09 g
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Tyrosine		0.06 g	vs	0.94 g
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Valine		0.14 g	vs	1.44 g
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Arginine		0.2 g	vs	1.67 g
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Histidine		0.06 g	vs	0.82 g
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Alanine		0.11 g	vs	1.69 g
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Aspartic acid		0.33 g	vs	3 g
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Glutamic acid		0.55 g	vs	4.17 g
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Glycine		0.1 g	vs	1.34 g
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Proline		0.11 g	vs	0.99 g
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Serine		0.13 g	vs	1.14 g
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