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Compare	Onions	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Onions and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more. Ba

There are 90 differences and 2 similarities between Onions, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Chopped (160g)	vs	3 Oz (85g)
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Origin/Cultivated from		China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands	vs	Pacific Ocean
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Family		Amaryllidaceae	vs	Scombridae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary, Medicinal	vs	Culinary
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Basic Nutrition Facts
Calories		40 kcal	vs	130 kcal
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Energy		166 KJ	vs	543 KJ
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Total Carbohydrates		9.34 g	vs
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Total Fat (lipids)		0.1 g	vs	0.59 g
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Saturated Fat		0.04 g	vs	0.2 g
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Polyunsaturated Fat		0.02 g	vs	0.17 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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Dietary Fiber		1.7 g	vs
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Sugars		4.24 g	vs
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Protein		1.1 g	vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		9.34 g	vs
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Dietary Fiber		1.7 g	vs
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Sugars		4.24 g	vs
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Sucrose		0.99 g	vs
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Glucose dextrose		2 g	vs
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Fructose (dextrose)		1.29 g	vs
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Minerals
Calcium (Ca)		23 mg	vs	4 mg
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Iron (Fe)		0.21 mg	vs	0.92 mg
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Magnesium (Mg)		10 mg	vs	42 mg
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Phosphorus (P)		29 mg	vs	333 mg
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Potassium (K)		146 mg	vs	527 mg
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Sodium (Na)		4 mg	vs	54 mg
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Copper (Cu)		0.04 mg	vs	0.04 mg
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Manganese (Mn)		0.13 mg	vs	0.01 mg
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Selenium (Se)		1 Âµg	vs	108.2 Âµg
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Fluoride (F)		1.1 Âµg	vs
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Vitamins
Vitamin A (IU)		2 IU	vs	65 IU
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Vitamin A, RAE			vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		1 Âµg	vs
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Lutein + zeaxanthin		4 Âµg	vs
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Vitamin C (total ascorbic acid)		7.4 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		0.02 mg	vs	0.29 mg
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Vitamin K (phylloquinone)		0.4 Âµg	vs	0.1 Âµg
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Thiamin		0.05 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.14 mg
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Niacin		0.12 mg	vs	22.07 mg
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Vitamin B-6		0.12 mg	vs	1.04 mg
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Total Folate		19 Âµg	vs	2 Âµg
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Folate, food		19 Âµg	vs	2 Âµg
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Folate, DFE		19 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.12 mg	vs	0.33 mg
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Total Choline		6.1 mg	vs	77.6 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.1 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.03 g	vs	0.13 g
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18:00 (stearic acid)			vs	0.05 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.04 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.02 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.01 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Phytosterols		15 mg	vs
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Amino Acids
Protein		1.1 g	vs	29.15 g
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Tryptophan		0.01 g	vs	0.31 g
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Threonine		0.02 g	vs	1.22 g
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Isoleucine		0.01 g	vs	1.29 g
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Leucine		0.03 g	vs	2.27 g
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Lysine		0.04 g	vs	2.57 g
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Methionine			vs	0.83 g
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Phenylalanine		0.03 g	vs	1.09 g
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Tyrosine		0.01 g	vs	0.94 g
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Valine		0.02 g	vs	1.44 g
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Arginine		0.1 g	vs	1.67 g
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Histidine		0.01 g	vs	0.82 g
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Alanine		0.02 g	vs	1.69 g
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Aspartic acid		0.09 g	vs	3 g
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Glutamic acid		0.26 g	vs	4.17 g
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Glycine		0.03 g	vs	1.34 g
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Proline		0.01 g	vs	0.99 g
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Serine		0.02 g	vs	1.14 g
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